Pepperoni vs. Chicken gizzard — In-Depth Nutrition Comparison
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Differences between pepperoni and chicken gizzard
- Pepperoni has more manganese, vitamin B6, vitamin B1, and vitamin B3, while chicken gizzard has more iron, selenium, and zinc.
- Chicken gizzard's daily need coverage for cholesterol is 91% higher.
- Chicken gizzard contains 28 times less sodium than pepperoni. Pepperoni contains 1582mg of sodium, while chicken gizzard contains 56mg.
- Chicken gizzard has a lower glycemic index. The glycemic index of chicken gizzard is 0, while the glycemic index of pepperoni is 28.
The food types used in this comparison are Pepperoni, beef, and pork, sliced and Chicken, gizzard, all classes, cooked, simmered.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +500% |
Contains more CalciumCalcium | +11.8% |
Contains more PotassiumPotassium | +53.1% |
Contains more ManganeseManganese | +1351.4% |
Contains more IronIron | +139.8% |
Contains more CopperCopper | +76.9% |
Contains more ZincZinc | +81.1% |
Contains more PhosphorusPhosphorus | +19.6% |
Contains less SodiumSodium | -96.5% |
Contains more SeleniumSelenium | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +415% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B1Vitamin B1 | +942.3% |
Contains more Vitamin B2Vitamin B2 | +22.4% |
Contains more Vitamin B3Vitamin B3 | +59.8% |
Contains more Vitamin B5Vitamin B5 | +98.7% |
Contains more Vitamin B6Vitamin B6 | +409.9% |
Contains more Vitamin B12Vitamin B12 | +25% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +103.9% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Cholesterol | 97mg | 370mg | 91% |
Saturated fat | 17.708g | 0.67g | 77% |
Fats | 46.28g | 2.68g | 67% |
Sodium | 1582mg | 56mg | 66% |
Monounsaturated fat | 20.77g | 0.528g | 51% |
Manganese | 1.074mg | 0.074mg | 43% |
Polyunsaturated fat | 4.458g | 0.353g | 27% |
Iron | 1.33mg | 3.19mg | 23% |
Vitamin B6 | 0.362mg | 0.071mg | 22% |
Protein | 19.25g | 30.39g | 22% |
Selenium | 29µg | 41.1µg | 22% |
Vitamin B1 | 0.271mg | 0.026mg | 20% |
Calories | 504kcal | 154kcal | 18% |
Zinc | 2.44mg | 4.42mg | 18% |
Vitamin B3 | 4.987mg | 3.12mg | 12% |
Vitamin B12 | 1.3µg | 1.04µg | 11% |
Choline | 51.2mg | 104.4mg | 10% |
Vitamin B5 | 0.93mg | 0.468mg | 9% |
Copper | 0.091mg | 0.161mg | 8% |
Vitamin D | 1.3µg | 0µg | 7% |
Vitamin D | 52IU | 0IU | 7% |
Vitamin E | 1.03mg | 0.2mg | 6% |
Vitamin K | 5.8µg | 0µg | 5% |
Vitamin B2 | 0.257mg | 0.21mg | 4% |
Phosphorus | 158mg | 189mg | 4% |
Magnesium | 18mg | 3mg | 4% |
Potassium | 274mg | 179mg | 3% |
Carbs | 1.18g | 0g | 0% |
Net carbs | 1.18g | 0g | N/A |
Calcium | 19mg | 17mg | 0% |
Folate | 5µg | 5µg | 0% |
Trans fat | 1.527g | 0.13g | N/A |
Tryptophan | 0.23mg | 0% | |
Threonine | 0.869mg | 0% | |
Isoleucine | 0.901mg | 0% | |
Leucine | 1.575mg | 0% | |
Lysine | 1.652mg | 0% | |
Methionine | 0.511mg | 0% | |
Phenylalanine | 0.778mg | 0% | |
Valine | 0.987mg | 0% | |
Histidine | 0.688mg | 0% | |
Omega-3 - EPA | 0.004g | 0g | N/A |
Omega-3 - DHA | 0.004g | 0g | N/A |
Omega-3 - ALA | 0.164g | 0.004g | N/A |
Omega-3 - DPA | 0.02g | 0g | N/A |
Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.002g | 0.003g | N/A |
Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
Omega-6 - Eicosadienoic acid | 0.136g | 0.019g | N/A |
Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Contains more FatsFats | +1626.9% |
Contains more CarbsCarbs | +∞% |
Contains more OtherOther | +-574% |
Contains more ProteinProtein | +57.9% |
Contains more WaterWater | +137.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Contains more Mono. FatMonounsaturated fat | +3833.7% |
Contains more Poly. FatPolyunsaturated fat | +1162.9% |
Contains less Sat. FatSaturated fat | -96.2% |