Pepperoni vs. Lamb ribs — In-Depth Nutrition Comparison

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How are pepperoni and lamb ribs different?

Pepperoni is richer in manganese, vitamin B6, vitamin B1, selenium, and vitamin E, while lamb ribs is higher in vitamin B12, vitamin B3, and zinc.
Pepperoni covers your daily need for sodium, 66% more than lamb ribs.
Pepperoni contains 57 times more manganese than lamb ribs. Pepperoni contains 1.074mg of manganese, while lamb ribs contains 0.019mg.
Lamb ribs is lower in sodium.
Pepperoni has a higher glycemic index (28) than lamb ribs (0).

Pepperoni, beef, and pork, sliced and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Lamb ribs

Contains more ManganeseManganese	+5552.6%
Contains more SeleniumSelenium	+33%

Contains more MagnesiumMagnesium	+11.1%
Contains more CalciumCalcium	+15.8%
Contains more IronIron	+20.3%
Contains more CopperCopper	+26.4%
Contains more ZincZinc	+43%
Contains less SodiumSodium	-95.4%

~equal in Potassium ~271mg

~equal in Phosphorus ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Lamb ribs

Contains more Vitamin EVitamin E	+930%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+201.1%
Contains more Vitamin B2Vitamin B2	+22.4%
Contains more Vitamin B5Vitamin B5	+47.6%
Contains more Vitamin B6Vitamin B6	+229.1%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B3Vitamin B3	+35.4%
Contains more Vitamin B12Vitamin B12	+71.5%
Contains more FolateFolate	+200%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1582mg	73mg	66%
Manganese	1.074mg	0.019mg	46%
Vitamin B12	1.3µg	2.23µg	39%
Fats	46.28g	29.82g	25%
Saturated fat	17.708g	12.77g	22%
Monounsaturated fat	20.77g	12.52g	21%
Vitamin B6	0.362mg	0.11mg	19%
Vitamin B1	0.271mg	0.09mg	15%
Polyunsaturated fat	4.458g	2.17g	15%
Selenium	29µg	21.8µg	13%
Vitamin B3	4.987mg	6.75mg	11%
Zinc	2.44mg	3.49mg	10%
Choline	51.2mg		9%
Vitamin D	52IU		7%
Vitamin D	1.3µg		7%
Calories	504kcal	359kcal	7%
Vitamin B5	0.93mg	0.63mg	6%
Vitamin E	1.03mg	0.1mg	6%
Vitamin K	5.8µg		5%
Protein	19.25g	21.12g	4%
Vitamin B2	0.257mg	0.21mg	4%
Copper	0.091mg	0.115mg	3%
Iron	1.33mg	1.6mg	3%
Folate	5µg	15µg	3%
Phosphorus	158mg	166mg	1%
Carbs	1.18g	0g	0%
Net carbs	1.18g	0g	N/A
Cholesterol	97mg	97mg	0%
Magnesium	18mg	20mg	0%
Calcium	19mg	22mg	0%
Potassium	274mg	271mg	0%
Trans fat	1.527g		N/A
Tryptophan	0.23mg	0.247mg	0%
Threonine	0.869mg	0.904mg	0%
Isoleucine	0.901mg	1.019mg	0%
Leucine	1.575mg	1.642mg	0%
Lysine	1.652mg	1.865mg	0%
Methionine	0.511mg	0.542mg	0%
Phenylalanine	0.778mg	0.86mg	0%
Valine	0.987mg	1.139mg	0%
Histidine	0.688mg	0.669mg	0%
Omega-3 - EPA	0.004g		N/A
Omega-3 - DHA	0.004g		N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g		N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A