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  6. Peanut vs. Adzuki bean

Peanut vs. Adzuki bean — In-Depth Nutrition Comparison

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How are Peanut and Adzuki bean different?

  • Peanut is richer in Vitamin B3, Vitamin B1, Magnesium, Manganese, and Selenium, while Adzuki bean is higher in Folate, Fiber, Potassium, and Zinc.
  • Adzuki bean covers your daily need of Folate 96% more than Peanut.
  • Peanut contains 33 times more Saturated Fat than Adzuki bean. Peanut contains 6.279g of Saturated Fat, while Adzuki bean contains 0.191g.

Peanuts, all types, raw and Beans, adzuki, mature seeds, raw types were used in this article.

Infographic

Peanut vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
5
:
5
Adzuki bean
Adzuki bean
Contains more Calcium +39.4%
Contains more Magnesium +32.3%
Contains more Manganese +11.8%
Contains more Selenium +132.3%
Contains more Potassium +77.9%
Contains less Sodium -72.2%
Contains more Zinc +54.1%
Equal in Iron - 4.98
Equal in Phosphorus - 381
Equal in Copper - 1.094
Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Calcium +39.4%
Contains more Magnesium +32.3%
Contains more Manganese +11.8%
Contains more Selenium +132.3%
Contains more Potassium +77.9%
Contains less Sodium -72.2%
Contains more Zinc +54.1%
Equal in Iron - 4.98
Equal in Phosphorus - 381
Equal in Copper - 1.094

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
5
:
4
Adzuki bean
Adzuki bean
Contains more Vitamin B1 +40.7%
Contains more Vitamin B3 +358.8%
Contains more Vitamin B5 +20.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +63%
Contains more Folate +159.2%
Equal in Vitamin B6 - 0.351
Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin B1 +40.7%
Contains more Vitamin B3 +358.8%
Contains more Vitamin B5 +20.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +63%
Contains more Folate +159.2%
Equal in Vitamin B6 - 0.351

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
2
:
3
Adzuki bean
Adzuki bean
Contains more Protein +29.8%
Contains more Fats +9190.6%
Contains more Carbs +290%
Contains more Water +106.8%
Contains more Other +39.9%
Peanut
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Protein +29.8%
Contains more Fats +9190.6%
Contains more Carbs +290%
Contains more Water +106.8%
Contains more Other +39.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +48752%
Contains more Polyunsaturated fat +13668.1%
Contains less Saturated Fat -97%
Peanut
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +48752%
Contains more Polyunsaturated fat +13668.1%
Contains less Saturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Adzuki bean
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut Adzuki bean Opinion
Net carbs 7.63g 50.2g Adzuki bean
Protein 25.8g 19.87g Peanut
Fats 49.24g 0.53g Peanut
Carbs 16.13g 62.9g Adzuki bean
Calories 567kcal 329kcal Peanut
Sugar 4.72g Adzuki bean
Fiber 8.5g 12.7g Adzuki bean
Calcium 92mg 66mg Peanut
Iron 4.58mg 4.98mg Adzuki bean
Magnesium 168mg 127mg Peanut
Phosphorus 376mg 381mg Adzuki bean
Potassium 705mg 1254mg Adzuki bean
Sodium 18mg 5mg Adzuki bean
Zinc 3.27mg 5.04mg Adzuki bean
Copper 1.144mg 1.094mg Peanut
Manganese 1.934mg 1.73mg Peanut
Selenium 7.2µg 3.1µg Peanut
Vitamin A 0IU 17IU Adzuki bean
Vitamin A RAE 0µg 1µg Adzuki bean
Vitamin E 8.33mg Peanut
Vitamin B1 0.64mg 0.455mg Peanut
Vitamin B2 0.135mg 0.22mg Adzuki bean
Vitamin B3 12.066mg 2.63mg Peanut
Vitamin B5 1.767mg 1.471mg Peanut
Vitamin B6 0.348mg 0.351mg Adzuki bean
Folate 240µg 622µg Adzuki bean
Tryptophan 0.25mg 0.191mg Peanut
Threonine 0.883mg 0.674mg Peanut
Isoleucine 0.907mg 0.791mg Peanut
Leucine 1.672mg 1.668mg Peanut
Lysine 0.926mg 1.497mg Adzuki bean
Methionine 0.317mg 0.21mg Peanut
Phenylalanine 1.377mg 1.052mg Peanut
Valine 1.082mg 1.023mg Peanut
Histidine 0.652mg 0.524mg Peanut
Saturated Fat 6.279g 0.191g Adzuki bean
Monounsaturated Fat 24.426g 0.05g Peanut
Polyunsaturated fat 15.558g 0.113g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Peanut
71%
Adzuki bean
Minerals Daily Need Coverage Score
131%
Peanut
132%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 4.72g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 6.088g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.