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  6. Pepperoni vs. Deer meat

Pepperoni vs. Deer meat — In-Depth Nutrition Comparison

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The main differences between Pepperoni and Deer meat

  • Pepperoni is richer in Manganese, and Selenium, yet Deer meat is richer in Vitamin B12, Iron, Vitamin B3, Vitamin B2, Phosphorus, and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Deer meat is 97% higher.
  • Pepperoni contains 49 times more Manganese than Deer meat. Pepperoni contains 1.074mg of Manganese, while Deer meat contains 0.022mg.
  • Deer meat contains less Sodium.

Food types used in this article are Pepperoni, beef and pork, sliced and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Pepperoni vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
3
:
7
Deer meat
Deer meat
Contains more Calcium +280%
Contains more Manganese +4781.8%
Contains more Selenium +163.6%
Contains more Iron +219.5%
Contains more Magnesium +83.3%
Contains more Phosphorus +89.2%
Contains more Potassium +58.4%
Contains less Sodium -96.4%
Contains more Zinc +63.5%
Contains more Copper +179.1%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Contains more Calcium +280%
Contains more Manganese +4781.8%
Contains more Selenium +163.6%
Contains more Iron +219.5%
Contains more Magnesium +83.3%
Contains more Phosphorus +89.2%
Contains more Potassium +58.4%
Contains less Sodium -96.4%
Contains more Zinc +63.5%
Contains more Copper +179.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
5
:
5
Deer meat
Deer meat
Contains more Vitamin E +66.1%
Contains more Vitamin B2 +119.1%
Contains more Vitamin B3 +76.1%
Contains more Vitamin B6 +69.6%
Contains more Folate +80%
Contains more Vitamin B12 +178.5%
Equal in Vitamin B1 - 0.26
Equal in Vitamin B5 - 0.856
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Contains more Vitamin E +66.1%
Contains more Vitamin B2 +119.1%
Contains more Vitamin B3 +76.1%
Contains more Vitamin B6 +69.6%
Contains more Folate +80%
Contains more Vitamin B12 +178.5%
Equal in Vitamin B1 - 0.26
Equal in Vitamin B5 - 0.856

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pepperoni
Pepperoni
3
:
2
Deer meat
Deer meat
Contains more Fats +1869.4%
Contains more Carbs +∞%
Contains more Other +761.8%
Contains more Protein +55.3%
Contains more Water +135.4%
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more Fats +1869.4%
Contains more Carbs +∞%
Contains more Other +761.8%
Contains more Protein +55.3%
Contains more Water +135.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pepperoni
Pepperoni
2
:
1
Deer meat
Deer meat
Contains more Monounsaturated Fat +3649.1%
Contains more Polyunsaturated fat +3410.2%
Contains less Saturated Fat -93.6%
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Contains more Monounsaturated Fat +3649.1%
Contains more Polyunsaturated fat +3410.2%
Contains less Saturated Fat -93.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Deer meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Deer meat Opinion
Net carbs 1.18g 0g Pepperoni
Protein 19.25g 29.9g Deer meat
Fats 46.28g 2.35g Pepperoni
Carbs 1.18g 0g Pepperoni
Calories 504kcal 149kcal Pepperoni
Calcium 19mg 5mg Pepperoni
Iron 1.33mg 4.25mg Deer meat
Magnesium 18mg 33mg Deer meat
Phosphorus 158mg 299mg Deer meat
Potassium 274mg 434mg Deer meat
Sodium 1582mg 57mg Deer meat
Zinc 2.44mg 3.99mg Deer meat
Copper 0.091mg 0.254mg Deer meat
Manganese 1.074mg 0.022mg Pepperoni
Selenium 29µg 11µg Pepperoni
Vitamin E 1.03mg 0.62mg Pepperoni
Vitamin D 52IU Pepperoni
Vitamin D 1.3µg Pepperoni
Vitamin B1 0.271mg 0.26mg Pepperoni
Vitamin B2 0.257mg 0.563mg Deer meat
Vitamin B3 4.987mg 8.78mg Deer meat
Vitamin B5 0.93mg 0.856mg Pepperoni
Vitamin B6 0.362mg 0.614mg Deer meat
Folate 5µg 9µg Deer meat
Vitamin B12 1.3µg 3.62µg Deer meat
Vitamin K 5.8µg Pepperoni
Tryptophan 0.23mg 0.266mg Deer meat
Threonine 0.869mg 1.133mg Deer meat
Isoleucine 0.901mg 1.287mg Deer meat
Leucine 1.575mg 2.28mg Deer meat
Lysine 1.652mg 2.434mg Deer meat
Methionine 0.511mg 0.7mg Deer meat
Phenylalanine 0.778mg 1.133mg Deer meat
Valine 0.987mg 1.455mg Deer meat
Histidine 0.688mg 0.895mg Deer meat
Cholesterol 97mg 88mg Deer meat
Trans Fat 1.527g Deer meat
Saturated Fat 17.708g 1.142g Deer meat
Omega-3 - DHA 0.004g 0g Pepperoni
Omega-3 - EPA 0.004g 0g Pepperoni
Omega-3 - DPA 0.02g 0g Pepperoni
Monounsaturated Fat 20.77g 0.554g Pepperoni
Polyunsaturated fat 4.458g 0.127g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g 0g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g 0.001g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Deer meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pepperoni
85%
Deer meat
Minerals Daily Need Coverage Score
76%
Pepperoni
61%
Deer meat

Comparison summary

Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 1525mg)
Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 16.566g)
Which food is lower in glycemic index?
Deer meat
Deer meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Deer meat
Deer meat is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.