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Persimmon vs Broccoli - In-Depth Nutrition Comparison

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A recap on differences between Persimmon and Broccoli

  • Persimmon has more Iron, however Broccoli is higher in Vitamin C and Phosphorus.
  • Broccoli covers your daily Vitamin C needs 26% more than Persimmon.
  • Broccoli contains 3 times less Iron than Persimmon. Persimmon contains 2.5mg of Iron, while Broccoli contains 0.73mg.

Food varieties used in this article are Persimmons, native, raw and Broccoli, raw.

Infographic

Persimmon vs Broccoli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +242.5%
Contains less Sodium -97%
Contains more Calcium +74.1%
Contains more Phosphorus +153.8%
Equal in Potassium - 316
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 15% 28% 15% 17% 12% 29% 5%
Contains more Iron +242.5%
Contains less Sodium -97%
Contains more Calcium +74.1%
Contains more Phosphorus +153.8%
Equal in Potassium - 316

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +35.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 298% 38% 16% 0% 18% 27% 12% 35% 41% 0% 254% 48%
Contains more Vitamin C +35.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Persimmon
65
Broccoli
Mineral Summary Score
18
Persimmon
18
Broccoli

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Persimmon
17%
Broccoli
Carbohydrates
34%
Persimmon
7%
Broccoli
Fats
2%
Persimmon
2%
Broccoli

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Broccoli
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Persimmon Broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 1.7g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 18)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $2.6)
Which food is richer in minerals?
Broccoli
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Persimmon Broccoli Opinion
Calories 127 34 Persimmon
Protein 0.8 2.82 Broccoli
Fats 0.4 0.37 Persimmon
Vitamin C 66 89.2 Broccoli
Carbs 33.5 6.64 Persimmon
Cholesterol 0 0
Vitamin D 0 Broccoli
Iron 2.5 0.73 Persimmon
Calcium 27 47 Broccoli
Potassium 310 316 Broccoli
Magnesium 21 Broccoli
Sugars 1.7 Persimmon
Fiber 2.6 Broccoli
Copper 0.049 Broccoli
Zinc 0.41 Broccoli
Starch 0 Broccoli
Phosphorus 26 66 Broccoli
Sodium 1 33 Persimmon
Vitamin A 623 Broccoli
Vitamin E 0.78 Broccoli
Vitamin D 0 Broccoli
Vitamin B1 0.071 Broccoli
Vitamin B2 0.117 Broccoli
Vitamin B3 0.639 Broccoli
Vitamin B5 0.573 Broccoli
Vitamin B6 0.175 Broccoli
Vitamin B12 0 0
Vitamin K 101.6 Broccoli
Folate 63 Broccoli
Trans Fat 0 0
Saturated Fat 0.039 Persimmon
Monounsaturated Fat 0.011 Broccoli
Polyunsaturated fat 0.038 Broccoli
Tryptophan 0.014 0.033 Broccoli
Threonine 0.041 0.088 Broccoli
Isoleucine 0.035 0.079 Broccoli
Leucine 0.058 0.129 Broccoli
Lysine 0.045 0.135 Broccoli
Methionine 0.007 0.038 Broccoli
Phenylalanine 0.036 0.117 Broccoli
Valine 0.042 0.125 Broccoli
Histidine 0.016 0.059 Broccoli
Fructose 0.68 Broccoli

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.