Pectin vs. Mounds candy bar — In-Depth Nutrition Comparison
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Important differences between pectin and mounds candy bar
- Pectin has more fiber and iron; however, mounds candy bar is richer in manganese, magnesium, phosphorus, selenium, potassium, vitamin B6, and zinc.
- Mounds candy bar's daily need coverage for saturated fat is 103% more.
- Pectin contains 2 times more fiber than mounds candy bar. Pectin contains 8.6g of fiber, while mounds candy bar contains 3.7g.
- Pectin contains less saturated fat.
The food varieties used in the comparison are Pectin, unsweetened, dry mix and Candies, MOUNDS Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.7% |
| Contains more MagnesiumMagnesium | +5400% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +4485.7% |
| Contains more ZincZinc | +134% |
| Contains more PhosphorusPhosphorus | +4450% |
| Contains less SodiumSodium | -27.5% |
| Contains more ManganeseManganese | +1254.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +512.5% |
| Contains more Vitamin B3Vitamin B3 | +5440% |
| Contains more Vitamin B5Vitamin B5 | +122.7% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.05g | 20.58g | 93% |
| Fats | 0.3g | 26.6g | 40% |
| Manganese | 0.07mg | 0.948mg | 38% |
| Fiber | 8.6g | 3.7g | 20% |
| Magnesium | 1mg | 55mg | 13% |
| Phosphorus | 2mg | 91mg | 13% |
| Selenium | 0µg | 6.6µg | 12% |
| Carbs | 90.4g | 58.59g | 11% |
| Potassium | 7mg | 321mg | 9% |
| Protein | 0.3g | 4.6g | 9% |
| Calories | 325kcal | 486kcal | 8% |
| Iron | 2.71mg | 2.09mg | 8% |
| Zinc | 0.47mg | 1.1mg | 6% |
| Vitamin B6 | 0.01mg | 0.09mg | 6% |
| Caffeine | 17mg | 4% | |
| Vitamin B5 | 0.11mg | 0.245mg | 3% |
| Vitamin B1 | 0.008mg | 0.049mg | 3% |
| Choline | 11.8mg | 2% | |
| Vitamin B3 | 0.005mg | 0.277mg | 2% |
| Copper | 0.42mg | 0.4mg | 2% |
| Sodium | 200mg | 145mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Calcium | 7mg | 21mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 1µg | 6µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Monounsaturated fat | 0.01g | 0.39g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 81.8g | 54.89g | N/A |
| Sugar | 46.19g | N/A | |
| Vitamin B2 | 0.06mg | 0.058mg | 0% |
| Polyunsaturated fat | 0.09g | 0.14g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more CarbsCarbs | +54.3% |
| Contains more ProteinProtein | +1433.3% |
| Contains more FatsFats | +8766.7% |
| Contains more OtherOther | +286.7% |
~equal in
Water
~9.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +3800% |
| Contains more Poly. FatPolyunsaturated fat | +55.6% |
