Peach vs Blueberry - In-Depth Nutrition Comparison
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What are the main differences between Peach and Blueberry?
- Peach has less Vitamin K, and Manganese than Blueberry.
- Blueberry's daily need coverage for Vitamin K is 14% higher.
- Peach has 2 times more Potassium than Blueberry. Peach has 190mg of Potassium, while Blueberry has 77mg.
We used Peaches, yellow, raw and Blueberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+50%
Contains
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Phosphorus
+66.7%
Contains
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Potassium
+146.8%
Contains
less
Sodium
-100%
Contains
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Copper
+19.3%
Contains
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Iron
+12%
Equal in Calcium - 6
Equal in Zinc - 0.16
Contains
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Magnesium
+50%
Contains
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Phosphorus
+66.7%
Contains
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Potassium
+146.8%
Contains
less
Sodium
-100%
Contains
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Copper
+19.3%
Contains
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Iron
+12%
Equal in Calcium - 6
Equal in Zinc - 0.16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+503.7%
Contains
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Vitamin E
+28.1%
Contains
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Vitamin B3
+92.8%
Contains
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Vitamin B5
+23.4%
Contains
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Vitamin C
+47%
Contains
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Vitamin B1
+54.2%
Contains
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Vitamin B2
+32.3%
Contains
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Vitamin B6
+108%
Contains
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Folate
+50%
Contains
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Vitamin K
+642.3%
Contains
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Vitamin A
+503.7%
Contains
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Vitamin E
+28.1%
Contains
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Vitamin B3
+92.8%
Contains
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Vitamin B5
+23.4%
Contains
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Vitamin C
+47%
Contains
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Vitamin B1
+54.2%
Contains
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Vitamin B2
+32.3%
Contains
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Vitamin B6
+108%
Contains
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Folate
+50%
Contains
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Vitamin K
+642.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23%
Contains
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Other
+87%
Contains
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Fats
+32%
Contains
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Carbs
+51.9%
Equal in Water - 84.21
Contains
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Protein
+23%
Contains
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Other
+87%
Contains
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Fats
+32%
Contains
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Carbs
+51.9%
Equal in Water - 84.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-32.1%
Contains
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Monounsaturated Fat
+42.6%
Contains
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Polyunsaturated fat
+69.8%
Contains
less
Saturated Fat
-32.1%
Contains
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Monounsaturated Fat
+42.6%
Contains
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Polyunsaturated fat
+69.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+4227.3%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Starch
+∞%
Contains
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Glucose
+150.3%
Contains
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Fructose
+224.8%
Contains
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Sucrose
+4227.3%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Starch
+∞%
Contains
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Glucose
+150.3%
Contains
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Fructose
+224.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.04g | 12.09g |
|
| Protein | 0.91g | 0.74g |
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| Fats | 0.25g | 0.33g |
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| Carbs | 9.54g | 14.49g |
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| Calories | 39kcal | 57kcal |
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| Starch | 0g | 0.03g |
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| Fructose | 1.53g | 4.97g |
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| Sugar | 8.39g | 9.96g |
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| Fiber | 1.5g | 2.4g |
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| Calcium | 6mg | 6mg | |
| Iron | 0.25mg | 0.28mg |
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| Magnesium | 9mg | 6mg |
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| Phosphorus | 20mg | 12mg |
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| Potassium | 190mg | 77mg |
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| Sodium | 0mg | 1mg |
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| Zinc | 0.17mg | 0.16mg |
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| Copper | 0.068mg | 0.057mg |
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| Vitamin A | 326IU | 54IU |
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| Vitamin A RAE | 16µg | 3µg |
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| Vitamin E | 0.73mg | 0.57mg |
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| Vitamin C | 6.6mg | 9.7mg |
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| Vitamin B1 | 0.024mg | 0.037mg |
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| Vitamin B2 | 0.031mg | 0.041mg |
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| Vitamin B3 | 0.806mg | 0.418mg |
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| Vitamin B5 | 0.153mg | 0.124mg |
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| Vitamin B6 | 0.025mg | 0.052mg |
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| Folate | 4µg | 6µg |
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| Vitamin K | 2.6µg | 19.3µg |
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| Tryptophan | 0.01mg | 0.003mg |
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| Threonine | 0.016mg | 0.02mg |
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| Isoleucine | 0.017mg | 0.023mg |
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| Leucine | 0.027mg | 0.044mg |
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| Lysine | 0.03mg | 0.013mg |
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| Methionine | 0.01mg | 0.012mg |
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| Phenylalanine | 0.019mg | 0.026mg |
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| Valine | 0.022mg | 0.031mg |
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| Histidine | 0.013mg | 0.011mg |
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| Saturated Fat | 0.019g | 0.028g |
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| Monounsaturated Fat | 0.067g | 0.047g |
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| Polyunsaturated fat | 0.086g | 0.146g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
9%
12%
Minerals Daily Need Coverage Score
9%
7%
Comparison summary
Which food is lower in Sugar?
Peach is lower in Sugar (difference - 1.57g)
Which food contains less Sodium?
Peach contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peach is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Peach is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Peach is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.