Pie crust vs. French rolls — In-Depth Nutrition Comparison

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Differences between pie crust and french rolls

Pie crust contains less vitamin B1, manganese, vitamin B3, selenium, vitamin B2, copper, and iron than french rolls.
Pie crust's daily need coverage for saturated fat is 35% higher.
The amount of saturated fat in french rolls is lower.

The food types used in this comparison are Pie crust, standard-type, dry mix and Rolls, french.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pie crust

French rolls

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+49.2%
Contains more PotassiumPotassium	+78.1%
Contains more IronIron	+22.1%
Contains more CopperCopper	+80%
Contains more ZincZinc	+125%
Contains less SodiumSodium	-23.8%
Contains more ManganeseManganese	+77.5%
Contains more SeleniumSelenium	+21.8%

~equal in Phosphorus ~84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pie crust

French rolls

Contains more Vitamin B6Vitamin B6

+64.1%

Contains more Vitamin B1Vitamin B1	+33.4%
Contains more Vitamin B2Vitamin B2	+40.8%
Contains more Vitamin B3Vitamin B3	+59.6%
Contains more Vitamin B5Vitamin B5	+68.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~113µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	31.4g	4.3g	42%
Monounsaturated fat	17.887g	1.961g	40%
Saturated fat	7.974g	0.962g	32%
Polyunsaturated fat	3.968g	0.834g	21%
Methionine	0.121mg	153mg	15%
Fiber		3.2g	13%
Calories	518kcal	277kcal	12%
Vitamin B1	0.392mg	0.523mg	11%
Manganese	0.315mg	0.559mg	11%
Vitamin B3	2.727mg	4.352mg	10%
Selenium	22.9µg	27.9µg	9%
Sodium	753mg	574mg	8%
Vitamin B2	0.213mg	0.3mg	7%
Copper	0.075mg	0.135mg	7%
Iron	2.22mg	2.71mg	6%
Zinc	0.4mg	0.9mg	5%
Vitamin B5	0.268mg	0.452mg	4%
Choline		14.8mg	3%
Protein	6.9g	8.6g	3%
Calcium	61mg	91mg	3%
Vitamin E		0.3mg	2%
Vitamin B6	0.064mg	0.039mg	2%
Vitamin K		1.8µg	2%
Folate	104µg	113µg	2%
Potassium	64mg	114mg	1%
Magnesium	15mg	20mg	1%
Carbs	52.1g	50.2g	1%
Net carbs	52.1g	47g	N/A
Sugar		0.31g	N/A
Phosphorus	86mg	84mg	0%
Tryptophan	0.08mg	0.099mg	0%
Threonine	0.184mg	0.255mg	0%
Isoleucine	0.255mg	0.336mg	0%
Leucine	0.476mg	0.608mg	0%
Lysine	0.133mg	0.231mg	0%
Phenylalanine	0.339mg	0.422mg	0%
Valine	0.289mg	0.38mg	0%
Histidine	0.146mg	0.188mg	0%