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Persimmon vs Broccoli - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 1.7g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 18)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $2.6)
Which food is richer in minerals?
Broccoli
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Broccoli
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Persimmon Broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Persimmon
80
Broccoli
Mineral Summary Score
11
Persimmon
14
Broccoli

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +242.5%
Contains less Sodium -97%
Contains more Calcium +74.1%
Contains more Phosphorus +153.8%
Equal in Potassium - 316
Contains more Iron +242.5%
Contains less Sodium -97%
Contains more Calcium +74.1%
Contains more Phosphorus +153.8%
Equal in Potassium - 316

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +35.2%
Contains more Vitamin C +35.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Persimmon
17%
Broccoli
Carbohydrates
34%
Persimmon
7%
Broccoli
Fats
2%
Persimmon
2%
Broccoli

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Persimmon Broccoli Opinion
Calories 127 34 Persimmon
Protein 0.8 2.82 Broccoli
Fats 0.4 0.37 Persimmon
Vitamin C 66 89.2 Broccoli
Carbs 33.5 6.64 Persimmon
Cholesterol 0 0
Vitamin D 0 Broccoli
Iron 2.5 0.73 Persimmon
Calcium 27 47 Broccoli
Potassium 310 316 Broccoli
Magnesium 21 Broccoli
Sugars 1.7 Broccoli
Fiber 2.6 Broccoli
Copper 0.049 Broccoli
Zinc 0.41 Broccoli
Starch 0 Broccoli
Phosphorus 26 66 Broccoli
Sodium 1 33 Persimmon
Vitamin A 623 Broccoli
Vitamin E 0.78 Broccoli
Vitamin D 0 Broccoli
Vitamin B1 0.071 Broccoli
Vitamin B2 0.117 Broccoli
Vitamin B3 0.639 Broccoli
Vitamin B5 0.573 Broccoli
Vitamin B6 0.175 Broccoli
Vitamin B12 0 0
Vitamin K 101.6 Broccoli
Folic acid (B9) 0 Broccoli
Trans Fat 0 0
Saturated Fat 0.039 Persimmon
Monounsaturated Fat 0.011 Broccoli
Polyunsaturated fat 0.038 Broccoli
Tryptophan 0.014 0.033 Broccoli
Threonine 0.041 0.088 Broccoli
Isoleucine 0.035 0.079 Broccoli
Leucine 0.058 0.129 Broccoli
Lysine 0.045 0.135 Broccoli
Methionine 0.007 0.038 Broccoli
Phenylalanine 0.036 0.117 Broccoli
Valine 0.042 0.125 Broccoli
Histidine 0.016 0.059 Broccoli
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.