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  6. Pepperoni vs. Bison meat

Pepperoni vs. Bison meat — In-Depth Nutrition Comparison

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The main differences between Pepperoni and Bison meat

  • Pepperoni is richer in Manganese, Vitamin B1, and Vitamin D, yet Bison meat is richer in Vitamin B12, Iron, Selenium, Choline, and Zinc.
  • Daily need coverage for Saturated Fat from Pepperoni is 84% higher.
  • Bison meat contains less Sodium.

Food types used in this article are Pepperoni, beef and pork, sliced and Game meat, bison, separable lean only, cooked, roasted.

Infographic

Pepperoni vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
2
:
8
Bison meat
Bison meat
Contains more Calcium +137.5%
Contains more Manganese +13325%
Contains more Iron +157.1%
Contains more Magnesium +44.4%
Contains more Phosphorus +32.3%
Contains more Potassium +31.8%
Contains less Sodium -96.4%
Contains more Zinc +50.8%
Contains more Copper +17.6%
Contains more Selenium +22.4%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Bison meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 129% 19% 90% 32% 8% 101% 36% 2% 194%
Contains more Calcium +137.5%
Contains more Manganese +13325%
Contains more Iron +157.1%
Contains more Magnesium +44.4%
Contains more Phosphorus +32.3%
Contains more Potassium +31.8%
Contains less Sodium -96.4%
Contains more Zinc +50.8%
Contains more Copper +17.6%
Contains more Selenium +22.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
6
:
4
Bison meat
Bison meat
Contains more Vitamin E +186.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +171%
Contains more Vitamin B3 +34.4%
Contains more Vitamin K +346.2%
Contains more Vitamin B6 +10.5%
Contains more Folate +60%
Contains more Vitamin B12 +120%
Equal in Vitamin B2 - 0.27
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Bison meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 63% 70% 0% 93% 6% 358% 4%
Contains more Vitamin E +186.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +171%
Contains more Vitamin B3 +34.4%
Contains more Vitamin K +346.2%
Contains more Vitamin B6 +10.5%
Contains more Folate +60%
Contains more Vitamin B12 +120%
Equal in Vitamin B2 - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pepperoni
Pepperoni
3
:
2
Bison meat
Bison meat
Contains more Fats +1812.4%
Contains more Carbs +∞%
Contains more Other +82.3%
Contains more Protein +47.7%
Contains more Water +133.1%
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Bison meat
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more Fats +1812.4%
Contains more Carbs +∞%
Contains more Other +82.3%
Contains more Protein +47.7%
Contains more Water +133.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pepperoni
Pepperoni
2
:
1
Bison meat
Bison meat
Contains more Monounsaturated Fat +2086.3%
Contains more Polyunsaturated fat +1757.5%
Contains less Saturated Fat -94.9%
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Bison meat
43% 45% 11%
Saturated Fat: 0.91 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.24 g
Contains more Monounsaturated Fat +2086.3%
Contains more Polyunsaturated fat +1757.5%
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Bison meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Bison meat Opinion
Net carbs 1.18g 0g Pepperoni
Protein 19.25g 28.44g Bison meat
Fats 46.28g 2.42g Pepperoni
Carbs 1.18g 0g Pepperoni
Calories 504kcal 143kcal Pepperoni
Calcium 19mg 8mg Pepperoni
Iron 1.33mg 3.42mg Bison meat
Magnesium 18mg 26mg Bison meat
Phosphorus 158mg 209mg Bison meat
Potassium 274mg 361mg Bison meat
Sodium 1582mg 57mg Bison meat
Zinc 2.44mg 3.68mg Bison meat
Copper 0.091mg 0.107mg Bison meat
Manganese 1.074mg 0.008mg Pepperoni
Selenium 29µg 35.5µg Bison meat
Vitamin E 1.03mg 0.36mg Pepperoni
Vitamin D 52IU 0IU Pepperoni
Vitamin D 1.3µg 0µg Pepperoni
Vitamin B1 0.271mg 0.1mg Pepperoni
Vitamin B2 0.257mg 0.27mg Bison meat
Vitamin B3 4.987mg 3.71mg Pepperoni
Vitamin B5 0.93mg Pepperoni
Vitamin B6 0.362mg 0.4mg Bison meat
Folate 5µg 8µg Bison meat
Vitamin B12 1.3µg 2.86µg Bison meat
Vitamin K 5.8µg 1.3µg Pepperoni
Tryptophan 0.23mg Pepperoni
Threonine 0.869mg 1.171mg Bison meat
Isoleucine 0.901mg 1.198mg Bison meat
Leucine 1.575mg 2.21mg Bison meat
Lysine 1.652mg 2.219mg Bison meat
Methionine 0.511mg 0.674mg Bison meat
Phenylalanine 0.778mg 1.065mg Bison meat
Valine 0.987mg 1.287mg Bison meat
Histidine 0.688mg 0.754mg Bison meat
Cholesterol 97mg 82mg Bison meat
Trans Fat 1.527g Bison meat
Saturated Fat 17.708g 0.91g Bison meat
Omega-3 - DHA 0.004g 0g Pepperoni
Omega-3 - EPA 0.004g 0g Pepperoni
Omega-3 - DPA 0.02g 0g Pepperoni
Monounsaturated Fat 20.77g 0.95g Pepperoni
Polyunsaturated fat 4.458g 0.24g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Bison meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pepperoni
52%
Bison meat
Minerals Daily Need Coverage Score
76%
Pepperoni
61%
Bison meat

Comparison summary

Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 1525mg)
Which food is lower in Cholesterol?
Bison meat
Bison meat is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 16.798g)
Which food is lower in glycemic index?
Bison meat
Bison meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bison meat
Bison meat is cheaper (difference - $3)
Which food is richer in minerals?
Bison meat
Bison meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.