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Peach vs Blueberry - In-Depth Nutrition Comparison

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What are the main differences between Peach and Blueberry?

  • Peach has less Vitamin K, and Manganese than Blueberry.
  • Blueberry's daily need coverage for Vitamin K is 14% higher.
  • Peach has 2 times more Potassium than Blueberry. Peach has 190mg of Potassium, while Blueberry has 77mg.

We used Peaches, yellow, raw and Blueberries, raw types in this comparison.

Infographic

Peach vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +50%
Contains more Phosphorus +66.7%
Contains more Potassium +146.8%
Contains less Sodium -100%
Contains more Copper +19.3%
Contains more Iron +12%
Equal in Calcium - 6
Equal in Zinc - 0.16
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 5% 6% 7% 1% 5% 19%
Contains more Magnesium +50%
Contains more Phosphorus +66.7%
Contains more Potassium +146.8%
Contains less Sodium -100%
Contains more Copper +19.3%
Contains more Iron +12%
Equal in Calcium - 6
Equal in Zinc - 0.16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
4
:
Contains more Vitamin A +503.7%
Contains more Vitamin E +28.1%
Contains more Vitamin B3 +92.8%
Contains more Vitamin B5 +23.4%
Contains more Vitamin C +47%
Contains more Vitamin B1 +54.2%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B6 +108%
Contains more Folate +50%
Contains more Vitamin K +642.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +503.7%
Contains more Vitamin E +28.1%
Contains more Vitamin B3 +92.8%
Contains more Vitamin B5 +23.4%
Contains more Vitamin C +47%
Contains more Vitamin B1 +54.2%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B6 +108%
Contains more Folate +50%
Contains more Vitamin K +642.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Blueberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Blueberry Opinion
Net carbs 8.04g 12.09g Blueberry
Protein 0.91g 0.74g Peach
Fats 0.25g 0.33g Blueberry
Carbs 9.54g 14.49g Blueberry
Calories 39kcal 57kcal Blueberry
Starch 0g 0.03g Blueberry
Fructose 1.53g 4.97g Blueberry
Sugar 8.39g 9.96g Peach
Fiber 1.5g 2.4g Blueberry
Calcium 6mg 6mg
Iron 0.25mg 0.28mg Blueberry
Magnesium 9mg 6mg Peach
Phosphorus 20mg 12mg Peach
Potassium 190mg 77mg Peach
Sodium 0mg 1mg Peach
Zinc 0.17mg 0.16mg Peach
Copper 0.068mg 0.057mg Peach
Vitamin A 326IU 54IU Peach
Vitamin E 0.73mg 0.57mg Peach
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.6mg 9.7mg Blueberry
Vitamin B1 0.024mg 0.037mg Blueberry
Vitamin B2 0.031mg 0.041mg Blueberry
Vitamin B3 0.806mg 0.418mg Peach
Vitamin B5 0.153mg 0.124mg Peach
Vitamin B6 0.025mg 0.052mg Blueberry
Folate 4µg 6µg Blueberry
Vitamin B12 0µg 0µg
Vitamin K 2.6µg 19.3µg Blueberry
Tryptophan 0.01mg 0.003mg Peach
Threonine 0.016mg 0.02mg Blueberry
Isoleucine 0.017mg 0.023mg Blueberry
Leucine 0.027mg 0.044mg Blueberry
Lysine 0.03mg 0.013mg Peach
Methionine 0.01mg 0.012mg Blueberry
Phenylalanine 0.019mg 0.026mg Blueberry
Valine 0.022mg 0.031mg Blueberry
Histidine 0.013mg 0.011mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.028g Peach
Monounsaturated Fat 0.067g 0.047g Peach
Polyunsaturated fat 0.086g 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Peach
12
Blueberry
Mineral Summary Score
9
Peach
7
Blueberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Peach
4%
Blueberry
Carbohydrates
10%
Peach
14%
Blueberry
Fats
1%
Peach
2%
Blueberry

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 1.57g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Peach
Peach is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.