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  6. Pepperoni vs. Lamb ribs

Pepperoni vs. Lamb ribs — In-Depth Nutrition Comparison

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How are Pepperoni and Lamb ribs different?

  • Pepperoni is richer in Manganese, Vitamin B6, Vitamin B1, Selenium, and Vitamin E , while Lamb ribs is higher in Vitamin B12, Vitamin B3, and Zinc.
  • Pepperoni covers your daily need of Sodium 66% more than Lamb ribs.
  • Pepperoni contains 57 times more Manganese than Lamb ribs. Pepperoni contains 1.074mg of Manganese, while Lamb ribs contains 0.019mg.
  • Lamb ribs is lower in Sodium.

Pepperoni, beef and pork, sliced and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted types were used in this article.

Infographic

Pepperoni vs Lamb ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
3
:
7
Lamb ribs
Lamb ribs
Contains more Manganese +5552.6%
Contains more Selenium +33%
Contains more Calcium +15.8%
Contains more Iron +20.3%
Contains more Magnesium +11.1%
Contains less Sodium -95.4%
Contains more Zinc +43%
Contains more Copper +26.4%
Equal in Phosphorus - 166
Equal in Potassium - 271
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Lamb ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Contains more Manganese +5552.6%
Contains more Selenium +33%
Contains more Calcium +15.8%
Contains more Iron +20.3%
Contains more Magnesium +11.1%
Contains less Sodium -95.4%
Contains more Zinc +43%
Contains more Copper +26.4%
Equal in Phosphorus - 166
Equal in Potassium - 271

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
7
:
3
Lamb ribs
Lamb ribs
Contains more Vitamin E +930%
Contains more Vitamin B1 +201.1%
Contains more Vitamin B2 +22.4%
Contains more Vitamin B5 +47.6%
Contains more Vitamin B6 +229.1%
Contains more Vitamin B3 +35.4%
Contains more Folate +200%
Contains more Vitamin B12 +71.5%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Lamb ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0%
Contains more Vitamin E +930%
Contains more Vitamin B1 +201.1%
Contains more Vitamin B2 +22.4%
Contains more Vitamin B5 +47.6%
Contains more Vitamin B6 +229.1%
Contains more Vitamin B3 +35.4%
Contains more Folate +200%
Contains more Vitamin B12 +71.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pepperoni
Pepperoni
3
:
2
Lamb ribs
Lamb ribs
Contains more Fats +55.2%
Contains more Carbs +∞%
Contains more Other +305.1%
Contains more Water +67.7%
Equal in Protein - 21.12
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Lamb ribs
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more Fats +55.2%
Contains more Carbs +∞%
Contains more Other +305.1%
Contains more Water +67.7%
Equal in Protein - 21.12

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pepperoni
Pepperoni
2
:
1
Lamb ribs
Lamb ribs
Contains more Monounsaturated Fat +65.9%
Contains more Polyunsaturated fat +105.4%
Contains less Saturated Fat -27.9%
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Lamb ribs
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Contains more Monounsaturated Fat +65.9%
Contains more Polyunsaturated fat +105.4%
Contains less Saturated Fat -27.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Lamb ribs
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Lamb ribs Opinion
Net carbs 1.18g 0g Pepperoni
Protein 19.25g 21.12g Lamb ribs
Fats 46.28g 29.82g Pepperoni
Carbs 1.18g 0g Pepperoni
Calories 504kcal 359kcal Pepperoni
Calcium 19mg 22mg Lamb ribs
Iron 1.33mg 1.6mg Lamb ribs
Magnesium 18mg 20mg Lamb ribs
Phosphorus 158mg 166mg Lamb ribs
Potassium 274mg 271mg Pepperoni
Sodium 1582mg 73mg Lamb ribs
Zinc 2.44mg 3.49mg Lamb ribs
Copper 0.091mg 0.115mg Lamb ribs
Manganese 1.074mg 0.019mg Pepperoni
Selenium 29µg 21.8µg Pepperoni
Vitamin E 1.03mg 0.1mg Pepperoni
Vitamin D 52IU Pepperoni
Vitamin D 1.3µg Pepperoni
Vitamin B1 0.271mg 0.09mg Pepperoni
Vitamin B2 0.257mg 0.21mg Pepperoni
Vitamin B3 4.987mg 6.75mg Lamb ribs
Vitamin B5 0.93mg 0.63mg Pepperoni
Vitamin B6 0.362mg 0.11mg Pepperoni
Folate 5µg 15µg Lamb ribs
Vitamin B12 1.3µg 2.23µg Lamb ribs
Vitamin K 5.8µg Pepperoni
Tryptophan 0.23mg 0.247mg Lamb ribs
Threonine 0.869mg 0.904mg Lamb ribs
Isoleucine 0.901mg 1.019mg Lamb ribs
Leucine 1.575mg 1.642mg Lamb ribs
Lysine 1.652mg 1.865mg Lamb ribs
Methionine 0.511mg 0.542mg Lamb ribs
Phenylalanine 0.778mg 0.86mg Lamb ribs
Valine 0.987mg 1.139mg Lamb ribs
Histidine 0.688mg 0.669mg Pepperoni
Cholesterol 97mg 97mg
Trans Fat 1.527g Lamb ribs
Saturated Fat 17.708g 12.77g Lamb ribs
Omega-3 - DHA 0.004g Pepperoni
Omega-3 - EPA 0.004g Pepperoni
Omega-3 - DPA 0.02g Pepperoni
Monounsaturated Fat 20.77g 12.52g Pepperoni
Polyunsaturated fat 4.458g 2.17g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Lamb ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pepperoni
46%
Lamb ribs
Minerals Daily Need Coverage Score
76%
Pepperoni
44%
Lamb ribs

Comparison summary

Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs
Lamb ribs contains less Sodium (difference - 1509mg)
Which food is lower in Saturated Fat?
Lamb ribs
Lamb ribs is lower in Saturated Fat (difference - 4.938g)
Which food is lower in glycemic index?
Lamb ribs
Lamb ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb ribs
Lamb ribs is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (97 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.