Perch vs. Pacific saury — In-Depth Nutrition Comparison
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A recap on differences between Perch and Pacific saury
- Perch has more Zinc, however, Pacific saury is higher in Vitamin B1, Iron, Vitamin B2, Vitamin B3, and Manganese.
- Pacific saury covers your daily Vitamin B1 needs 19% more than Perch.
- Pacific saury contains 2 times less Zinc than Perch. Perch contains 1.43mg of Zinc, while Pacific saury contains 0.79mg.
Food varieties used in this article are Fish, perch, mixed species, cooked, dry heat and Fish, pike, walleye, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+81%
Contains
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Calcium
+38.2%
Contains
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Iron
+44%
Contains
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Potassium
+45.1%
Contains
less
Sodium
-17.7%
Contains
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Copper
+18.8%
Contains
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Manganese
+14%
Equal in Magnesium - 38
Equal in Phosphorus - 269
Equal in Selenium - 16.2
Contains
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Zinc
+81%
Contains
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Calcium
+38.2%
Contains
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Iron
+44%
Contains
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Potassium
+45.1%
Contains
less
Sodium
-17.7%
Contains
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Copper
+18.8%
Contains
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Manganese
+14%
Equal in Magnesium - 38
Equal in Phosphorus - 269
Equal in Selenium - 16.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+153.1%
Contains
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Vitamin B1
+290%
Contains
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Vitamin B2
+62.5%
Contains
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Vitamin B3
+47.4%
Contains
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Folate
+183.3%
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.138
Equal in Vitamin B12 - 2.31
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+153.1%
Contains
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Vitamin B1
+290%
Contains
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Vitamin B2
+62.5%
Contains
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Vitamin B3
+47.4%
Contains
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Folate
+183.3%
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.138
Equal in Vitamin B12 - 2.31
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+65.1%
Contains
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Fats
+32.2%
Equal in Protein - 24.54
Equal in Water - 73.47
Protein:
24.86 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.25 g
Other:
0.71 g
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Contains
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Other
+65.1%
Contains
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Fats
+32.2%
Equal in Protein - 24.54
Equal in Water - 73.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-25.7%
Contains
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Monounsaturated Fat
+93.3%
Contains
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Polyunsaturated fat
+21.4%
Saturated Fat:
0.237 g
Monounsaturated Fat:
0.195 g
Polyunsaturated fat:
0.472 g
Saturated Fat:
0.319 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.573 g
Contains
less
Saturated Fat
-25.7%
Contains
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Monounsaturated Fat
+93.3%
Contains
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Polyunsaturated fat
+21.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.86g | 24.54g |
|
| Fats | 1.18g | 1.56g |
|
| Calories | 117kcal | 119kcal |
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| Calcium | 102mg | 141mg |
|
| Iron | 1.16mg | 1.67mg |
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| Magnesium | 38mg | 38mg | |
| Phosphorus | 257mg | 269mg |
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| Potassium | 344mg | 499mg |
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| Sodium | 79mg | 65mg |
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| Zinc | 1.43mg | 0.79mg |
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| Copper | 0.192mg | 0.228mg |
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| Manganese | 0.9mg | 1.026mg |
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| Selenium | 16.1µg | 16.2µg |
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| Vitamin A | 32IU | 81IU |
|
| Vitamin A RAE | 10µg | 24µg |
|
| Vitamin C | 1.7mg | 0mg |
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| Vitamin B1 | 0.08mg | 0.312mg |
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| Vitamin B2 | 0.12mg | 0.195mg |
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| Vitamin B3 | 1.9mg | 2.801mg |
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| Vitamin B5 | 0.87mg | 0.865mg |
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| Vitamin B6 | 0.14mg | 0.138mg |
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| Folate | 6µg | 17µg |
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| Vitamin B12 | 2.2µg | 2.31µg |
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| Tryptophan | 0.278mg | 0.275mg |
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| Threonine | 1.09mg | 1.076mg |
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| Isoleucine | 1.145mg | 1.131mg |
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| Leucine | 2.02mg | 1.994mg |
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| Lysine | 2.283mg | 2.254mg |
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| Methionine | 0.736mg | 0.726mg |
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| Phenylalanine | 0.97mg | 0.958mg |
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| Valine | 1.281mg | 1.264mg |
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| Histidine | 0.732mg | 0.722mg |
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| Cholesterol | 115mg | 110mg |
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| Saturated Fat | 0.237g | 0.319g |
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| Omega-3 - DHA | 0.223g | 0.288g |
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| Omega-3 - EPA | 0.101g | 0.11g |
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| Omega-3 - DPA | 0.036g | 0.049g |
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| Monounsaturated Fat | 0.195g | 0.377g |
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| Polyunsaturated fat | 0.472g | 0.573g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
47%
Minerals Daily Need Coverage Score
56%
62%
Comparison summary
Which food is lower in Saturated Fat?
Perch is lower in Saturated Fat (difference - 0.082g)
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Pacific saury is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
Pacific saury is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.