Pectin vs. Mounds candy bar — In-Depth Nutrition Comparison
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Important differences between Pectin and Mounds candy bar
- Pectin has more Fiber, and Iron, however, Mounds candy bar is richer in Manganese, Magnesium, Phosphorus, Selenium, Potassium, Vitamin B6, and Zinc.
- Mounds candy bar's daily need coverage for Saturated Fat is 103% more.
- Pectin contains 2 times more Fiber than Mounds candy bar. Pectin contains 8.6g of Fiber, while Mounds candy bar contains 3.7g.
- Pectin contains less Saturated Fat.
The food varieties used in the comparison are Pectin, unsweetened, dry mix and Candies, MOUNDS Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+29.7%
Contains
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Calcium
+200%
Contains
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Magnesium
+5400%
Contains
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Phosphorus
+4450%
Contains
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Potassium
+4485.7%
Contains
less
Sodium
-27.5%
Contains
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Zinc
+134%
Contains
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Manganese
+1254.3%
Contains
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Selenium
+∞%
Equal in Copper - 0.4
Contains
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Iron
+29.7%
Contains
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Calcium
+200%
Contains
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Magnesium
+5400%
Contains
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Phosphorus
+4450%
Contains
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Potassium
+4485.7%
Contains
less
Sodium
-27.5%
Contains
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Zinc
+134%
Contains
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Manganese
+1254.3%
Contains
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Selenium
+∞%
Equal in Copper - 0.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+512.5%
Contains
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Vitamin B3
+5440%
Contains
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Vitamin B5
+122.7%
Contains
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Vitamin B6
+800%
Contains
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Folate
+500%
Equal in Vitamin B2 - 0.058
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+512.5%
Contains
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Vitamin B3
+5440%
Contains
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Vitamin B5
+122.7%
Contains
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Vitamin B6
+800%
Contains
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Folate
+500%
Equal in Vitamin B2 - 0.058
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+54.3%
Contains
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Protein
+1433.3%
Contains
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Fats
+8766.7%
Contains
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Other
+286.7%
Equal in Water - 9.05
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Contains
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Carbs
+54.3%
Contains
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Protein
+1433.3%
Contains
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Fats
+8766.7%
Contains
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Other
+286.7%
Equal in Water - 9.05
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.8%
Contains
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Monounsaturated Fat
+3800%
Contains
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Polyunsaturated fat
+55.6%
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.09 g
Saturated Fat:
20.58 g
Monounsaturated Fat:
0.39 g
Polyunsaturated fat:
0.14 g
Contains
less
Saturated Fat
-99.8%
Contains
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Monounsaturated Fat
+3800%
Contains
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Polyunsaturated fat
+55.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 81.8g | 54.89g |
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| Protein | 0.3g | 4.6g |
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| Fats | 0.3g | 26.6g |
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| Carbs | 90.4g | 58.59g |
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| Calories | 325kcal | 486kcal |
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| Sugar | 46.19g |
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| Fiber | 8.6g | 3.7g |
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| Calcium | 7mg | 21mg |
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| Iron | 2.71mg | 2.09mg |
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| Magnesium | 1mg | 55mg |
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| Phosphorus | 2mg | 91mg |
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| Potassium | 7mg | 321mg |
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| Sodium | 200mg | 145mg |
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| Zinc | 0.47mg | 1.1mg |
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| Copper | 0.42mg | 0.4mg |
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| Manganese | 0.07mg | 0.948mg |
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| Selenium | 0µg | 6.6µg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin E | 0.19mg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.008mg | 0.049mg |
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| Vitamin B2 | 0.06mg | 0.058mg |
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| Vitamin B3 | 0.005mg | 0.277mg |
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| Vitamin B5 | 0.11mg | 0.245mg |
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| Vitamin B6 | 0.01mg | 0.09mg |
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| Folate | 1µg | 6µg |
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| Vitamin K | 1.6µg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.05g | 20.58g |
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| Monounsaturated Fat | 0.01g | 0.39g |
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| Polyunsaturated fat | 0.09g | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
7%
Minerals Daily Need Coverage Score
29%
53%
Comparison summary
Which food is lower in Sugar?
Pectin is lower in Sugar (difference - 46.19g)
Which food is lower in Cholesterol?
Pectin is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Pectin is lower in Saturated Fat (difference - 20.53g)
Which food contains less Sodium?
Mounds candy bar contains less Sodium (difference - 55mg)
Which food is richer in minerals?
Mounds candy bar is relatively richer in minerals
Which food is richer in vitamins?
Mounds candy bar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)