Pie crust vs. Pan dulce — In-Depth Nutrition Comparison
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What are the differences between Pie crust and Pan dulce?
- Pan dulce is richer than Pie crust in Iron, Vitamin B5, Manganese, Selenium, and Copper.
- Pie crust's daily need coverage for Saturated Fat is 29% more.
- Pie crust has 3 times more Sodium than Pan dulce. While Pie crust has 753mg of Sodium, Pan dulce has only 228mg.
- The amount of Saturated Fat in Pan dulce is lower.
We used Pie crust, standard-type, dry mix and Bread, pan dulce, sweet yeast bread types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+41%
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Iron
+29.3%
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Magnesium
+60%
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Potassium
+60.9%
Contains
less
Sodium
-69.7%
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Zinc
+110%
Contains
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Copper
+61.3%
Contains
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Manganese
+46%
Contains
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Selenium
+14.4%
Equal in Phosphorus - 94
Contains
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Calcium
+41%
Contains
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Iron
+29.3%
Contains
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Magnesium
+60%
Contains
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Potassium
+60.9%
Contains
less
Sodium
-69.7%
Contains
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Zinc
+110%
Contains
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Copper
+61.3%
Contains
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Manganese
+46%
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Selenium
+14.4%
Equal in Phosphorus - 94
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+12.3%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B3
+27%
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Vitamin B5
+120.1%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.377
Equal in Vitamin B2 - 0.23
Equal in Folate - 108
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Vitamin B6
+12.3%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+27%
Contains
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Vitamin B5
+120.1%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.377
Equal in Vitamin B2 - 0.23
Equal in Folate - 108
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+171.2%
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Other
+85.2%
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Protein
+36.5%
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Water
+183.4%
Equal in Carbs - 56.38
Contains
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Fats
+171.2%
Contains
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Other
+85.2%
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Protein
+36.5%
Contains
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Water
+183.4%
Equal in Carbs - 56.38
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+411.2%
Contains
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Polyunsaturated fat
+159.3%
Contains
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Saturated Fat
-72.6%
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Monounsaturated Fat
+411.2%
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Polyunsaturated fat
+159.3%
Contains
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Saturated Fat
-72.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 52.1g | 54.08g |
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| Protein | 6.9g | 9.42g |
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| Fats | 31.4g | 11.58g |
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| Carbs | 52.1g | 56.38g |
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| Calories | 518kcal | 367kcal |
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| Starch | 37.8g |
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| Fructose | 4.05g |
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| Sugar | 12.5g |
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| Fiber | 2.3g |
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| Calcium | 61mg | 86mg |
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| Iron | 2.22mg | 2.87mg |
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| Magnesium | 15mg | 24mg |
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| Phosphorus | 86mg | 94mg |
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| Potassium | 64mg | 103mg |
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| Sodium | 753mg | 228mg |
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| Zinc | 0.4mg | 0.84mg |
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| Copper | 0.075mg | 0.121mg |
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| Manganese | 0.315mg | 0.46mg |
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| Selenium | 22.9µg | 26.2µg |
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| Vitamin A | 0IU | 23IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 0.29mg |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.392mg | 0.377mg |
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| Vitamin B2 | 0.213mg | 0.23mg |
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| Vitamin B3 | 2.727mg | 3.463mg |
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| Vitamin B5 | 0.268mg | 0.59mg |
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| Vitamin B6 | 0.064mg | 0.057mg |
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| Folate | 104µg | 108µg |
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| Vitamin B12 | 0µg | 0.11µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.08mg |
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| Threonine | 0.184mg |
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| Isoleucine | 0.255mg |
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| Leucine | 0.476mg |
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| Lysine | 0.133mg |
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| Methionine | 0.121mg |
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| Phenylalanine | 0.339mg |
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| Valine | 0.289mg |
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| Histidine | 0.146mg |
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| Cholesterol | 0mg | 30mg |
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| Trans Fat | 1.103g |
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| Saturated Fat | 7.974g | 2.183g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 17.887g | 3.499g |
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| Polyunsaturated fat | 3.968g | 1.53g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
31%
Minerals Daily Need Coverage Score
45%
50%
Comparison summary
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 12.5g)
Which food is lower in Cholesterol?
Pie crust is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 525mg)
Which food is lower in Saturated Fat?
Pan dulce is lower in Saturated Fat (difference - 5.791g)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)