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Jalapeño vs Pomelo - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pomelo
Pomelo contains less Sugars (difference - 4.12g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Pomelo
Pomelo is lower in glycemic index (difference - 10)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.5)
Which food is richer in minerals?
Jalapeño
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jalapeño Pomelo
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jalapeño Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
74
Jalapeño
27
Pomelo
Mineral Summary Score
7
Jalapeño
5
Pomelo

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pomelo
Contains more Iron +127.3%
Contains more Calcium +200%
Contains more Potassium +14.8%
Contains more Magnesium +150%
Contains more Zinc +75%
Contains more Phosphorus +52.9%
Contains less Sodium -66.7%
Equal in Copper - 0.048
Contains more Iron +127.3%
Contains more Calcium +200%
Contains more Potassium +14.8%
Contains more Magnesium +150%
Contains more Zinc +75%
Contains more Phosphorus +52.9%
Contains less Sodium -66.7%
Equal in Copper - 0.048

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Pomelo
Contains more Vitamin C +94.4%
Contains more Vitamin A +13375%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +159.3%
Contains more Vitamin B3 +481.8%
Contains more Vitamin B6 +1063.9%
Contains more Vitamin C +94.4%
Contains more Vitamin A +13375%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +159.3%
Contains more Vitamin B3 +481.8%
Contains more Vitamin B6 +1063.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Jalapeño
5%
Pomelo
Carbohydrates
7%
Jalapeño
10%
Pomelo
Fats
2%
Jalapeño
0%
Pomelo

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jalapeño Pomelo Opinion
Calories 29 38 Pomelo
Protein 0.91 0.76 Jalapeño
Fats 0.37 0.04 Jalapeño
Vitamin C 118.6 61 Jalapeño
Carbs 6.5 9.62 Pomelo
Cholesterol 0 0
Vitamin D 0 Jalapeño
Iron 0.25 0.11 Jalapeño
Calcium 12 4 Jalapeño
Potassium 248 216 Jalapeño
Magnesium 15 6 Jalapeño
Sugars 4.12 Jalapeño
Fiber 2.8 1 Jalapeño
Copper 0.046 0.048 Pomelo
Zinc 0.14 0.08 Jalapeño
Starch
Phosphorus 26 17 Jalapeño
Sodium 3 1 Pomelo
Vitamin A 1078 8 Jalapeño
Vitamin E 3.58 Jalapeño
Vitamin D 0 Jalapeño
Vitamin B1 0.04 0.034 Jalapeño
Vitamin B2 0.07 0.027 Jalapeño
Vitamin B3 1.28 0.22 Jalapeño
Vitamin B5 0.315 Jalapeño
Vitamin B6 0.419 0.036 Jalapeño
Vitamin B12 0 0
Vitamin K 18.5 Jalapeño
Folic acid (B9) 0 Jalapeño
Trans Fat 0 0
Saturated Fat 0.092 Pomelo
Monounsaturated Fat 0.029 Jalapeño
Polyunsaturated fat 0.112 Jalapeño
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.