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  6. Pecan pie vs. Cheese crackers

Pecan pie vs. Cheese crackers — In-Depth Nutrition Comparison

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How are Pecan pie and Cheese crackers different?

  • Pecan pie is higher in Copper, however, Cheese crackers are richer in Iron, Vitamin B3, Folate, Vitamin B1, Phosphorus, Vitamin B2, and Calcium.
  • Daily need coverage for Iron from Cheese crackers is 43% higher.
  • Pecan pie contains 29 times more Cholesterol than Cheese crackers. While Pecan pie contains 87mg of Cholesterol, Cheese crackers contain only 3mg.

Pie, pecan, prepared from recipe and Crackers, cheese, regular are the varieties used in this article.

Infographic

Pecan pie vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
4
:
6
Cheese crackers
Cheese crackers
Contains less Sodium -73.1%
Contains more Copper +68.8%
Contains more Manganese +26.7%
Contains more Calcium +325%
Contains more Iron +229.7%
Contains more Phosphorus +112.8%
Contains more Potassium +17.3%
Contains more Zinc +16.7%
Contains more Selenium +12.5%
Equal in Magnesium - 25
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Contains less Sodium -73.1%
Contains more Copper +68.8%
Contains more Manganese +26.7%
Contains more Calcium +325%
Contains more Iron +229.7%
Contains more Phosphorus +112.8%
Contains more Potassium +17.3%
Contains more Zinc +16.7%
Contains more Selenium +12.5%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
3
:
9
Cheese crackers
Cheese crackers
Contains more Vitamin A +128.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +198.9%
Contains more Vitamin B2 +87.8%
Contains more Vitamin B3 +621.7%
Contains more Vitamin B6 +183.3%
Contains more Folate +484.6%
Contains more Vitamin B12 +100%
Equal in Vitamin B5 - 0.472
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Contains more Vitamin A +128.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +198.9%
Contains more Vitamin B2 +87.8%
Contains more Vitamin B3 +621.7%
Contains more Vitamin B6 +183.3%
Contains more Folate +484.6%
Contains more Vitamin B12 +100%
Equal in Vitamin B5 - 0.472

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
1
:
4
Cheese crackers
Cheese crackers
Contains more Water +449.3%
Contains more Protein +123.1%
Contains more Carbs +13.8%
Contains more Other +180%
Equal in Fats - 22.74
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more Water +449.3%
Contains more Protein +123.1%
Contains more Carbs +13.8%
Contains more Other +180%
Equal in Fats - 22.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Cheese crackers
Cheese crackers
Contains less Saturated Fat -24.6%
Contains more Monounsaturated Fat +94.7%
Contains more Polyunsaturated fat +76.7%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Contains less Saturated Fat -24.6%
Contains more Monounsaturated Fat +94.7%
Contains more Polyunsaturated fat +76.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Cheese crackers
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Cheese crackers Opinion
Net carbs 52.2g 57.12g Cheese crackers
Protein 4.9g 10.93g Cheese crackers
Fats 22.2g 22.74g Cheese crackers
Carbs 52.2g 59.42g Cheese crackers
Calories 412kcal 489kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g Pecan pie
Fiber 2.3g Cheese crackers
Calcium 32mg 136mg Cheese crackers
Iron 1.48mg 4.88mg Cheese crackers
Magnesium 26mg 25mg Pecan pie
Phosphorus 94mg 200mg Cheese crackers
Potassium 133mg 156mg Cheese crackers
Sodium 262mg 973mg Pecan pie
Zinc 1.02mg 1.19mg Cheese crackers
Copper 0.211mg 0.125mg Pecan pie
Manganese 0.712mg 0.562mg Pecan pie
Selenium 12µg 13.5µg Cheese crackers
Vitamin A 357IU 156IU Pecan pie
Vitamin A RAE 82µg 17µg Pecan pie
Vitamin E 2.19mg Cheese crackers
Vitamin D 1IU Cheese crackers
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0.562mg Cheese crackers
Vitamin B2 0.18mg 0.338mg Cheese crackers
Vitamin B3 0.847mg 6.113mg Cheese crackers
Vitamin B5 0.479mg 0.472mg Pecan pie
Vitamin B6 0.06mg 0.17mg Cheese crackers
Folate 26µg 152µg Cheese crackers
Vitamin B12 0.17µg 0.34µg Cheese crackers
Vitamin K 9.4µg Cheese crackers
Tryptophan 0.069mg 0.129mg Cheese crackers
Threonine 0.189mg 0.295mg Cheese crackers
Isoleucine 0.223mg 0.424mg Cheese crackers
Leucine 0.372mg 0.744mg Cheese crackers
Lysine 0.248mg 0.418mg Cheese crackers
Methionine 0.125mg 0.194mg Cheese crackers
Phenylalanine 0.25mg 0.49mg Cheese crackers
Valine 0.255mg 0.478mg Cheese crackers
Histidine 0.116mg 0.245mg Cheese crackers
Cholesterol 87mg 3mg Cheese crackers
Trans Fat 0.542g Pecan pie
Saturated Fat 3.989g 5.288g Pecan pie
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0.001g
Omega-3 - DPA 0g 0.001g Cheese crackers
Monounsaturated Fat 11.181g 5.744g Pecan pie
Polyunsaturated fat 5.71g 10.09g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Cheese crackers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
53%
Cheese crackers
Minerals Daily Need Coverage Score
43%
Pecan pie
69%
Cheese crackers

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 711mg)
Which food is lower in Saturated Fat?
Pecan pie
Pecan pie is lower in Saturated Fat (difference - 1.299g)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 84mg)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.