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Jalapeño vs Pomelo - In-Depth Nutrition Comparison

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The main differences between Jalapeño and Pomelo

  • Jalapeño is richer in Vitamin C, Vitamin B6, Fiber and Vitamin B3, yet Pomelo is richer in Vitamin A.
  • Daily need coverage for Vitamin C from Jalapeño is 64% higher.
  • Jalapeño contains 12 times more Vitamin B6 than Pomelo. Jalapeño contains 0.419mg of Vitamin B6, while Pomelo contains 0.036mg.

Food types used in this article are Peppers, jalapeno, raw and Pummelo, raw.

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Jalapeño vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pomelo
Contains more Iron +127.3%
Contains more Calcium +200%
Contains more Potassium +14.8%
Contains more Magnesium +150%
Contains more Zinc +75%
Contains more Phosphorus +52.9%
Contains less Sodium -66.7%
Equal in Copper - 0.048
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 22% 11% 16% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 20% 5% 16% 3% 8% 1%
Contains more Iron +127.3%
Contains more Calcium +200%
Contains more Potassium +14.8%
Contains more Magnesium +150%
Contains more Zinc +75%
Contains more Phosphorus +52.9%
Contains less Sodium -66.7%
Equal in Copper - 0.048

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Pomelo
Contains more Vitamin C +94.4%
Contains more Vitamin A +13375%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +159.3%
Contains more Vitamin B3 +481.8%
Contains more Vitamin B6 +1063.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 396% 65% 72% 0% 10% 17% 24% 19% 97% 0% 47% 21%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 204% 1% 0% 0% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin C +94.4%
Contains more Vitamin A +13375%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +159.3%
Contains more Vitamin B3 +481.8%
Contains more Vitamin B6 +1063.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
64
Jalapeño
19
Pomelo
Mineral Summary Score
10
Jalapeño
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Jalapeño
5%
Pomelo
Carbohydrates
7%
Jalapeño
10%
Pomelo
Fats
2%
Jalapeño
0%
Pomelo

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jalapeño Pomelo
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jalapeño Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Pomelo
Pomelo contains less Sugars (difference - 4.12g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.092g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Jalapeño
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jalapeño Pomelo Opinion
Calories 29 38 Pomelo
Protein 0.91 0.76 Jalapeño
Fats 0.37 0.04 Jalapeño
Vitamin C 118.6 61 Jalapeño
Carbs 6.5 9.62 Pomelo
Cholesterol 0 0
Vitamin D 0 Jalapeño
Iron 0.25 0.11 Jalapeño
Calcium 12 4 Jalapeño
Potassium 248 216 Jalapeño
Magnesium 15 6 Jalapeño
Sugars 4.12 Pomelo
Fiber 2.8 1 Jalapeño
Copper 0.046 0.048 Pomelo
Zinc 0.14 0.08 Jalapeño
Starch
Phosphorus 26 17 Jalapeño
Sodium 3 1 Pomelo
Vitamin A 1078 8 Jalapeño
Vitamin E 3.58 Jalapeño
Vitamin D 0 Jalapeño
Vitamin B1 0.04 0.034 Jalapeño
Vitamin B2 0.07 0.027 Jalapeño
Vitamin B3 1.28 0.22 Jalapeño
Vitamin B5 0.315 Jalapeño
Vitamin B6 0.419 0.036 Jalapeño
Vitamin B12 0 0
Vitamin K 18.5 Jalapeño
Folate 27 Jalapeño
Trans Fat 0 0
Saturated Fat 0.092 Pomelo
Monounsaturated Fat 0.029 Jalapeño
Polyunsaturated fat 0.112 Jalapeño
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 2.63 Jalapeño

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.