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  6. Persimmon vs. Broccoli

Persimmon vs. Broccoli — In-Depth Nutrition Comparison

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A recap on the differences between persimmon and broccoli

  • Persimmon has more iron; however, broccoli is higher in vitamin C and phosphorus.
  • Broccoli covers your daily vitamin C needs 26% more than persimmon.
  • Broccoli contains 3 times less iron than persimmon. Persimmon contains 2.5mg of iron, while broccoli contains 0.73mg.
  • The glycemic index of persimmon is higher.

Food varieties used in this article are Persimmons, native, raw and Broccoli, raw.

Infographic

Persimmon vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more IronIron +242.5%
Contains less SodiumSodium -97%
Contains more CalciumCalcium +74.1%
Contains more PhosphorusPhosphorus +153.8%
~equal in Potassium ~316mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin CVitamin C +35.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Persimmon Broccoli DV% diff.
Vitamin K 101.6µg 85%
Vitamin C 66mg 89.2mg 26%
Iron 2.5mg 0.73mg 22%
Folate 63µg 16%
Vitamin B6 0.175mg 13%
Vitamin B5 0.573mg 11%
Fiber 2.6g 10%
Carbs 33.5g 6.64g 9%
Vitamin B2 0.117mg 9%
Manganese 0.21mg 9%
Vitamin B1 0.071mg 6%
Phosphorus 26mg 66mg 6%
Selenium 2.5µg 5%
Vitamin E 0.78mg 5%
Calories 127kcal 34kcal 5%
Magnesium 21mg 5%
Copper 0.049mg 5%
Zinc 0.41mg 4%
Protein 0.8g 2.82g 4%
Vitamin B3 0.639mg 4%
Vitamin A 31µg 3%
Choline 18.7mg 3%
Calcium 27mg 47mg 2%
Sodium 1mg 33mg 1%
Fructose 0.68g 1%
Fats 0.4g 0.37g 0%
Net carbs 33.5g 4.04g N/A
Potassium 310mg 316mg 0%
Sugar 1.7g N/A
Saturated fat 0.039g 0%
Monounsaturated fat 0.011g 0%
Polyunsaturated fat 0.038g 0%
Tryptophan 0.014mg 0.033mg 0%
Threonine 0.041mg 0.088mg 0%
Isoleucine 0.035mg 0.079mg 0%
Leucine 0.058mg 0.129mg 0%
Lysine 0.045mg 0.135mg 0%
Methionine 0.007mg 0.038mg 0%
Phenylalanine 0.036mg 0.117mg 0%
Valine 0.042mg 0.125mg 0%
Histidine 0.016mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more CarbsCarbs +404.5%
Contains more ProteinProtein +252.5%
Contains more WaterWater +38.7%
~equal in Fats ~0.37g
~equal in Other ~0.87g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.