Pepperoni vs. Chicken gizzard — In-Depth Nutrition Comparison

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Differences between pepperoni and chicken gizzard

Pepperoni has more manganese, vitamin B6, vitamin B1, and vitamin B3, while chicken gizzard has more iron, selenium, and zinc.
Chicken gizzard's daily need coverage for cholesterol is 91% higher.
Chicken gizzard contains 28 times less sodium than pepperoni. Pepperoni contains 1582mg of sodium, while chicken gizzard contains 56mg.
Chicken gizzard has a lower glycemic index. The glycemic index of chicken gizzard is 0, while the glycemic index of pepperoni is 28.

The food types used in this comparison are Pepperoni, beef, and pork, sliced and Chicken, gizzard, all classes, cooked, simmered.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Chicken gizzard

Contains more MagnesiumMagnesium	+500%
Contains more CalciumCalcium	+11.8%
Contains more PotassiumPotassium	+53.1%
Contains more ManganeseManganese	+1351.4%

Contains more IronIron	+139.8%
Contains more CopperCopper	+76.9%
Contains more ZincZinc	+81.1%
Contains more PhosphorusPhosphorus	+19.6%
Contains less SodiumSodium	-96.5%
Contains more SeleniumSelenium	+41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Chicken gizzard

Contains more Vitamin EVitamin E	+415%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+942.3%
Contains more Vitamin B2Vitamin B2	+22.4%
Contains more Vitamin B3Vitamin B3	+59.8%
Contains more Vitamin B5Vitamin B5	+98.7%
Contains more Vitamin B6Vitamin B6	+409.9%
Contains more Vitamin B12Vitamin B12	+25%
Contains more Vitamin KVitamin K	+∞%

Contains more CholineCholine

+103.9%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	97mg	370mg	91%
Saturated fat	17.708g	0.67g	77%
Fats	46.28g	2.68g	67%
Sodium	1582mg	56mg	66%
Monounsaturated fat	20.77g	0.528g	51%
Manganese	1.074mg	0.074mg	43%
Polyunsaturated fat	4.458g	0.353g	27%
Iron	1.33mg	3.19mg	23%
Vitamin B6	0.362mg	0.071mg	22%
Protein	19.25g	30.39g	22%
Selenium	29µg	41.1µg	22%
Vitamin B1	0.271mg	0.026mg	20%
Calories	504kcal	154kcal	18%
Zinc	2.44mg	4.42mg	18%
Vitamin B3	4.987mg	3.12mg	12%
Vitamin B12	1.3µg	1.04µg	11%
Choline	51.2mg	104.4mg	10%
Vitamin B5	0.93mg	0.468mg	9%
Copper	0.091mg	0.161mg	8%
Vitamin D	1.3µg	0µg	7%
Vitamin D	52IU	0IU	7%
Vitamin E	1.03mg	0.2mg	6%
Vitamin K	5.8µg	0µg	5%
Vitamin B2	0.257mg	0.21mg	4%
Phosphorus	158mg	189mg	4%
Magnesium	18mg	3mg	4%
Potassium	274mg	179mg	3%
Carbs	1.18g	0g	0%
Net carbs	1.18g	0g	N/A
Calcium	19mg	17mg	0%
Folate	5µg	5µg	0%
Trans fat	1.527g	0.13g	N/A
Tryptophan	0.23mg		0%
Threonine	0.869mg		0%
Isoleucine	0.901mg		0%
Leucine	1.575mg		0%
Lysine	1.652mg		0%
Methionine	0.511mg		0%
Phenylalanine	0.778mg		0%
Valine	0.987mg		0%
Histidine	0.688mg		0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g	0.004g	N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g	0.019g	N/A
Omega-6 - Linoleic acid	3.605g		N/A