Pepperoni vs. Blood sausage — In-Depth Nutrition Comparison
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Important differences between Pepperoni and Blood sausage
- Pepperoni has more Manganese, Vitamin B6, Selenium, Vitamin B3, Phosphorus, Vitamin B1, and Vitamin B12, however, Blood sausage has more Iron.
- Blood sausage's daily need coverage for Iron is 63% more.
- Pepperoni has 107 times more Manganese than Blood sausage. Pepperoni has 1.074mg of Manganese, while Blood sausage has 0.01mg.
- Blood sausage is lower in Sodium.
The food varieties used in the comparison are Pepperoni, beef and pork, sliced and Blood sausage.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+216.7%
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Magnesium
+125%
Contains
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Phosphorus
+618.2%
Contains
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Potassium
+621.1%
Contains
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Zinc
+87.7%
Contains
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Copper
+127.5%
Contains
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Manganese
+10640%
Contains
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Selenium
+87.1%
Contains
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Iron
+381.2%
Contains
less
Sodium
-57%
Contains
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Calcium
+216.7%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+618.2%
Contains
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Potassium
+621.1%
Contains
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Zinc
+87.7%
Contains
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Copper
+127.5%
Contains
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Manganese
+10640%
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Selenium
+87.1%
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Iron
+381.2%
Contains
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Sodium
-57%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+692.3%
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Vitamin B1
+287.1%
Contains
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Vitamin B2
+97.7%
Contains
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Vitamin B3
+315.6%
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Vitamin B5
+55%
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Vitamin B6
+805%
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Vitamin B12
+30%
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Vitamin K
+∞%
Equal in Vitamin D - 1.3
Equal in Folate - 5
Contains
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Vitamin E
+692.3%
Contains
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Vitamin B1
+287.1%
Contains
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Vitamin B2
+97.7%
Contains
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Vitamin B3
+315.6%
Contains
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Vitamin B5
+55%
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Vitamin B6
+805%
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Vitamin B12
+30%
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Vitamin K
+∞%
Equal in Vitamin D - 1.3
Equal in Folate - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+31.8%
Contains
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Fats
+34.1%
Contains
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Other
+105.2%
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Water
+65.7%
Equal in Carbs - 1.29
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Contains
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Protein
+31.8%
Contains
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Fats
+34.1%
Contains
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Other
+105.2%
Contains
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Water
+65.7%
Equal in Carbs - 1.29
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+30.6%
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Polyunsaturated fat
+28.8%
Contains
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Saturated Fat
-24.3%
Saturated Fat:
17.708 g
Monounsaturated Fat:
20.77 g
Polyunsaturated fat:
4.458 g
Saturated Fat:
13.4 g
Monounsaturated Fat:
15.9 g
Polyunsaturated fat:
3.46 g
Contains
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Monounsaturated Fat
+30.6%
Contains
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Polyunsaturated fat
+28.8%
Contains
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Saturated Fat
-24.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.18g | 1.29g |
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| Protein | 19.25g | 14.6g |
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| Fats | 46.28g | 34.5g |
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| Carbs | 1.18g | 1.29g |
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| Calories | 504kcal | 379kcal |
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| Sugar | 0g | 1.29g |
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| Calcium | 19mg | 6mg |
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| Iron | 1.33mg | 6.4mg |
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| Magnesium | 18mg | 8mg |
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| Phosphorus | 158mg | 22mg |
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| Potassium | 274mg | 38mg |
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| Sodium | 1582mg | 680mg |
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| Zinc | 2.44mg | 1.3mg |
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| Copper | 0.091mg | 0.04mg |
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| Manganese | 1.074mg | 0.01mg |
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| Selenium | 29µg | 15.5µg |
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| Vitamin E | 1.03mg | 0.13mg |
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| Vitamin D | 52IU | 52IU | |
| Vitamin D | 1.3µg | 1.3µg | |
| Vitamin B1 | 0.271mg | 0.07mg |
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| Vitamin B2 | 0.257mg | 0.13mg |
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| Vitamin B3 | 4.987mg | 1.2mg |
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| Vitamin B5 | 0.93mg | 0.6mg |
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| Vitamin B6 | 0.362mg | 0.04mg |
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| Folate | 5µg | 5µg | |
| Vitamin B12 | 1.3µg | 1µg |
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| Vitamin K | 5.8µg | 0µg |
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| Tryptophan | 0.23mg | 0.18mg |
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| Threonine | 0.869mg | 0.57mg |
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| Isoleucine | 0.901mg | 0.32mg |
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| Leucine | 1.575mg | 1.39mg |
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| Lysine | 1.652mg | 1.05mg |
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| Methionine | 0.511mg | 0.2mg |
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| Phenylalanine | 0.778mg | 0.82mg |
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| Valine | 0.987mg | 1.02mg |
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| Histidine | 0.688mg | 0.71mg |
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| Cholesterol | 97mg | 120mg |
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| Trans Fat | 1.527g |
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| Saturated Fat | 17.708g | 13.4g |
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| Omega-3 - DHA | 0.004g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Monounsaturated Fat | 20.77g | 15.9g |
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| Polyunsaturated fat | 4.458g | 3.46g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
24%
Minerals Daily Need Coverage Score
76%
48%
Comparison summary
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 1.29g)
Which food is lower in Cholesterol?
Pepperoni is lower in Cholesterol (difference - 23mg)
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Blood sausage contains less Sodium (difference - 902mg)
Which food is lower in Saturated Fat?
Blood sausage is lower in Saturated Fat (difference - 4.308g)
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Blood sausage is cheaper (difference - $3)