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Peach vs. Blueberry — In-Depth Nutrition Comparison

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What are the main differences between peach and blueberries?

  • Peach is richer in vitamin A, yet blueberries are richer in vitamin K and manganese.
  • Blueberries' daily need coverage for vitamin K is 14% higher.
  • Peach has 6 times more vitamin A than blueberries. Peach has 326 IU of vitamin A, while blueberries have 54 IU.
  • Peach has a lower glycemic index than blueberries.

We used Peaches, yellow, raw and Blueberries, raw types in this comparison.

Infographic

Peach vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +146.8%
Contains more CopperCopper +19.3%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -100%
Contains more IronIron +12%
Contains more ManganeseManganese +450.8%
~equal in Calcium ~6mg
~equal in Zinc ~0.16mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 1% 11% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +28.1%
Contains more Vitamin B3Vitamin B3 +92.8%
Contains more Vitamin B5Vitamin B5 +23.4%
Contains more Vitamin CVitamin C +47%
Contains more Vitamin B1Vitamin B1 +54.2%
Contains more Vitamin B2Vitamin B2 +32.3%
Contains more Vitamin B6Vitamin B6 +108%
Contains more Vitamin KVitamin K +642.3%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Blueberry DV% diff.
Vitamin K 2.6µg 19.3µg 14%
Manganese 0.061mg 0.336mg 12%
Fiber 1.5g 2.4g 4%
Fructose 1.53g 4.97g 4%
Vitamin C 6.6mg 9.7mg 3%
Potassium 190mg 77mg 3%
Carbs 9.54g 14.49g 2%
Vitamin B3 0.806mg 0.418mg 2%
Vitamin B6 0.025mg 0.052mg 2%
Calories 39kcal 57kcal 1%
Magnesium 9mg 6mg 1%
Copper 0.068mg 0.057mg 1%
Phosphorus 20mg 12mg 1%
Vitamin A 16µg 3µg 1%
Vitamin E 0.73mg 0.57mg 1%
Vitamin B1 0.024mg 0.037mg 1%
Vitamin B2 0.031mg 0.041mg 1%
Vitamin B5 0.153mg 0.124mg 1%
Folate 4µg 6µg 1%
Protein 0.91g 0.74g 0%
Protein per 100 calories 2.3g 1.3g N/A
Calories per 10 g protein 429kcal 770kcal N/A
Weight per 100 calories 256g 175g N/A
Fats 0.25g 0.33g 0%
Net carbs 8.04g 12.09g N/A
Calcium 6mg 6mg 0%
Iron 0.25mg 0.28mg 0%
Sugar 8.39g 9.96g N/A
Zinc 0.17mg 0.16mg 0%
Starch 0g 0.03g 0%
Sodium 0mg 1mg 0%
Selenium 0.1µg 0.1µg 0%
Choline 6.1mg 6mg 0%
Saturated fat 0.019g 0.028g 0%
Monounsaturated fat 0.067g 0.047g 0%
Polyunsaturated fat 0.086g 0.146g 0%
Tryptophan 0.01mg 0.003mg 0%
Threonine 0.016mg 0.02mg 0%
Isoleucine 0.017mg 0.023mg 0%
Leucine 0.027mg 0.044mg 0%
Lysine 0.03mg 0.013mg 0%
Methionine 0.01mg 0.012mg 0%
Phenylalanine 0.019mg 0.026mg 0%
Valine 0.022mg 0.031mg 0%
Histidine 0.013mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
3
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +23%
Contains more OtherOther +87%
Contains more FatsFats +32%
Contains more CarbsCarbs +51.9%
~equal in Water ~84.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains less Sat. FatSaturated fat -32.1%
Contains more Mono. FatMonounsaturated fat +42.6%
Contains more Poly. FatPolyunsaturated fat +69.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
3
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +4227.3%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +150.3%
Contains more FructoseFructose +224.8%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.