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  6. Pie crust vs. French rolls

Pie crust vs. French rolls — In-Depth Nutrition Comparison

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Differences between Pie crust and French rolls

  • Pie crust contains less Vitamin B1, Manganese, Vitamin B3, Selenium, Vitamin B2, Copper, and Iron than French rolls.
  • Pie crust's daily need coverage for Saturated Fat is 35% higher.
  • The amount of Saturated Fat in French rolls are lower.

The food types used in this comparison are Pie crust, standard-type, dry mix and Rolls, french.

Infographic

Pie crust vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
1
:
9
French rolls
French rolls
Contains more Calcium +49.2%
Contains more Iron +22.1%
Contains more Magnesium +33.3%
Contains more Potassium +78.1%
Contains less Sodium -23.8%
Contains more Zinc +125%
Contains more Copper +80%
Contains more Manganese +77.5%
Contains more Selenium +21.8%
Equal in Phosphorus - 84
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Contains more Calcium +49.2%
Contains more Iron +22.1%
Contains more Magnesium +33.3%
Contains more Potassium +78.1%
Contains less Sodium -23.8%
Contains more Zinc +125%
Contains more Copper +80%
Contains more Manganese +77.5%
Contains more Selenium +21.8%
Equal in Phosphorus - 84

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
1
:
8
French rolls
French rolls
Contains more Vitamin B6 +64.1%
Contains more Vitamin B1 +33.4%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B3 +59.6%
Contains more Vitamin B5 +68.7%
Equal in Folate - 113
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Contains more Vitamin B6 +64.1%
Contains more Vitamin B1 +33.4%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B3 +59.6%
Contains more Vitamin B5 +68.7%
Equal in Folate - 113

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pie crust
Pie crust
2
:
3
French rolls
French rolls
Contains more Fats +630.2%
Contains more Protein +24.6%
Contains more Water +357.9%
Equal in Carbs - 50.2
Equal in Other - 2.1
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more Fats +630.2%
Contains more Protein +24.6%
Contains more Water +357.9%
Equal in Carbs - 50.2
Equal in Other - 2.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pie crust
Pie crust
2
:
1
French rolls
French rolls
Contains more Monounsaturated Fat +812.1%
Contains more Polyunsaturated fat +375.8%
Contains less Saturated Fat -87.9%
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Contains more Monounsaturated Fat +812.1%
Contains more Polyunsaturated fat +375.8%
Contains less Saturated Fat -87.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust French rolls
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pie crust French rolls Opinion
Net carbs 52.1g 47g Pie crust
Protein 6.9g 8.6g French rolls
Fats 31.4g 4.3g Pie crust
Carbs 52.1g 50.2g Pie crust
Calories 518kcal 277kcal Pie crust
Sugar 0.31g Pie crust
Fiber 3.2g French rolls
Calcium 61mg 91mg French rolls
Iron 2.22mg 2.71mg French rolls
Magnesium 15mg 20mg French rolls
Phosphorus 86mg 84mg Pie crust
Potassium 64mg 114mg French rolls
Sodium 753mg 574mg French rolls
Zinc 0.4mg 0.9mg French rolls
Copper 0.075mg 0.135mg French rolls
Manganese 0.315mg 0.559mg French rolls
Selenium 22.9µg 27.9µg French rolls
Vitamin E 0.3mg French rolls
Vitamin B1 0.392mg 0.523mg French rolls
Vitamin B2 0.213mg 0.3mg French rolls
Vitamin B3 2.727mg 4.352mg French rolls
Vitamin B5 0.268mg 0.452mg French rolls
Vitamin B6 0.064mg 0.039mg Pie crust
Folate 104µg 113µg French rolls
Vitamin K 1.8µg French rolls
Tryptophan 0.08mg 0.099mg French rolls
Threonine 0.184mg 0.255mg French rolls
Isoleucine 0.255mg 0.336mg French rolls
Leucine 0.476mg 0.608mg French rolls
Lysine 0.133mg 0.231mg French rolls
Methionine 0.121mg 153mg French rolls
Phenylalanine 0.339mg 0.422mg French rolls
Valine 0.289mg 0.38mg French rolls
Histidine 0.146mg 0.188mg French rolls
Saturated Fat 7.974g 0.962g French rolls
Monounsaturated Fat 17.887g 1.961g Pie crust
Polyunsaturated fat 3.968g 0.834g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust French rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pie crust
34%
French rolls
Minerals Daily Need Coverage Score
45%
Pie crust
56%
French rolls

Comparison summary

Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 0.31g)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 63)
Which food contains less Sodium?
French rolls
French rolls contains less Sodium (difference - 179mg)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 7.012g)
Which food is richer in minerals?
French rolls
French rolls is relatively richer in minerals
Which food is richer in vitamins?
French rolls
French rolls is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.