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Jalapeño vs Pomelo - In-Depth Nutrition Comparison

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The main differences between Jalapeño and Pomelo

  • Jalapeño is richer in Vitamin C, Vitamin B6, Fiber, and Vitamin B3, yet Pomelo is richer in Vitamin A RAE.
  • Daily need coverage for Vitamin C from Jalapeño is 64% higher.
  • Jalapeño contains 12 times more Vitamin B6 than Pomelo. Jalapeño contains 0.419mg of Vitamin B6, while Pomelo contains 0.036mg.

Food types used in this article are Peppers, jalapeno, raw and Pummelo, raw.

Infographic

Jalapeño vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +200%
Contains more Iron +127.3%
Contains more Magnesium +150%
Contains more Phosphorus +52.9%
Contains more Potassium +14.8%
Contains more Zinc +75%
Contains less Sodium -66.7%
Equal in Copper - 0.048
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 11% 12% 22% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Contains more Calcium +200%
Contains more Iron +127.3%
Contains more Magnesium +150%
Contains more Phosphorus +52.9%
Contains more Potassium +14.8%
Contains more Zinc +75%
Contains less Sodium -66.7%
Equal in Copper - 0.048

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Pomelo
Contains more Vitamin A +13375%
Contains more Vitamin C +94.4%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +159.3%
Contains more Vitamin B3 +481.8%
Contains more Vitamin B6 +1063.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +13375%
Contains more Vitamin C +94.4%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +159.3%
Contains more Vitamin B3 +481.8%
Contains more Vitamin B6 +1063.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jalapeño Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Pomelo Opinion
Net carbs 3.7g 8.62g Pomelo
Protein 0.91g 0.76g Jalapeño
Fats 0.37g 0.04g Jalapeño
Carbs 6.5g 9.62g Pomelo
Calories 29kcal 38kcal Pomelo
Starch g g
Fructose 2.63g g Jalapeño
Sugar 4.12g g Pomelo
Fiber 2.8g 1g Jalapeño
Calcium 12mg 4mg Jalapeño
Iron 0.25mg 0.11mg Jalapeño
Magnesium 15mg 6mg Jalapeño
Phosphorus 26mg 17mg Jalapeño
Potassium 248mg 216mg Jalapeño
Sodium 3mg 1mg Pomelo
Zinc 0.14mg 0.08mg Jalapeño
Copper 0.046mg 0.048mg Pomelo
Vitamin A 1078IU 8IU Jalapeño
Vitamin E 3.58mg mg Jalapeño
Vitamin D 0IU IU Jalapeño
Vitamin D 0µg µg Jalapeño
Vitamin C 118.6mg 61mg Jalapeño
Vitamin B1 0.04mg 0.034mg Jalapeño
Vitamin B2 0.07mg 0.027mg Jalapeño
Vitamin B3 1.28mg 0.22mg Jalapeño
Vitamin B5 0.315mg mg Jalapeño
Vitamin B6 0.419mg 0.036mg Jalapeño
Folate 27µg µg Jalapeño
Vitamin B12 0µg 0µg
Vitamin K 18.5µg µg Jalapeño
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.092g g Pomelo
Monounsaturated Fat 0.029g g Jalapeño
Polyunsaturated fat 0.112g g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
64
Jalapeño
19
Pomelo
Mineral Summary Score
10
Jalapeño
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Jalapeño
5%
Pomelo
Carbohydrates
7%
Jalapeño
10%
Pomelo
Fats
2%
Jalapeño
0%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 4.12g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.092g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Jalapeño
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.