Perch vs. Pacific saury — In-Depth Nutrition Comparison

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A recap on differences between perch and pacific saury

Perch has more zinc; however, pacific saury is higher in vitamin B1, iron, vitamin B2, vitamin B3, and manganese.
Pacific saury covers your daily vitamin B1 needs 19% more than perch.
Pacific saury contains 2 times less zinc than perch. Perch contains 1.43mg of zinc, while pacific saury contains 0.79mg.

Food varieties used in this article are Fish, perch, mixed species, cooked, dry heat and Fish, pike, walleye, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Perch

Pacific saury

Contains more ZincZinc

+81%

Contains more CalciumCalcium	+38.2%
Contains more PotassiumPotassium	+45.1%
Contains more IronIron	+44%
Contains more CopperCopper	+18.8%
Contains less SodiumSodium	-17.7%
Contains more ManganeseManganese	+14%

~equal in Magnesium ~38mg

~equal in Phosphorus ~269mg

~equal in Selenium ~16.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Perch

Pacific saury

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A	+140%
Contains more Vitamin B1Vitamin B1	+290%
Contains more Vitamin B2Vitamin B2	+62.5%
Contains more Vitamin B3Vitamin B3	+47.4%
Contains more FolateFolate	+183.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.138mg

~equal in Vitamin B12 ~2.31µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.08mg	0.312mg	19%
Vitamin B3	1.9mg	2.801mg	6%
Vitamin B2	0.12mg	0.195mg	6%
Iron	1.16mg	1.67mg	6%
Zinc	1.43mg	0.79mg	6%
Vitamin B12	2.2µg	2.31µg	5%
Manganese	0.9mg	1.026mg	5%
Potassium	344mg	499mg	5%
Calcium	102mg	141mg	4%
Copper	0.192mg	0.228mg	4%
Folate	6µg	17µg	3%
Vitamin A	10µg	24µg	2%
Phosphorus	257mg	269mg	2%
Cholesterol	115mg	110mg	2%
Vitamin C	1.7mg	0mg	2%
Sodium	79mg	65mg	1%
Fats	1.18g	1.56g	1%
Protein	24.86g	24.54g	1%
Polyunsaturated fat	0.472g	0.573g	1%
Calories	117kcal	119kcal	0%
Magnesium	38mg	38mg	0%
Selenium	16.1µg	16.2µg	0%
Vitamin B5	0.87mg	0.865mg	0%
Vitamin B6	0.14mg	0.138mg	0%
Saturated fat	0.237g	0.319g	0%
Monounsaturated fat	0.195g	0.377g	0%
Tryptophan	0.278mg	0.275mg	0%
Threonine	1.09mg	1.076mg	0%
Isoleucine	1.145mg	1.131mg	0%
Leucine	2.02mg	1.994mg	0%
Lysine	2.283mg	2.254mg	0%
Methionine	0.736mg	0.726mg	0%
Phenylalanine	0.97mg	0.958mg	0%
Valine	1.281mg	1.264mg	0%
Histidine	0.732mg	0.722mg	0%
Omega-3 - EPA	0.101g	0.11g	N/A
Omega-3 - DHA	0.223g	0.288g	N/A
Omega-3 - DPA	0.036g	0.049g	N/A