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Persimmon vs Broccoli - In-Depth Nutrition Comparison

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A recap on differences between Persimmon and Broccoli

  • Persimmon has more Iron, however Broccoli is higher in Vitamin C, and Phosphorus.
  • Broccoli covers your daily Vitamin C needs 26% more than Persimmon.
  • Broccoli contains 3 times less Iron than Persimmon. Persimmon contains 2.5mg of Iron, while Broccoli contains 0.73mg.

Food varieties used in this article are Persimmons, native, raw and Broccoli, raw.

Infographic

Persimmon vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +242.5%
Contains less Sodium -97%
Contains more Calcium +74.1%
Contains more Phosphorus +153.8%
Equal in Potassium - 316
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 28% 15% 29% 28% 5% 12% 17%
Contains more Iron +242.5%
Contains less Sodium -97%
Contains more Calcium +74.1%
Contains more Phosphorus +153.8%
Equal in Potassium - 316

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +35.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Contains more Vitamin C +35.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Broccoli
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Persimmon Broccoli Opinion
Net carbs 33.5g 4.04g Persimmon
Protein 0.8g 2.82g Broccoli
Fats 0.4g 0.37g Persimmon
Carbs 33.5g 6.64g Persimmon
Calories 127kcal 34kcal Persimmon
Starch g 0g Broccoli
Fructose g 0.68g Broccoli
Sugar g 1.7g Persimmon
Fiber g 2.6g Broccoli
Calcium 27mg 47mg Broccoli
Iron 2.5mg 0.73mg Persimmon
Magnesium mg 21mg Broccoli
Phosphorus 26mg 66mg Broccoli
Potassium 310mg 316mg Broccoli
Sodium 1mg 33mg Persimmon
Zinc mg 0.41mg Broccoli
Copper mg 0.049mg Broccoli
Vitamin A IU 623IU Broccoli
Vitamin E mg 0.78mg Broccoli
Vitamin D IU 0IU Broccoli
Vitamin D µg 0µg Broccoli
Vitamin C 66mg 89.2mg Broccoli
Vitamin B1 mg 0.071mg Broccoli
Vitamin B2 mg 0.117mg Broccoli
Vitamin B3 mg 0.639mg Broccoli
Vitamin B5 mg 0.573mg Broccoli
Vitamin B6 mg 0.175mg Broccoli
Folate µg 63µg Broccoli
Vitamin B12 0µg 0µg
Vitamin K µg 101.6µg Broccoli
Tryptophan 0.014mg 0.033mg Broccoli
Threonine 0.041mg 0.088mg Broccoli
Isoleucine 0.035mg 0.079mg Broccoli
Leucine 0.058mg 0.129mg Broccoli
Lysine 0.045mg 0.135mg Broccoli
Methionine 0.007mg 0.038mg Broccoli
Phenylalanine 0.036mg 0.117mg Broccoli
Valine 0.042mg 0.125mg Broccoli
Histidine 0.016mg 0.059mg Broccoli
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.039g Persimmon
Monounsaturated Fat g 0.011g Broccoli
Polyunsaturated fat g 0.038g Broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
65
Broccoli
Mineral Summary Score
18
Persimmon
18
Broccoli

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
17%
Broccoli
Carbohydrates
34%
Persimmon
7%
Broccoli
Fats
2%
Persimmon
2%
Broccoli

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 29)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $2.6)
Which food is richer in minerals?
Broccoli
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.