Pie crust vs. Cream cracker — In-Depth Nutrition Comparison
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Summary of differences between pie crust and cream cracker
- Pie crust has more selenium and vitamin B1, while cream cracker has more iron, manganese, vitamin B12, vitamin B3, and folate.
- Cream cracker covers your daily need for iron, 65% more than pie crust.
- Pie crust contains 2 times more selenium than cream cracker. While pie crust contains 22.9µg of selenium, cream cracker contains only 9.5µg.
- The amount of saturated fat in cream cracker is lower.
These are the specific foods used in this comparison Pie crust, standard-type, dry mix and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +134.6% |
| Contains less SodiumSodium | -34.4% |
| Contains more SeleniumSelenium | +141.1% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +101.6% |
| Contains more IronIron | +232.4% |
| Contains more CopperCopper | +48% |
| Contains more ZincZinc | +65% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains more ManganeseManganese | +147% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +31.5% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +86.3% |
| Contains more Vitamin B5Vitamin B5 | +72.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +43.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more FatsFats | +54.1% |
| Contains more WaterWater | +70.8% |
| Contains more CarbsCarbs | +23.9% |
| Contains more OtherOther | +81% |
~equal in
Protein
~7.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.974 g
Monounsaturated fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains more Mono. FatMonounsaturated fat | +68.3% |
| Contains more Poly. FatPolyunsaturated fat | +62% |
| Contains less Sat. FatSaturated fat | -32.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.22mg | 7.38mg | 65% |
| Selenium | 22.9µg | 9.5µg | 24% |
| Starch | 51.87g | 21% | |
| Manganese | 0.315mg | 0.778mg | 20% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Monounsaturated fat | 17.887g | 10.625g | 18% |
| Fats | 31.4g | 20.37g | 17% |
| Sodium | 753mg | 1148mg | 17% |
| Vitamin B3 | 2.727mg | 5.08mg | 15% |
| Vitamin K | 17.9µg | 15% | |
| Saturated fat | 7.974g | 5.362g | 12% |
| Vitamin E | 1.59mg | 11% | |
| Folate | 104µg | 149µg | 11% |
| Fiber | 2.4g | 10% | |
| Polyunsaturated fat | 3.968g | 2.45g | 10% |
| Vitamin B1 | 0.392mg | 0.298mg | 8% |
| Copper | 0.075mg | 0.111mg | 4% |
| Vitamin B5 | 0.268mg | 0.462mg | 4% |
| Calcium | 61mg | 26mg | 4% |
| Carbs | 52.1g | 64.55g | 4% |
| Calories | 518kcal | 484kcal | 2% |
| Phosphorus | 86mg | 98mg | 2% |
| Zinc | 0.4mg | 0.66mg | 2% |
| Potassium | 64mg | 129mg | 2% |
| Magnesium | 15mg | 25mg | 2% |
| Vitamin B2 | 0.213mg | 0.24mg | 2% |
| Fructose | 0.95g | 1% | |
| Protein | 6.9g | 7.01g | 0% |
| Net carbs | 52.1g | 62.15g | N/A |
| Sugar | 9.37g | N/A | |
| Vitamin B6 | 0.064mg | 0.065mg | 0% |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.184mg | 0% | |
| Isoleucine | 0.255mg | 0% | |
| Leucine | 0.476mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.121mg | 0% | |
| Phenylalanine | 0.339mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.146mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
40%
Minerals Daily Need Coverage Score
45%
71%
Comparison summary
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Pie crust contains less Sodium (difference - 395mg)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Cream cracker is lower in Saturated fat (difference - 2.612g)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)