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Pepperoni vs. Deer meat — In-Depth Nutrition Comparison

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The main differences between pepperoni and deer meat

  • Pepperoni is richer in manganese and selenium, yet deer meat is richer in vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, and vitamin B6.
  • Daily need coverage for vitamin B12 for deer meat is 97% higher.
  • Pepperoni contains 49 times more manganese than deer meat. Pepperoni contains 1.074mg of manganese, while deer meat contains 0.022mg.
  • Deer meat contains less sodium.
  • Deer meat has a lower glycemic index than pepperoni.

Food types used in this article are Pepperoni, beef, and pork, sliced and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Pepperoni vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +280%
Contains more ManganeseManganese +4781.8%
Contains more SeleniumSelenium +163.6%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +58.4%
Contains more IronIron +219.5%
Contains more CopperCopper +179.1%
Contains more ZincZinc +63.5%
Contains more PhosphorusPhosphorus +89.2%
Contains less SodiumSodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin EVitamin E +66.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +119.1%
Contains more Vitamin B3Vitamin B3 +76.1%
Contains more Vitamin B6Vitamin B6 +69.6%
Contains more Vitamin B12Vitamin B12 +178.5%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.26mg
~equal in Vitamin B5 ~0.856mg

All nutrients comparison - raw data values

Nutrient Pepperoni Deer meat DV% diff.
Vitamin B12 1.3µg 3.62µg 97%
Saturated fat 17.708g 1.142g 75%
Fats 46.28g 2.35g 68%
Sodium 1582mg 57mg 66%
Monounsaturated fat 20.77g 0.554g 51%
Manganese 1.074mg 0.022mg 46%
Iron 1.33mg 4.25mg 37%
Selenium 29µg 11µg 33%
Polyunsaturated fat 4.458g 0.127g 29%
Vitamin B3 4.987mg 8.78mg 24%
Vitamin B2 0.257mg 0.563mg 24%
Protein 19.25g 29.9g 21%
Phosphorus 158mg 299mg 20%
Vitamin B6 0.362mg 0.614mg 19%
Copper 0.091mg 0.254mg 18%
Calories 504kcal 149kcal 18%
Zinc 2.44mg 3.99mg 14%
Choline 51.2mg 9%
Vitamin D 1.3µg 7%
Vitamin D 52IU 7%
Vitamin K 5.8µg 5%
Potassium 274mg 434mg 5%
Magnesium 18mg 33mg 4%
Vitamin E 1.03mg 0.62mg 3%
Cholesterol 97mg 88mg 3%
Vitamin B1 0.271mg 0.26mg 1%
Vitamin B5 0.93mg 0.856mg 1%
Calcium 19mg 5mg 1%
Folate 5µg 9µg 1%
Carbs 1.18g 0g 0%
Net carbs 1.18g 0g N/A
Trans fat 1.527g N/A
Tryptophan 0.23mg 0.266mg 0%
Threonine 0.869mg 1.133mg 0%
Isoleucine 0.901mg 1.287mg 0%
Leucine 1.575mg 2.28mg 0%
Lysine 1.652mg 2.434mg 0%
Methionine 0.511mg 0.7mg 0%
Phenylalanine 0.778mg 1.133mg 0%
Valine 0.987mg 1.455mg 0%
Histidine 0.688mg 0.895mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g 0g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +1869.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +761.8%
Contains more ProteinProtein +55.3%
Contains more WaterWater +135.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated fat +3649.1%
Contains more Poly. FatPolyunsaturated fat +3410.2%
Contains less Sat. FatSaturated fat -93.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.