Pie crust vs. Cream cracker — In-Depth Nutrition Comparison
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Summary of differences between Pie crust and Cream cracker
- Pie crust has more Selenium, and Vitamin B1, while Cream cracker has more Iron, Manganese, Vitamin B12, Vitamin B3, and Folate.
- Cream cracker covers your daily need of Iron 65% more than Pie crust.
- Pie crust contains 2 times more Selenium than Cream cracker. While Pie crust contains 22.9µg of Selenium, Cream cracker contains only 9.5µg.
- The amount of Saturated Fat in Cream cracker is lower.
These are the specific foods used in this comparison Pie crust, standard-type, dry mix and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+134.6%
Contains
less
Sodium
-34.4%
Contains
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Selenium
+141.1%
Contains
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Iron
+232.4%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+14%
Contains
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Potassium
+101.6%
Contains
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Zinc
+65%
Contains
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Copper
+48%
Contains
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Manganese
+147%
Contains
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Calcium
+134.6%
Contains
less
Sodium
-34.4%
Contains
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Selenium
+141.1%
Contains
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Iron
+232.4%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+14%
Contains
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Potassium
+101.6%
Contains
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Zinc
+65%
Contains
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Copper
+48%
Contains
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Manganese
+147%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+31.5%
Contains
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Vitamin B2
+12.7%
Contains
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Vitamin B3
+86.3%
Contains
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Vitamin B5
+72.4%
Contains
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Folate
+43.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.065
Contains
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Vitamin B1
+31.5%
Contains
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Vitamin B2
+12.7%
Contains
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Vitamin B3
+86.3%
Contains
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Vitamin B5
+72.4%
Contains
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Folate
+43.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.065
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+54.1%
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Water
+70.8%
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Carbs
+23.9%
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Other
+81%
Equal in Protein - 7.01
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Contains
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Fats
+54.1%
Contains
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Water
+70.8%
Contains
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Carbs
+23.9%
Contains
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Other
+81%
Equal in Protein - 7.01
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+68.3%
Contains
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Polyunsaturated fat
+62%
Contains
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Saturated Fat
-32.8%
Saturated Fat:
7.974 g
Monounsaturated Fat:
17.887 g
Polyunsaturated fat:
3.968 g
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Contains
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Monounsaturated Fat
+68.3%
Contains
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Polyunsaturated fat
+62%
Contains
less
Saturated Fat
-32.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 52.1g | 62.15g |
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| Protein | 6.9g | 7.01g |
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| Fats | 31.4g | 20.37g |
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| Carbs | 52.1g | 64.55g |
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| Calories | 518kcal | 484kcal |
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| Starch | 51.87g |
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| Fructose | 0.95g |
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| Sugar | 9.37g |
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| Fiber | 2.4g |
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| Calcium | 61mg | 26mg |
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| Iron | 2.22mg | 7.38mg |
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| Magnesium | 15mg | 25mg |
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| Phosphorus | 86mg | 98mg |
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| Potassium | 64mg | 129mg |
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| Sodium | 753mg | 1148mg |
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| Zinc | 0.4mg | 0.66mg |
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| Copper | 0.075mg | 0.111mg |
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| Manganese | 0.315mg | 0.778mg |
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| Selenium | 22.9µg | 9.5µg |
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| Vitamin E | 1.59mg |
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| Vitamin B1 | 0.392mg | 0.298mg |
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| Vitamin B2 | 0.213mg | 0.24mg |
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| Vitamin B3 | 2.727mg | 5.08mg |
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| Vitamin B5 | 0.268mg | 0.462mg |
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| Vitamin B6 | 0.064mg | 0.065mg |
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| Folate | 104µg | 149µg |
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| Vitamin B12 | 0µg | 0.46µg |
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| Vitamin K | 17.9µg |
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| Tryptophan | 0.08mg |
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| Threonine | 0.184mg |
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| Isoleucine | 0.255mg |
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| Leucine | 0.476mg |
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| Lysine | 0.133mg |
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| Methionine | 0.121mg |
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| Phenylalanine | 0.339mg |
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| Valine | 0.289mg |
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| Histidine | 0.146mg |
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| Trans Fat | 3.969g |
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| Saturated Fat | 7.974g | 5.362g |
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| Monounsaturated Fat | 17.887g | 10.625g |
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| Polyunsaturated fat | 3.968g | 2.45g |
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| Omega-6 - Linoleic acid | 1.542g |
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| Omega-3 - ALA | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
43%
Minerals Daily Need Coverage Score
45%
71%
Comparison summary
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Pie crust contains less Sodium (difference - 395mg)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cream cracker is lower in Saturated Fat (difference - 2.612g)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)