Peanut vs. Adzuki bean — In-Depth Nutrition Comparison
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How are peanuts and adzuki bean different?
- Peanuts are richer in vitamin B3, vitamin B1, magnesium, manganese, and selenium, while adzuki bean is higher in folate, fiber, potassium, and zinc.
- Adzuki bean covers your daily need for folate, 96% more than peanuts.
- Peanuts contain 33 times more saturated fat than adzuki bean. Peanuts contain 6.279g of saturated fat, while adzuki bean contains 0.191g.
- Adzuki bean has a higher glycemic index (29) than peanuts (13).
Peanuts, all types, raw and Beans, adzuki, mature seeds, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.3% |
| Contains more CalciumCalcium | +39.4% |
| Contains more ManganeseManganese | +11.8% |
| Contains more SeleniumSelenium | +132.3% |
| Contains more PotassiumPotassium | +77.9% |
| Contains more ZincZinc | +54.1% |
| Contains less SodiumSodium | -72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +358.8% |
| Contains more Vitamin B5Vitamin B5 | +20.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63% |
| Contains more FolateFolate | +159.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 15.558g | 0.113g | 103% |
| Folate | 240µg | 622µg | 96% |
| Fats | 49.24g | 0.53g | 75% |
| Monounsaturated fat | 24.426g | 0.05g | 61% |
| Vitamin B3 | 12.066mg | 2.63mg | 59% |
| Vitamin E | 8.33mg | 56% | |
| Saturated fat | 6.279g | 0.191g | 28% |
| Fiber | 8.5g | 12.7g | 17% |
| Carbs | 16.13g | 62.9g | 16% |
| Potassium | 705mg | 1254mg | 16% |
| Zinc | 3.27mg | 5.04mg | 16% |
| Vitamin B1 | 0.64mg | 0.455mg | 15% |
| Protein | 25.8g | 19.87g | 12% |
| Calories | 567kcal | 329kcal | 12% |
| Magnesium | 168mg | 127mg | 10% |
| Choline | 52.5mg | 10% | |
| Manganese | 1.934mg | 1.73mg | 9% |
| Selenium | 7.2µg | 3.1µg | 7% |
| Vitamin B2 | 0.135mg | 0.22mg | 7% |
| Copper | 1.144mg | 1.094mg | 6% |
| Vitamin B5 | 1.767mg | 1.471mg | 6% |
| Iron | 4.58mg | 4.98mg | 5% |
| Calcium | 92mg | 66mg | 3% |
| Sodium | 18mg | 5mg | 1% |
| Phosphorus | 376mg | 381mg | 1% |
| Net carbs | 7.63g | 50.2g | N/A |
| Sugar | 4.72g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.348mg | 0.351mg | 0% |
| Tryptophan | 0.25mg | 0.191mg | 0% |
| Threonine | 0.883mg | 0.674mg | 0% |
| Isoleucine | 0.907mg | 0.791mg | 0% |
| Leucine | 1.672mg | 1.668mg | 0% |
| Lysine | 0.926mg | 1.497mg | 0% |
| Methionine | 0.317mg | 0.21mg | 0% |
| Phenylalanine | 1.377mg | 1.052mg | 0% |
| Valine | 1.082mg | 1.023mg | 0% |
| Histidine | 0.652mg | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more ProteinProtein | +29.8% |
| Contains more FatsFats | +9190.6% |
| Contains more CarbsCarbs | +290% |
| Contains more WaterWater | +106.8% |
| Contains more OtherOther | +39.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +48752% |
| Contains more Poly. FatPolyunsaturated fat | +13668.1% |
| Contains less Sat. FatSaturated fat | -97% |