Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jalapeño
  5. Compare
  6. Jalapeño vs. Radish seeds

Jalapeño vs. Radish seeds — In-Depth Nutrition Comparison

Compare

A recap on differences between Jalapeño and Radish seeds

  • Jalapeño is higher in Vitamin C, and Vitamin B6, yet Radish seeds are higher in Folate, Phosphorus, Vitamin B3, Vitamin B5, Copper, Iron, Manganese, and Magnesium.
  • Jalapeño covers your daily Vitamin C needs 100% more than Radish seeds.

Food varieties used in this article are Peppers, jalapeno, raw and Radish seeds, sprouted, raw.

Infographic

Jalapeño vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jalapeño
Jalapeño
2
:
8
Radish seeds
Radish seeds
Contains more Potassium +188.4%
Contains less Sodium -50%
Contains more Calcium +325%
Contains more Iron +244%
Contains more Magnesium +193.3%
Contains more Phosphorus +334.6%
Contains more Zinc +300%
Contains more Copper +160.9%
Contains more Manganese +168%
Contains more Selenium +50%
Jalapeño
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Potassium +188.4%
Contains less Sodium -50%
Contains more Calcium +325%
Contains more Iron +244%
Contains more Magnesium +193.3%
Contains more Phosphorus +334.6%
Contains more Zinc +300%
Contains more Copper +160.9%
Contains more Manganese +168%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jalapeño
Jalapeño
5
:
5
Radish seeds
Radish seeds
Contains more Vitamin A +175.7%
Contains more Vitamin C +310.4%
Contains more Vitamin B6 +47%
Contains more Vitamin B1 +155%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B3 +122.9%
Contains more Vitamin B5 +132.7%
Contains more Folate +251.9%
Jalapeño
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +175.7%
Contains more Vitamin C +310.4%
Contains more Vitamin B6 +47%
Contains more Vitamin B1 +155%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B3 +122.9%
Contains more Vitamin B5 +132.7%
Contains more Folate +251.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jalapeño
Jalapeño
3
:
2
Radish seeds
Radish seeds
Contains more Carbs +80.6%
Contains more Protein +318.7%
Contains more Fats +583.8%
Equal in Water - 90.07
Jalapeño
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +80.6%
Contains more Protein +318.7%
Contains more Fats +583.8%
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jalapeño
Jalapeño
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -88%
Contains more Monounsaturated Fat +1344.8%
Contains more Polyunsaturated fat +918.8%
Jalapeño
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -88%
Contains more Monounsaturated Fat +1344.8%
Contains more Polyunsaturated fat +918.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Radish seeds
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Radish seeds Opinion
Net carbs 3.7g 3.6g Jalapeño
Protein 0.91g 3.81g Radish seeds
Fats 0.37g 2.53g Radish seeds
Carbs 6.5g 3.6g Jalapeño
Calories 29kcal 43kcal Radish seeds
Fructose 2.63g Jalapeño
Sugar 4.12g Radish seeds
Fiber 2.8g Jalapeño
Calcium 12mg 51mg Radish seeds
Iron 0.25mg 0.86mg Radish seeds
Magnesium 15mg 44mg Radish seeds
Phosphorus 26mg 113mg Radish seeds
Potassium 248mg 86mg Jalapeño
Sodium 3mg 6mg Jalapeño
Zinc 0.14mg 0.56mg Radish seeds
Copper 0.046mg 0.12mg Radish seeds
Manganese 0.097mg 0.26mg Radish seeds
Selenium 0.4µg 0.6µg Radish seeds
Vitamin A 1078IU 391IU Jalapeño
Vitamin A RAE 54µg 20µg Jalapeño
Vitamin E 3.58mg Jalapeño
Vitamin C 118.6mg 28.9mg Jalapeño
Vitamin B1 0.04mg 0.102mg Radish seeds
Vitamin B2 0.07mg 0.103mg Radish seeds
Vitamin B3 1.28mg 2.853mg Radish seeds
Vitamin B5 0.315mg 0.733mg Radish seeds
Vitamin B6 0.419mg 0.285mg Jalapeño
Folate 27µg 95µg Radish seeds
Vitamin K 18.5µg Jalapeño
Saturated Fat 0.092g 0.767g Jalapeño
Monounsaturated Fat 0.029g 0.419g Radish seeds
Polyunsaturated fat 0.112g 1.141g Radish seeds
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Jalapeño
Jalapeño vs Poblano
Poblano
Jalapeño
Jalapeño vs Chili pepper
Chili pepper
Jalapeño
Jalapeño vs Eggplant
Eggplant
Radish seeds
Radish seeds vs Coriander seeds
Coriander seeds
Radish seeds
Radish seeds vs Dill seeds
Dill seeds
Radish seeds
Radish seeds vs Fennel seeds
Fennel seeds

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Jalapeño
34%
Radish seeds
Minerals Daily Need Coverage Score
9%
Jalapeño
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 4.12g)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 32)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.8)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 0.675g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.