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  6. Pie crust vs. Cornbread

Pie crust vs. Cornbread — In-Depth Nutrition Comparison

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The main differences between Pie crust and Cornbread

  • Pie crust has more Selenium, Monounsaturated Fat, and Polyunsaturated fat, however, Cornbread has more Phosphorus.
  • Daily need coverage for Phosphorus from Cornbread is 58% higher.
  • Cornbread has 4 times less Selenium than Pie crust. Pie crust has 22.9µg of Selenium, while Cornbread has 5.6µg.
  • Cornbread is lower in Saturated Fat.

Food types used in this article are Pie crust, standard-type, dry mix and Bread, cornbread, dry mix, enriched (includes corn muffin mix).

Infographic

Pie crust vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
3
:
6
Cornbread
Cornbread
Contains more Selenium +308.9%
Contains more Iron +12.6%
Contains more Magnesium +60%
Contains more Phosphorus +468.6%
Contains more Potassium +76.6%
Contains more Zinc +42.5%
Contains more Copper +13.3%
Equal in Calcium - 57
Equal in Sodium - 817
Equal in Manganese - 0.315
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Contains more Selenium +308.9%
Contains more Iron +12.6%
Contains more Magnesium +60%
Contains more Phosphorus +468.6%
Contains more Potassium +76.6%
Contains more Zinc +42.5%
Contains more Copper +13.3%
Equal in Calcium - 57
Equal in Sodium - 817
Equal in Manganese - 0.315

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
1
:
11
Cornbread
Cornbread
Contains more Folate +11.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B3 +22.6%
Contains more Vitamin B5 +79.1%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.427
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Contains more Folate +11.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B3 +22.6%
Contains more Vitamin B5 +79.1%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.427

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pie crust
Pie crust
1
:
4
Cornbread
Cornbread
Contains more Fats +157.4%
Contains more Carbs +33.4%
Contains more Other +75%
Equal in Protein - 7
Equal in Water - 7.8
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more Fats +157.4%
Contains more Carbs +33.4%
Contains more Other +75%
Equal in Protein - 7
Equal in Water - 7.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pie crust
Pie crust
2
:
1
Cornbread
Cornbread
Contains more Monounsaturated Fat +166.2%
Contains more Polyunsaturated fat +135.9%
Contains less Saturated Fat -61.2%
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Contains more Monounsaturated Fat +166.2%
Contains more Polyunsaturated fat +135.9%
Contains less Saturated Fat -61.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust Cornbread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pie crust Cornbread Opinion
Net carbs 52.1g 63g Cornbread
Protein 6.9g 7g Cornbread
Fats 31.4g 12.2g Pie crust
Carbs 52.1g 69.5g Cornbread
Calories 518kcal 418kcal Pie crust
Sugar 20.34g Pie crust
Fiber 6.5g Cornbread
Calcium 61mg 57mg Pie crust
Iron 2.22mg 2.5mg Cornbread
Magnesium 15mg 24mg Cornbread
Phosphorus 86mg 489mg Cornbread
Potassium 64mg 113mg Cornbread
Sodium 753mg 817mg Pie crust
Zinc 0.4mg 0.57mg Cornbread
Copper 0.075mg 0.085mg Cornbread
Manganese 0.315mg 0.315mg
Selenium 22.9µg 5.6µg Pie crust
Vitamin A 0IU 115IU Cornbread
Vitamin A RAE 0µg 19µg Cornbread
Vitamin E 0.16mg Cornbread
Vitamin C 0mg 0.1mg Cornbread
Vitamin B1 0.392mg 0.427mg Cornbread
Vitamin B2 0.213mg 0.272mg Cornbread
Vitamin B3 2.727mg 3.342mg Cornbread
Vitamin B5 0.268mg 0.48mg Cornbread
Vitamin B6 0.064mg 0.128mg Cornbread
Folate 104µg 93µg Pie crust
Vitamin B12 0µg 0.09µg Cornbread
Vitamin K 5µg Cornbread
Tryptophan 0.08mg 0.071mg Pie crust
Threonine 0.184mg 0.224mg Cornbread
Isoleucine 0.255mg 0.254mg Pie crust
Leucine 0.476mg 0.632mg Cornbread
Lysine 0.133mg 0.198mg Cornbread
Methionine 0.121mg 0.133mg Cornbread
Phenylalanine 0.339mg 0.343mg Cornbread
Valine 0.289mg 0.32mg Cornbread
Histidine 0.146mg 0.177mg Cornbread
Cholesterol 0mg 2mg Pie crust
Saturated Fat 7.974g 3.091g Cornbread
Monounsaturated Fat 17.887g 6.719g Pie crust
Polyunsaturated fat 3.968g 1.682g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust Cornbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pie crust
33%
Cornbread
Minerals Daily Need Coverage Score
45%
Pie crust
57%
Cornbread

Comparison summary

Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 20.34g)
Which food contains less Sodium?
Pie crust
Pie crust contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Pie crust
Pie crust is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 76)
Which food is lower in Saturated Fat?
Cornbread
Cornbread is lower in Saturated Fat (difference - 4.883g)
Which food is richer in minerals?
Cornbread
Cornbread is relatively richer in minerals
Which food is richer in vitamins?
Cornbread
Cornbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.