Pie crust vs. Cream cracker — In-Depth Nutrition Comparison

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Summary of differences between pie crust and cream cracker

Pie crust has more selenium and vitamin B1, while cream cracker has more iron, manganese, vitamin B12, vitamin B3, and folate.
Cream cracker covers your daily need for iron, 65% more than pie crust.
Pie crust contains 2 times more selenium than cream cracker. While pie crust contains 22.9µg of selenium, cream cracker contains only 9.5µg.
The amount of saturated fat in cream cracker is lower.

These are the specific foods used in this comparison Pie crust, standard-type, dry mix and Crackers, cream, GAMESA SABROSAS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pie crust

Cream cracker

Contains more CalciumCalcium	+134.6%
Contains less SodiumSodium	-34.4%
Contains more SeleniumSelenium	+141.1%

Contains more MagnesiumMagnesium	+66.7%
Contains more PotassiumPotassium	+101.6%
Contains more IronIron	+232.4%
Contains more CopperCopper	+48%
Contains more ZincZinc	+65%
Contains more PhosphorusPhosphorus	+14%
Contains more ManganeseManganese	+147%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pie crust

Cream cracker

Contains more Vitamin B1Vitamin B1

+31.5%

Contains more Vitamin B2Vitamin B2	+12.7%
Contains more Vitamin B3Vitamin B3	+86.3%
Contains more Vitamin B5Vitamin B5	+72.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+43.3%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.065mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.22mg	7.38mg	65%
Selenium	22.9µg	9.5µg	24%
Starch		51.87g	21%
Manganese	0.315mg	0.778mg	20%
Vitamin B12	0µg	0.46µg	19%
Monounsaturated fat	17.887g	10.625g	18%
Fats	31.4g	20.37g	17%
Sodium	753mg	1148mg	17%
Vitamin B3	2.727mg	5.08mg	15%
Vitamin K		17.9µg	15%
Saturated fat	7.974g	5.362g	12%
Vitamin E		1.59mg	11%
Folate	104µg	149µg	11%
Fiber		2.4g	10%
Polyunsaturated fat	3.968g	2.45g	10%
Vitamin B1	0.392mg	0.298mg	8%
Copper	0.075mg	0.111mg	4%
Vitamin B5	0.268mg	0.462mg	4%
Calcium	61mg	26mg	4%
Carbs	52.1g	64.55g	4%
Calories	518kcal	484kcal	2%
Phosphorus	86mg	98mg	2%
Zinc	0.4mg	0.66mg	2%
Potassium	64mg	129mg	2%
Magnesium	15mg	25mg	2%
Vitamin B2	0.213mg	0.24mg	2%
Fructose		0.95g	1%
Protein	6.9g	7.01g	0%
Net carbs	52.1g	62.15g	N/A
Sugar		9.37g	N/A
Vitamin B6	0.064mg	0.065mg	0%
Trans fat		3.969g	N/A
Tryptophan	0.08mg		0%
Threonine	0.184mg		0%
Isoleucine	0.255mg		0%
Leucine	0.476mg		0%
Lysine	0.133mg		0%
Methionine	0.121mg		0%
Phenylalanine	0.339mg		0%
Valine	0.289mg		0%
Histidine	0.146mg		0%
Omega-3 - ALA		0.045g	N/A
Omega-6 - Linoleic acid		1.542g	N/A