Pectin vs. Mounds candy bar — In-Depth Nutrition Comparison
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Important differences between Pectin and Mounds candy bar
- Pectin has more Fiber, and Iron, however, Mounds candy bar is richer in Manganese, Magnesium, Phosphorus, Selenium, Potassium, Vitamin B6, and Zinc.
- Mounds candy bar's daily need coverage for Saturated Fat is 103% more.
- Pectin contains 2 times more Fiber than Mounds candy bar. Pectin contains 8.6g of Fiber, while Mounds candy bar contains 3.7g.
- Pectin contains less Saturated Fat.
The food varieties used in the comparison are Pectin, unsweetened, dry mix and Candies, MOUNDS Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.7% |
| Contains more MagnesiumMagnesium | +5400% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +4485.7% |
| Contains more ZincZinc | +134% |
| Contains more PhosphorusPhosphorus | +4450% |
| Contains less SodiumSodium | -27.5% |
| Contains more ManganeseManganese | +1254.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +512.5% |
| Contains more Vitamin B3Vitamin B3 | +5440% |
| Contains more Vitamin B5Vitamin B5 | +122.7% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more CarbsCarbs | +54.3% |
| Contains more ProteinProtein | +1433.3% |
| Contains more FatsFats | +8766.7% |
| Contains more OtherOther | +286.7% |
~equal in
Water
~9.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.05 g
Monounsaturated Fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated Fat:
Sat. Fat
20.58 g
Monounsaturated Fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated Fat | -99.8% |
| Contains more Mono. FatMonounsaturated Fat | +3800% |
| Contains more Poly. FatPolyunsaturated fat | +55.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 325kcal | 486kcal |
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| Protein | 0.3g | 4.6g |
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| Fats | 0.3g | 26.6g |
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| Vitamin C | 0mg | 0.4mg |
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| Net carbs | 81.8g | 54.89g |
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| Carbs | 90.4g | 58.59g |
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| Cholesterol | 0mg | 2mg |
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| Magnesium | 1mg | 55mg |
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| Calcium | 7mg | 21mg |
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| Potassium | 7mg | 321mg |
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| Iron | 2.71mg | 2.09mg |
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| Sugar | 46.19g |
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| Fiber | 8.6g | 3.7g |
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| Copper | 0.42mg | 0.4mg |
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| Zinc | 0.47mg | 1.1mg |
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| Phosphorus | 2mg | 91mg |
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| Sodium | 200mg | 145mg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin E | 0.19mg |
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| Manganese | 0.07mg | 0.948mg |
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| Selenium | 0µg | 6.6µg |
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| Vitamin B1 | 0.008mg | 0.049mg |
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| Vitamin B2 | 0.06mg | 0.058mg |
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| Vitamin B3 | 0.005mg | 0.277mg |
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| Vitamin B5 | 0.11mg | 0.245mg |
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| Vitamin B6 | 0.01mg | 0.09mg |
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| Vitamin K | 1.6µg |
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| Folate | 1µg | 6µg |
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| Choline | 11.8mg |
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| Saturated Fat | 0.05g | 20.58g |
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| Monounsaturated Fat | 0.01g | 0.39g |
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| Polyunsaturated fat | 0.09g | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
7%
Minerals Daily Need Coverage Score
29%
53%
Comparison summary
Which food is lower in Cholesterol?
Pectin is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Pectin is lower in Sugar (difference - 46.19g)
Which food is lower in Saturated Fat?
Pectin is lower in Saturated Fat (difference - 20.53g)
Which food contains less Sodium?
Mounds candy bar contains less Sodium (difference - 55mg)
Which food is richer in minerals?
Mounds candy bar is relatively richer in minerals
Which food is richer in vitamins?
Mounds candy bar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)