Pepperoni vs. Pork spare ribs — In-Depth Nutrition Comparison
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A recap on differences between Pepperoni and Pork spare ribs
- Pepperoni is higher in Manganese, Vitamin B12, Selenium, Vitamin B5, and Iron, yet Pork spare ribs are higher in Vitamin B6, and Vitamin D.
- Pepperoni covers your daily Sodium needs 65% more than Pork spare ribs.
- Pepperoni contains 107 times more Manganese than Pork spare ribs. While Pepperoni contains 1.074mg of Manganese, Pork spare ribs contain only 0.01mg.
- The amount of Sodium in Pork spare ribs are lower.
Food varieties used in this article are Pepperoni, beef and pork, sliced and Pork, fresh, spareribs, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+26.7%
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Iron
+46.2%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+12.1%
Contains
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Potassium
+13.2%
Contains
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Copper
+13.8%
Contains
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Manganese
+10640%
Contains
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Selenium
+31.8%
Contains
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Sodium
-94.9%
Equal in Zinc - 2.5
Contains
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Calcium
+26.7%
Contains
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Iron
+46.2%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+12.1%
Contains
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Potassium
+13.2%
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Copper
+13.8%
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Manganese
+10640%
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Selenium
+31.8%
Contains
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Sodium
-94.9%
Equal in Zinc - 2.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+178.4%
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Vitamin B5
+48.8%
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Folate
+∞%
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Vitamin B12
+242.1%
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Vitamin K
+∞%
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Vitamin D
+76.9%
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Vitamin B1
+17.7%
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Vitamin B6
+58.6%
Equal in Vitamin B2 - 0.251
Equal in Vitamin B3 - 4.662
Contains
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Vitamin E
+178.4%
Contains
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Vitamin B5
+48.8%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+242.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+76.9%
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Vitamin B1
+17.7%
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Vitamin B6
+58.6%
Equal in Vitamin B2 - 0.251
Equal in Vitamin B3 - 4.662
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+24.4%
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Fats
+97.8%
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Carbs
+∞%
Contains
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Other
+243.5%
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Water
+109.3%
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Contains
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Protein
+24.4%
Contains
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Fats
+97.8%
Contains
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Carbs
+∞%
Contains
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Other
+243.5%
Contains
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Water
+109.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+143.2%
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Polyunsaturated fat
+12.8%
Contains
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Saturated Fat
-57.5%
Saturated Fat:
17.708 g
Monounsaturated Fat:
20.77 g
Polyunsaturated fat:
4.458 g
Saturated Fat:
7.529 g
Monounsaturated Fat:
8.542 g
Polyunsaturated fat:
3.953 g
Contains
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Monounsaturated Fat
+143.2%
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Polyunsaturated fat
+12.8%
Contains
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Saturated Fat
-57.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.18g | 0g |
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| Protein | 19.25g | 15.47g |
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| Fats | 46.28g | 23.4g |
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| Carbs | 1.18g | 0g |
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| Calories | 504kcal | 277kcal |
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| Calcium | 19mg | 15mg |
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| Iron | 1.33mg | 0.91mg |
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| Magnesium | 18mg | 16mg |
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| Phosphorus | 158mg | 141mg |
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| Potassium | 274mg | 242mg |
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| Sodium | 1582mg | 81mg |
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| Zinc | 2.44mg | 2.5mg |
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| Copper | 0.091mg | 0.08mg |
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| Manganese | 1.074mg | 0.01mg |
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| Selenium | 29µg | 22µg |
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| Vitamin E | 1.03mg | 0.37mg |
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| Vitamin D | 52IU | 91IU |
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| Vitamin D | 1.3µg | 2.3µg |
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| Vitamin B1 | 0.271mg | 0.319mg |
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| Vitamin B2 | 0.257mg | 0.251mg |
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| Vitamin B3 | 4.987mg | 4.662mg |
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| Vitamin B5 | 0.93mg | 0.625mg |
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| Vitamin B6 | 0.362mg | 0.574mg |
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| Folate | 5µg | 0µg |
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| Vitamin B12 | 1.3µg | 0.38µg |
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| Vitamin K | 5.8µg | 0µg |
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| Tryptophan | 0.23mg | 0.163mg |
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| Threonine | 0.869mg | 0.695mg |
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| Isoleucine | 0.901mg | 0.761mg |
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| Leucine | 1.575mg | 1.318mg |
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| Lysine | 1.652mg | 1.435mg |
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| Methionine | 0.511mg | 0.426mg |
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| Phenylalanine | 0.778mg | 0.65mg |
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| Valine | 0.987mg | 0.809mg |
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| Histidine | 0.688mg | 0.668mg |
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| Cholesterol | 97mg | 80mg |
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| Trans Fat | 1.527g | 0.222g |
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| Saturated Fat | 17.708g | 7.529g |
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| Omega-3 - DHA | 0.004g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Monounsaturated Fat | 20.77g | 8.542g |
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| Polyunsaturated fat | 4.458g | 3.953g |
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| Omega-6 - Eicosadienoic acid | 0.136g | 0.079g |
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| Omega-6 - Linoleic acid | 3.605g | 3.146g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0g |
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| Omega-3 - ALA | 0.164g | 0.081g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
43%
Minerals Daily Need Coverage Score
76%
36%
Comparison summary
Which food contains less Sodium?
Pork spare ribs contains less Sodium (difference - 1501mg)
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Pork spare ribs is lower in Saturated Fat (difference - 10.179g)
Which food is lower in glycemic index?
Pork spare ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork spare ribs is cheaper (difference - $3)
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)