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Peruvian groundcherry vs Mango - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Peruvian groundcherry
Peruvian groundcherry contains less Sugars (difference - 13.66g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 20)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $0.3)
Which food is richer in minerals?
Mango
Mango is relatively richer in minerals
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peruvian groundcherry Mango
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peruvian groundcherry Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Peruvian groundcherry
27
Mango
Mineral Summary Score
4
Peruvian groundcherry
6
Mango

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Mango
Contains more Iron +525%
Contains more Phosphorus +185.7%
Contains more Calcium +22.2%
Contains more Iron +525%
Contains more Phosphorus +185.7%
Contains more Calcium +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Mango
Contains more Vitamin B1 +292.9%
Contains more Vitamin B3 +318.5%
Contains more Vitamin C +230.9%
Contains more Vitamin A +50.3%
Equal in Vitamin B2 - 0.038
Contains more Vitamin B1 +292.9%
Contains more Vitamin B3 +318.5%
Contains more Vitamin C +230.9%
Contains more Vitamin A +50.3%
Equal in Vitamin B2 - 0.038

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Peruvian groundcherry
5%
Mango
Carbohydrates
11%
Peruvian groundcherry
15%
Mango
Fats
3%
Peruvian groundcherry
2%
Mango

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peruvian groundcherry Mango Opinion
Calories 53 60 Mango
Protein 1.9 0.82 Peruvian groundcherry
Fats 0.7 0.38 Peruvian groundcherry
Vitamin C 11 36.4 Mango
Carbs 11.2 14.98 Mango
Cholesterol 0 0
Vitamin D 0 Mango
Iron 1 0.16 Peruvian groundcherry
Calcium 9 11 Mango
Potassium 168 Mango
Magnesium 10 Mango
Sugars 13.66 Mango
Fiber 1.6 Mango
Copper 0.111 Mango
Zinc 0.09 Mango
Starch
Phosphorus 40 14 Peruvian groundcherry
Sodium 1 Peruvian groundcherry
Vitamin A 720 1082 Mango
Vitamin E 0.9 Mango
Vitamin D 0 Mango
Vitamin B1 0.11 0.028 Peruvian groundcherry
Vitamin B2 0.04 0.038 Peruvian groundcherry
Vitamin B3 2.8 0.669 Peruvian groundcherry
Vitamin B5 0.197 Mango
Vitamin B6 0.119 Mango
Vitamin B12 0 0
Vitamin K 4.2 Mango
Folic acid (B9) 0 Mango
Trans Fat 0 0
Saturated Fat 0.092 Peruvian groundcherry
Monounsaturated Fat 0.14 Mango
Polyunsaturated fat 0.071 Mango
Tryptophan 0.013 Mango
Threonine 0.031 Mango
Isoleucine 0.029 Mango
Leucine 0.05 Mango
Lysine 0.066 Mango
Methionine 0.008 Mango
Phenylalanine 0.027 Mango
Valine 0.042 Mango
Histidine 0.019 Mango
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.