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  6. Pie crust vs. Multigrain bread

Pie crust vs. Multigrain bread — In-Depth Nutrition Comparison

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How are Pie crust and Multigrain bread different?

  • Pie crust is richer in Vitamin B1, while Multigrain bread is higher in Manganese, Copper, Selenium, Phosphorus, Vitamin B6, Magnesium, and Zinc.
  • Multigrain bread covers your daily need of Manganese 82% more than Pie crust.
  • Pie crust contains 8 times more Saturated Fat than Multigrain bread. Pie crust contains 7.974g of Saturated Fat, while Multigrain bread contains 0.948g.

Pie crust, standard-type, dry mix and Bread, multi-grain, toasted (includes whole-grain) types were used in this article.

Infographic

Pie crust vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
0
:
10
Multigrain bread
Multigrain bread
Contains more Calcium +82%
Contains more Iron +22.5%
Contains more Magnesium +466.7%
Contains more Phosphorus +187.2%
Contains more Potassium +290.6%
Contains less Sodium -45%
Contains more Zinc +362.5%
Contains more Copper +309.3%
Contains more Manganese +598.7%
Contains more Selenium +56.3%
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Contains more Calcium +82%
Contains more Iron +22.5%
Contains more Magnesium +466.7%
Contains more Phosphorus +187.2%
Contains more Potassium +290.6%
Contains less Sodium -45%
Contains more Zinc +362.5%
Contains more Copper +309.3%
Contains more Manganese +598.7%
Contains more Selenium +56.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
3
:
7
Multigrain bread
Multigrain bread
Contains more Vitamin B1 +61.3%
Contains more Vitamin B2 +50%
Contains more Folate +48.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +61.1%
Contains more Vitamin B5 +36.2%
Contains more Vitamin B6 +346.9%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Contains more Vitamin B1 +61.3%
Contains more Vitamin B2 +50%
Contains more Folate +48.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +61.1%
Contains more Vitamin B5 +36.2%
Contains more Vitamin B6 +346.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pie crust
Pie crust
2
:
3
Multigrain bread
Multigrain bread
Contains more Fats +582.6%
Contains more Carbs +10.6%
Contains more Protein +110.4%
Contains more Water +313.9%
Contains more Other +15.5%
Equal in Carbs - 47.11
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more Fats +582.6%
Contains more Carbs +10.6%
Contains more Protein +110.4%
Contains more Water +313.9%
Contains more Other +15.5%
Equal in Carbs - 47.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pie crust
Pie crust
2
:
1
Multigrain bread
Multigrain bread
Contains more Monounsaturated Fat +2065.5%
Contains more Polyunsaturated fat +95%
Contains less Saturated Fat -88.1%
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Contains more Monounsaturated Fat +2065.5%
Contains more Polyunsaturated fat +95%
Contains less Saturated Fat -88.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust Multigrain bread
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pie crust Multigrain bread Opinion
Net carbs 52.1g 39.01g Pie crust
Protein 6.9g 14.52g Multigrain bread
Fats 31.4g 4.6g Pie crust
Carbs 52.1g 47.11g Pie crust
Calories 518kcal 288kcal Pie crust
Fructose 2.67g Multigrain bread
Sugar 6.94g Pie crust
Fiber 8.1g Multigrain bread
Calcium 61mg 111mg Multigrain bread
Iron 2.22mg 2.72mg Multigrain bread
Magnesium 15mg 85mg Multigrain bread
Phosphorus 86mg 247mg Multigrain bread
Potassium 64mg 250mg Multigrain bread
Sodium 753mg 414mg Multigrain bread
Zinc 0.4mg 1.85mg Multigrain bread
Copper 0.075mg 0.307mg Multigrain bread
Manganese 0.315mg 2.201mg Multigrain bread
Selenium 22.9µg 35.8µg Multigrain bread
Vitamin E 0.4mg Multigrain bread
Vitamin C 0mg 0.1mg Multigrain bread
Vitamin B1 0.392mg 0.243mg Pie crust
Vitamin B2 0.213mg 0.142mg Pie crust
Vitamin B3 2.727mg 4.394mg Multigrain bread
Vitamin B5 0.268mg 0.365mg Multigrain bread
Vitamin B6 0.064mg 0.286mg Multigrain bread
Folate 104µg 70µg Pie crust
Vitamin K 1.5µg Multigrain bread
Tryptophan 0.08mg 0.135mg Multigrain bread
Threonine 0.184mg 0.294mg Multigrain bread
Isoleucine 0.255mg 0.351mg Multigrain bread
Leucine 0.476mg 0.604mg Multigrain bread
Lysine 0.133mg 0.314mg Multigrain bread
Methionine 0.121mg 0.15mg Multigrain bread
Phenylalanine 0.339mg 0.421mg Multigrain bread
Valine 0.289mg 0.432mg Multigrain bread
Histidine 0.146mg 0.215mg Multigrain bread
Saturated Fat 7.974g 0.948g Multigrain bread
Monounsaturated Fat 17.887g 0.826g Pie crust
Polyunsaturated fat 3.968g 2.035g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust Multigrain bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pie crust
27%
Multigrain bread
Minerals Daily Need Coverage Score
45%
Pie crust
101%
Multigrain bread

Comparison summary

Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 6.94g)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Multigrain bread
Multigrain bread contains less Sodium (difference - 339mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 7.026g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is richer in vitamins?
Multigrain bread
Multigrain bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.