Pie crust vs. Cornbread — In-Depth Nutrition Comparison
Compare
A recap on differences between Pie crust and Cornbread
- Pie crust has more Selenium, Vitamin B1, and Folate, however, Cornbread is higher in Phosphorus, Vitamin B12, Calcium, and Vitamin B5.
- Cornbread covers your daily Phosphorus needs 44% more than Pie crust.
- Cornbread contains 3 times less Selenium than Pie crust. Pie crust contains 22.9µg of Selenium, while Cornbread contains 8.7µg.
- Cornbread has less Saturated Fat.
Food varieties used in this article are Pie crust, standard-type, dry mix and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20% |
| Contains more ManganeseManganese | +41.9% |
| Contains more SeleniumSelenium | +163.2% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +121.3% |
| Contains more PotassiumPotassium | +107.8% |
| Contains more ZincZinc | +67.5% |
| Contains more PhosphorusPhosphorus | +354.7% |
| Contains less SodiumSodium | -20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +106.3% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +36.1% |
| Contains more FolateFolate | +89.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +116% |
| Contains more Vitamin B6Vitamin B6 | +32.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +227.8% |
| Contains more WaterWater | +256.7% |
| Contains more OtherOther | +13% |
~equal in
Protein
~6.59g
~equal in
Carbs
~54.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +411.9% |
| Contains more Poly. FatPolyunsaturated fat | +102.1% |
| Contains less Sat. FatSaturated Fat | -53.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 518kcal | 330kcal |
|
| Protein | 6.9g | 6.59g |
|
| Fats | 31.4g | 9.58g |
|
| Vitamin C | 0mg | 0.1mg |
|
| Net carbs | 52.1g | 52.16g |
|
| Carbs | 52.1g | 54.46g |
|
| Cholesterol | 0mg | 57mg |
|
| Magnesium | 15mg | 17mg |
|
| Calcium | 61mg | 135mg |
|
| Potassium | 64mg | 133mg |
|
| Iron | 2.22mg | 1.85mg |
|
| Sugar | 16.05g |
|
|
| Fiber | 2.3g |
|
|
| Copper | 0.075mg | 0.073mg |
|
| Zinc | 0.4mg | 0.67mg |
|
| Starch | 35.66g |
|
|
| Phosphorus | 86mg | 391mg |
|
| Sodium | 753mg | 599mg |
|
| Vitamin A | 0IU | 168IU |
|
| Vitamin A | 0µg | 35µg |
|
| Vitamin E | 0.51mg |
|
|
| Manganese | 0.315mg | 0.222mg |
|
| Selenium | 22.9µg | 8.7µg |
|
| Vitamin B1 | 0.392mg | 0.19mg |
|
| Vitamin B2 | 0.213mg | 0.175mg |
|
| Vitamin B3 | 2.727mg | 2.004mg |
|
| Vitamin B5 | 0.268mg | 0.579mg |
|
| Vitamin B6 | 0.064mg | 0.085mg |
|
| Vitamin B12 | 0µg | 0.23µg |
|
| Vitamin K | 3.7µg |
|
|
| Folate | 104µg | 55µg |
|
| Trans Fat | 0.224g |
|
|
| Choline | 58.7mg |
|
|
| Saturated Fat | 7.974g | 3.732g |
|
| Monounsaturated Fat | 17.887g | 3.494g |
|
| Polyunsaturated fat | 3.968g | 1.963g |
|
| Tryptophan | 0.08mg | 0.059mg |
|
| Threonine | 0.184mg | 0.226mg |
|
| Isoleucine | 0.255mg | 0.265mg |
|
| Leucine | 0.476mg | 0.658mg |
|
| Lysine | 0.133mg | 0.324mg |
|
| Methionine | 0.121mg | 0.157mg |
|
| Phenylalanine | 0.339mg | 0.343mg |
|
| Valine | 0.289mg | 0.334mg |
|
| Histidine | 0.146mg | 0.167mg |
|
| Fructose | 0.2g |
|
|
| Omega-3 - DHA | 0g | 0.007g |
|
| Omega-3 - ALA | 0.076g |
|
|
| Omega-3 - DPA | 0g | 0.003g |
|
| Omega-3 - Eicosatrienoic acid | 0.004g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.004g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
|
|
| Omega-6 - Eicosadienoic acid | 0.043g |
|
|
| Omega-6 - Linoleic acid | 1.726g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
24%
Minerals Daily Need Coverage Score
45%
50%
Comparison summary
Which food is lower in Cholesterol?
Pie crust is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 16.05g)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 76)
Which food contains less Sodium?
Cornbread contains less Sodium (difference - 154mg)
Which food is lower in Saturated Fat?
Cornbread is lower in Saturated Fat (difference - 4.242g)
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.