Pepperoni vs. Chicken gizzard — In-Depth Nutrition Comparison
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Differences between Pepperoni and Chicken gizzard
- Pepperoni has more Manganese, Vitamin B6, Vitamin B1, and Vitamin B3, while Chicken gizzard has more Iron, Selenium, and Zinc.
- Chicken gizzard's daily need coverage for Cholesterol is 91% higher.
- Chicken gizzard contains 28 times less Sodium than Pepperoni. Pepperoni contains 1582mg of Sodium, while Chicken gizzard contains 56mg.
The food types used in this comparison are Pepperoni, beef and pork, sliced and Chicken, gizzard, all classes, cooked, simmered.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+11.8%
Contains
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Magnesium
+500%
Contains
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Potassium
+53.1%
Contains
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Manganese
+1351.4%
Contains
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Iron
+139.8%
Contains
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Phosphorus
+19.6%
Contains
less
Sodium
-96.5%
Contains
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Zinc
+81.1%
Contains
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Copper
+76.9%
Contains
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Selenium
+41.7%
Contains
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Calcium
+11.8%
Contains
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Magnesium
+500%
Contains
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Potassium
+53.1%
Contains
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Manganese
+1351.4%
Contains
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Iron
+139.8%
Contains
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Phosphorus
+19.6%
Contains
less
Sodium
-96.5%
Contains
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Zinc
+81.1%
Contains
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Copper
+76.9%
Contains
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Selenium
+41.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+415%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+942.3%
Contains
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Vitamin B2
+22.4%
Contains
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Vitamin B3
+59.8%
Contains
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Vitamin B5
+98.7%
Contains
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Vitamin B6
+409.9%
Contains
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Vitamin B12
+25%
Contains
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Vitamin K
+∞%
Equal in Folate - 5
Contains
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Vitamin E
+415%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+942.3%
Contains
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Vitamin B2
+22.4%
Contains
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Vitamin B3
+59.8%
Contains
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Vitamin B5
+98.7%
Contains
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Vitamin B6
+409.9%
Contains
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Vitamin B12
+25%
Contains
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Vitamin K
+∞%
Equal in Folate - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1626.9%
Contains
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Carbs
+∞%
Contains
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Protein
+57.9%
Contains
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Water
+137.9%
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Contains
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Fats
+1626.9%
Contains
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Carbs
+∞%
Contains
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Protein
+57.9%
Contains
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Water
+137.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3833.7%
Contains
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Polyunsaturated fat
+1162.9%
Contains
less
Saturated Fat
-96.2%
Saturated Fat:
17.708 g
Monounsaturated Fat:
20.77 g
Polyunsaturated fat:
4.458 g
Saturated Fat:
0.67 g
Monounsaturated Fat:
0.528 g
Polyunsaturated fat:
0.353 g
Contains
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Monounsaturated Fat
+3833.7%
Contains
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Polyunsaturated fat
+1162.9%
Contains
less
Saturated Fat
-96.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.18g | 0g |
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| Protein | 19.25g | 30.39g |
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| Fats | 46.28g | 2.68g |
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| Carbs | 1.18g | 0g |
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| Calories | 504kcal | 154kcal |
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| Calcium | 19mg | 17mg |
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| Iron | 1.33mg | 3.19mg |
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| Magnesium | 18mg | 3mg |
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| Phosphorus | 158mg | 189mg |
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| Potassium | 274mg | 179mg |
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| Sodium | 1582mg | 56mg |
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| Zinc | 2.44mg | 4.42mg |
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| Copper | 0.091mg | 0.161mg |
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| Manganese | 1.074mg | 0.074mg |
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| Selenium | 29µg | 41.1µg |
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| Vitamin E | 1.03mg | 0.2mg |
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| Vitamin D | 52IU | 0IU |
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| Vitamin D | 1.3µg | 0µg |
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| Vitamin B1 | 0.271mg | 0.026mg |
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| Vitamin B2 | 0.257mg | 0.21mg |
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| Vitamin B3 | 4.987mg | 3.12mg |
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| Vitamin B5 | 0.93mg | 0.468mg |
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| Vitamin B6 | 0.362mg | 0.071mg |
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| Folate | 5µg | 5µg | |
| Vitamin B12 | 1.3µg | 1.04µg |
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| Vitamin K | 5.8µg | 0µg |
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| Tryptophan | 0.23mg |
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| Threonine | 0.869mg |
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| Isoleucine | 0.901mg |
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| Leucine | 1.575mg |
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| Lysine | 1.652mg |
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| Methionine | 0.511mg |
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| Phenylalanine | 0.778mg |
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| Valine | 0.987mg |
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| Histidine | 0.688mg |
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| Cholesterol | 97mg | 370mg |
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| Trans Fat | 1.527g | 0.13g |
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| Saturated Fat | 17.708g | 0.67g |
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| Omega-3 - DHA | 0.004g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Monounsaturated Fat | 20.77g | 0.528g |
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| Polyunsaturated fat | 4.458g | 0.353g |
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| Omega-6 - Eicosadienoic acid | 0.136g | 0.019g |
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| Omega-6 - Linoleic acid | 3.605g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0.003g |
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| Omega-3 - ALA | 0.164g | 0.004g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
25%
Minerals Daily Need Coverage Score
76%
64%
Comparison summary
Which food is lower in Cholesterol?
Pepperoni is lower in Cholesterol (difference - 273mg)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 1526mg)
Which food is lower in Saturated Fat?
Chicken gizzard is lower in Saturated Fat (difference - 17.038g)
Which food is lower in glycemic index?
Chicken gizzard is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken gizzard is cheaper (difference - $3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.