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Pie crust vs. French rolls — In-Depth Nutrition Comparison

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Differences between pie crust and french rolls

  • Pie crust contains less vitamin B1, manganese, vitamin B3, selenium, vitamin B2, copper, and iron than french rolls.
  • Pie crust's daily need coverage for saturated fat is 35% higher.
  • The amount of saturated fat in french rolls is lower.

The food types used in this comparison are Pie crust, standard-type, dry mix and Rolls, french.

Infographic

Pie crust vs French rolls infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +49.2%
Contains more PotassiumPotassium +78.1%
Contains more IronIron +22.1%
Contains more CopperCopper +80%
Contains more ZincZinc +125%
Contains less SodiumSodium -23.8%
Contains more ManganeseManganese +77.5%
Contains more SeleniumSelenium +21.8%
~equal in Phosphorus ~84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Contains more Vitamin B6Vitamin B6 +64.1%
Contains more Vitamin B1Vitamin B1 +33.4%
Contains more Vitamin B2Vitamin B2 +40.8%
Contains more Vitamin B3Vitamin B3 +59.6%
Contains more Vitamin B5Vitamin B5 +68.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~113µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more FatsFats +630.2%
Contains more ProteinProtein +24.6%
Contains more WaterWater +357.9%
~equal in Carbs ~50.2g
~equal in Other ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains more Mono. FatMonounsaturated fat +812.1%
Contains more Poly. FatPolyunsaturated fat +375.8%
Contains less Sat. FatSaturated fat -87.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust French rolls
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pie crust French rolls DV% diff.
Fats 31.4g 4.3g 42%
Monounsaturated fat 17.887g 1.961g 40%
Saturated fat 7.974g 0.962g 32%
Polyunsaturated fat 3.968g 0.834g 21%
Methionine 0.121mg 153mg 15%
Fiber 3.2g 13%
Calories 518kcal 277kcal 12%
Vitamin B1 0.392mg 0.523mg 11%
Manganese 0.315mg 0.559mg 11%
Vitamin B3 2.727mg 4.352mg 10%
Selenium 22.9µg 27.9µg 9%
Sodium 753mg 574mg 8%
Vitamin B2 0.213mg 0.3mg 7%
Copper 0.075mg 0.135mg 7%
Iron 2.22mg 2.71mg 6%
Zinc 0.4mg 0.9mg 5%
Vitamin B5 0.268mg 0.452mg 4%
Choline 14.8mg 3%
Protein 6.9g 8.6g 3%
Calcium 61mg 91mg 3%
Vitamin E 0.3mg 2%
Vitamin B6 0.064mg 0.039mg 2%
Vitamin K 1.8µg 2%
Folate 104µg 113µg 2%
Potassium 64mg 114mg 1%
Magnesium 15mg 20mg 1%
Carbs 52.1g 50.2g 1%
Net carbs 52.1g 47g N/A
Sugar 0.31g N/A
Phosphorus 86mg 84mg 0%
Tryptophan 0.08mg 0.099mg 0%
Threonine 0.184mg 0.255mg 0%
Isoleucine 0.255mg 0.336mg 0%
Leucine 0.476mg 0.608mg 0%
Lysine 0.133mg 0.231mg 0%
Phenylalanine 0.339mg 0.422mg 0%
Valine 0.289mg 0.38mg 0%
Histidine 0.146mg 0.188mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust French rolls
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Pie crust
32%
French rolls
Minerals Daily Need Coverage Score
45%
Pie crust
56%
French rolls

Comparison summary

Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 0.31g)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 63)
Which food contains less Sodium?
French rolls
French rolls contains less Sodium (difference - 179mg)
Which food is lower in Saturated fat?
French rolls
French rolls is lower in Saturated fat (difference - 7.012g)
Which food is richer in minerals?
French rolls
French rolls is relatively richer in minerals
Which food is richer in vitamins?
French rolls
French rolls is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.