Peanut vs. Wild rice raw — In-Depth Nutrition Comparison
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A recap on differences between Peanut and Wild rice raw
- Peanut is higher in Copper, Vitamin E, Vitamin B1, Folate, Vitamin B3, Iron, Manganese, and Vitamin B5, yet Wild rice raw is higher in Zinc.
- Peanut covers your daily Copper needs 69% more than Wild rice raw.
- Peanut contains 40 times more Saturated Fat than Wild rice raw. While Peanut contains 6.279g of Saturated Fat, Wild rice raw contains only 0.156g.
Food varieties used in this article are Peanuts, all types, raw and Wild rice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +338.1% |
| Contains more PotassiumPotassium | +65.1% |
| Contains more IronIron | +133.7% |
| Contains more CopperCopper | +118.3% |
| Contains more ManganeseManganese | +45.5% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more ZincZinc | +82.3% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains less SodiumSodium | -61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +915.9% |
| Contains more Vitamin B1Vitamin B1 | +456.5% |
| Contains more Vitamin B3Vitamin B3 | +79.2% |
| Contains more Vitamin B5Vitamin B5 | +64.5% |
| Contains more FolateFolate | +152.6% |
| Contains more CholineCholine | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94.1% |
| Contains more Vitamin B6Vitamin B6 | +12.4% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more ProteinProtein | +75.2% |
| Contains more FatsFats | +4459.3% |
| Contains more OtherOther | +52.3% |
| Contains more CarbsCarbs | +364.4% |
| Contains more WaterWater | +19.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.279 g
Monounsaturated Fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated Fat:
Sat. Fat
0.156 g
Monounsaturated Fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated Fat | +15262.3% |
| Contains more Poly. FatPolyunsaturated fat | +2201.5% |
| Contains less Sat. FatSaturated Fat | -97.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 567kcal | 357kcal |
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| Protein | 25.8g | 14.73g |
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| Fats | 49.24g | 1.08g |
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| Net carbs | 7.63g | 68.7g |
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| Carbs | 16.13g | 74.9g |
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| Magnesium | 168mg | 177mg |
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| Calcium | 92mg | 21mg |
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| Potassium | 705mg | 427mg |
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| Iron | 4.58mg | 1.96mg |
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| Sugar | 4.72g | 2.5g |
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| Fiber | 8.5g | 6.2g |
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| Copper | 1.144mg | 0.524mg |
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| Zinc | 3.27mg | 5.96mg |
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| Phosphorus | 376mg | 433mg |
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| Sodium | 18mg | 7mg |
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| Vitamin A | 0IU | 19IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 8.33mg | 0.82mg |
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| Manganese | 1.934mg | 1.329mg |
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| Selenium | 7.2µg | 2.8µg |
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| Vitamin B1 | 0.64mg | 0.115mg |
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| Vitamin B2 | 0.135mg | 0.262mg |
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| Vitamin B3 | 12.066mg | 6.733mg |
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| Vitamin B5 | 1.767mg | 1.074mg |
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| Vitamin B6 | 0.348mg | 0.391mg |
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| Vitamin K | 0µg | 1.9µg |
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| Folate | 240µg | 95µg |
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| Choline | 52.5mg | 35mg |
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| Saturated Fat | 6.279g | 0.156g |
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| Monounsaturated Fat | 24.426g | 0.159g |
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| Polyunsaturated fat | 15.558g | 0.676g |
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| Tryptophan | 0.25mg | 0.179mg |
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| Threonine | 0.883mg | 0.469mg |
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| Isoleucine | 0.907mg | 0.618mg |
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| Leucine | 1.672mg | 1.018mg |
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| Lysine | 0.926mg | 0.629mg |
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| Methionine | 0.317mg | 0.438mg |
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| Phenylalanine | 1.377mg | 0.721mg |
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| Valine | 1.082mg | 0.858mg |
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| Histidine | 0.652mg | 0.384mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
37%
Minerals Daily Need Coverage Score
131%
96%
Comparison summary
Which food is lower in Sugar?
Wild rice raw is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Wild rice raw is lower in Saturated Fat (difference - 6.123g)
Which food is cheaper?
Wild rice raw is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Peanut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.