Peruvian groundcherry vs. Mango — In-Depth Nutrition Comparison
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The main differences between Peruvian groundcherry and mango
- Peruvian groundcherry is richer in vitamin B3, iron, and vitamin B1, yet mango is richer in vitamin C and vitamin A.
- Daily need coverage for vitamin C for mango is 28% higher.
- Peruvian groundcherry contains 6 times more iron than mango. Peruvian groundcherry contains 1mg of iron, while mango contains 0.16mg.
- Peruvian groundcherry has a lower glycemic index than mango.
Food types used in this article are Groundcherries, (cape-gooseberries or poha), raw and Mangos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +525% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +292.9% |
| Contains more Vitamin B3Vitamin B3 | +318.5% |
| Contains more Vitamin CVitamin C | +230.9% |
| Contains more Vitamin AVitamin A | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11mg | 36.4mg | 28% |
| Vitamin B3 | 2.8mg | 0.669mg | 13% |
| Copper | 0.111mg | 12% | |
| Iron | 1mg | 0.16mg | 11% |
| Folate | 43µg | 11% | |
| Vitamin B6 | 0.119mg | 9% | |
| Vitamin B1 | 0.11mg | 0.028mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Fiber | 1.6g | 6% | |
| Fructose | 4.68g | 6% | |
| Potassium | 168mg | 5% | |
| Vitamin K | 4.2µg | 4% | |
| Phosphorus | 40mg | 14mg | 4% |
| Vitamin B5 | 0.197mg | 4% | |
| Manganese | 0.063mg | 3% | |
| Vitamin A | 36µg | 54µg | 2% |
| Magnesium | 10mg | 2% | |
| Protein | 1.9g | 0.82g | 2% |
| Carbs | 11.2g | 14.98g | 1% |
| Choline | 7.6mg | 1% | |
| Zinc | 0.09mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Calories | 53kcal | 60kcal | 0% |
| Fats | 0.7g | 0.38g | 0% |
| Net carbs | 11.2g | 13.38g | N/A |
| Calcium | 9mg | 11mg | 0% |
| Sugar | 13.66g | N/A | |
| Sodium | 1mg | 0% | |
| Vitamin B2 | 0.04mg | 0.038mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more ProteinProtein | +131.7% |
| Contains more FatsFats | +84.2% |
| Contains more OtherOther | +122.2% |
| Contains more CarbsCarbs | +33.8% |
~equal in
Water
~83.46g
