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  6. Pecan pie vs. Cheese crackers

Pecan pie vs. Cheese crackers — In-Depth Nutrition Comparison

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How are pecan pie and cheese crackers different?

  • Pecan pie is higher in copper; however, cheese crackers are richer in iron, vitamin B3, folate, vitamin B1, phosphorus, vitamin B2, and calcium.
  • Daily need coverage for iron for cheese crackers is 43% higher.
  • Pecan pie contains 29 times more cholesterol than cheese crackers. While pecan pie contains 87mg of cholesterol, cheese crackers contain only 3mg.

Pie, pecan, prepared from recipe and Crackers, cheese, regular are the varieties used in this article.

Infographic

Pecan pie vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains more CopperCopper +68.8%
Contains less SodiumSodium -73.1%
Contains more ManganeseManganese +26.7%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +17.3%
Contains more IronIron +229.7%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +112.8%
Contains more SeleniumSelenium +12.5%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +382.4%
Contains more Vitamin B1Vitamin B1 +198.9%
Contains more Vitamin B2Vitamin B2 +87.8%
Contains more Vitamin B3Vitamin B3 +621.7%
Contains more Vitamin B6Vitamin B6 +183.3%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +484.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.472mg

All nutrients comparison - raw data values

Nutrient Pecan pie Cheese crackers DV% diff.
Iron 1.48mg 4.88mg 43%
Vitamin B3 0.847mg 6.113mg 33%
Folate 26µg 152µg 32%
Sodium 262mg 973mg 31%
Vitamin B1 0.188mg 0.562mg 31%
Polyunsaturated fat 5.71g 10.09g 29%
Cholesterol 87mg 3mg 28%
Starch 52.56g 22%
Phosphorus 94mg 200mg 15%
Vitamin E 2.19mg 15%
Monounsaturated fat 11.181g 5.744g 14%
Protein 4.9g 10.93g 12%
Vitamin B2 0.18mg 0.338mg 12%
Calcium 32mg 136mg 10%
Copper 0.211mg 0.125mg 10%
Fiber 2.3g 9%
Vitamin B6 0.06mg 0.17mg 8%
Vitamin K 9.4µg 8%
Manganese 0.712mg 0.562mg 7%
Vitamin B12 0.17µg 0.34µg 7%
Vitamin A 82µg 17µg 7%
Saturated fat 3.989g 5.288g 6%
Calories 412kcal 489kcal 4%
Selenium 12µg 13.5µg 3%
Zinc 1.02mg 1.19mg 2%
Carbs 52.2g 59.42g 2%
Choline 8.7mg 2%
Potassium 133mg 156mg 1%
Fats 22.2g 22.74g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 57.12g N/A
Vitamin D 1IU 0%
Magnesium 26mg 25mg 0%
Sugar 4.53g N/A
Vitamin B5 0.479mg 0.472mg 0%
Trans fat 0.542g N/A
Tryptophan 0.069mg 0.129mg 0%
Threonine 0.189mg 0.295mg 0%
Isoleucine 0.223mg 0.424mg 0%
Leucine 0.372mg 0.744mg 0%
Lysine 0.248mg 0.418mg 0%
Methionine 0.125mg 0.194mg 0%
Phenylalanine 0.25mg 0.49mg 0%
Valine 0.255mg 0.478mg 0%
Histidine 0.116mg 0.245mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more WaterWater +449.3%
Contains more ProteinProtein +123.1%
Contains more CarbsCarbs +13.8%
Contains more OtherOther +180%
~equal in Fats ~22.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains less Sat. FatSaturated fat -24.6%
Contains more Mono. FatMonounsaturated fat +94.7%
Contains more Poly. FatPolyunsaturated fat +76.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.