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  6. Peanut vs. Wild rice raw

Peanut vs. Wild rice raw — In-Depth Nutrition Comparison

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A recap on differences between Peanut and Wild rice raw

  • Peanut is higher in Copper, Vitamin E , Vitamin B1, Folate, Vitamin B3, Iron, Manganese, and Vitamin B5, yet Wild rice raw is higher in Zinc.
  • Peanut covers your daily Copper needs 69% more than Wild rice raw.
  • Peanut contains 40 times more Saturated Fat than Wild rice raw. While Peanut contains 6.279g of Saturated Fat, Wild rice raw contains only 0.156g.

Food varieties used in this article are Peanuts, all types, raw and Wild rice, raw.

Infographic

Peanut vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
6
:
4
Wild rice raw
Wild rice raw
Contains more Calcium +338.1%
Contains more Iron +133.7%
Contains more Potassium +65.1%
Contains more Copper +118.3%
Contains more Manganese +45.5%
Contains more Selenium +157.1%
Contains more Phosphorus +15.2%
Contains less Sodium -61.1%
Contains more Zinc +82.3%
Equal in Magnesium - 177
Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Contains more Calcium +338.1%
Contains more Iron +133.7%
Contains more Potassium +65.1%
Contains more Copper +118.3%
Contains more Manganese +45.5%
Contains more Selenium +157.1%
Contains more Phosphorus +15.2%
Contains less Sodium -61.1%
Contains more Zinc +82.3%
Equal in Magnesium - 177

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
5
:
4
Wild rice raw
Wild rice raw
Contains more Vitamin E +915.9%
Contains more Vitamin B1 +456.5%
Contains more Vitamin B3 +79.2%
Contains more Vitamin B5 +64.5%
Contains more Folate +152.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +94.1%
Contains more Vitamin B6 +12.4%
Contains more Vitamin K +∞%
Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Contains more Vitamin E +915.9%
Contains more Vitamin B1 +456.5%
Contains more Vitamin B3 +79.2%
Contains more Vitamin B5 +64.5%
Contains more Folate +152.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +94.1%
Contains more Vitamin B6 +12.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
3
:
2
Wild rice raw
Wild rice raw
Contains more Protein +75.2%
Contains more Fats +4459.3%
Contains more Other +52.3%
Contains more Carbs +364.4%
Contains more Water +19.4%
Peanut
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more Protein +75.2%
Contains more Fats +4459.3%
Contains more Other +52.3%
Contains more Carbs +364.4%
Contains more Water +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
2
:
1
Wild rice raw
Wild rice raw
Contains more Monounsaturated Fat +15262.3%
Contains more Polyunsaturated fat +2201.5%
Contains less Saturated Fat -97.5%
Peanut
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Contains more Monounsaturated Fat +15262.3%
Contains more Polyunsaturated fat +2201.5%
Contains less Saturated Fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Wild rice raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut Wild rice raw Opinion
Net carbs 7.63g 68.7g Wild rice raw
Protein 25.8g 14.73g Peanut
Fats 49.24g 1.08g Peanut
Carbs 16.13g 74.9g Wild rice raw
Calories 567kcal 357kcal Peanut
Sugar 4.72g 2.5g Wild rice raw
Fiber 8.5g 6.2g Peanut
Calcium 92mg 21mg Peanut
Iron 4.58mg 1.96mg Peanut
Magnesium 168mg 177mg Wild rice raw
Phosphorus 376mg 433mg Wild rice raw
Potassium 705mg 427mg Peanut
Sodium 18mg 7mg Wild rice raw
Zinc 3.27mg 5.96mg Wild rice raw
Copper 1.144mg 0.524mg Peanut
Manganese 1.934mg 1.329mg Peanut
Selenium 7.2µg 2.8µg Peanut
Vitamin A 0IU 19IU Wild rice raw
Vitamin A RAE 0µg 1µg Wild rice raw
Vitamin E 8.33mg 0.82mg Peanut
Vitamin B1 0.64mg 0.115mg Peanut
Vitamin B2 0.135mg 0.262mg Wild rice raw
Vitamin B3 12.066mg 6.733mg Peanut
Vitamin B5 1.767mg 1.074mg Peanut
Vitamin B6 0.348mg 0.391mg Wild rice raw
Folate 240µg 95µg Peanut
Vitamin K 0µg 1.9µg Wild rice raw
Tryptophan 0.25mg 0.179mg Peanut
Threonine 0.883mg 0.469mg Peanut
Isoleucine 0.907mg 0.618mg Peanut
Leucine 1.672mg 1.018mg Peanut
Lysine 0.926mg 0.629mg Peanut
Methionine 0.317mg 0.438mg Wild rice raw
Phenylalanine 1.377mg 0.721mg Peanut
Valine 1.082mg 0.858mg Peanut
Histidine 0.652mg 0.384mg Peanut
Saturated Fat 6.279g 0.156g Wild rice raw
Monounsaturated Fat 24.426g 0.159g Peanut
Polyunsaturated fat 15.558g 0.676g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Wild rice raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Peanut
39%
Wild rice raw
Minerals Daily Need Coverage Score
131%
Peanut
96%
Wild rice raw

Comparison summary

Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 6.123g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.