Pie crust vs. Pan dulce — In-Depth Nutrition Comparison
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What are the differences between Pie crust and Pan dulce?
- Pan dulce is richer than Pie crust in Iron, Vitamin B5, Manganese, Selenium, and Copper.
- Pie crust's daily need coverage for Saturated Fat is 29% more.
- Pie crust has 3 times more Sodium than Pan dulce. While Pie crust has 753mg of Sodium, Pan dulce has only 228mg.
- The amount of Saturated Fat in Pan dulce is lower.
We used Pie crust, standard-type, dry mix and Bread, pan dulce, sweet yeast bread types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +41% |
| Contains more PotassiumPotassium | +60.9% |
| Contains more IronIron | +29.3% |
| Contains more CopperCopper | +61.3% |
| Contains more ZincZinc | +110% |
| Contains less SodiumSodium | -69.7% |
| Contains more ManganeseManganese | +46% |
| Contains more SeleniumSelenium | +14.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +12.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B5Vitamin B5 | +120.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +171.2% |
| Contains more OtherOther | +85.2% |
| Contains more ProteinProtein | +36.5% |
| Contains more WaterWater | +183.4% |
~equal in
Carbs
~56.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +411.2% |
| Contains more Poly. FatPolyunsaturated fat | +159.3% |
| Contains less Sat. FatSaturated Fat | -72.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 518kcal | 367kcal |
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| Protein | 6.9g | 9.42g |
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| Fats | 31.4g | 11.58g |
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| Vitamin C | 0mg | 1.2mg |
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| Net carbs | 52.1g | 54.08g |
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| Carbs | 52.1g | 56.38g |
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| Cholesterol | 0mg | 30mg |
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| Magnesium | 15mg | 24mg |
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| Calcium | 61mg | 86mg |
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| Potassium | 64mg | 103mg |
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| Iron | 2.22mg | 2.87mg |
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| Sugar | 12.5g |
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| Fiber | 2.3g |
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| Copper | 0.075mg | 0.121mg |
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| Zinc | 0.4mg | 0.84mg |
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| Starch | 37.8g |
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| Phosphorus | 86mg | 94mg |
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| Sodium | 753mg | 228mg |
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| Vitamin A | 0IU | 23IU |
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| Vitamin A | 0µg | 5µg |
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| Vitamin E | 0.29mg |
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| Manganese | 0.315mg | 0.46mg |
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| Selenium | 22.9µg | 26.2µg |
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| Vitamin B1 | 0.392mg | 0.377mg |
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| Vitamin B2 | 0.213mg | 0.23mg |
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| Vitamin B3 | 2.727mg | 3.463mg |
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| Vitamin B5 | 0.268mg | 0.59mg |
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| Vitamin B6 | 0.064mg | 0.057mg |
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| Vitamin B12 | 0µg | 0.11µg |
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| Vitamin K | 1.6µg |
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| Folate | 104µg | 108µg |
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| Trans Fat | 1.103g |
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| Choline | 29.1mg |
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| Saturated Fat | 7.974g | 2.183g |
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| Monounsaturated Fat | 17.887g | 3.499g |
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| Polyunsaturated fat | 3.968g | 1.53g |
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| Tryptophan | 0.08mg |
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| Threonine | 0.184mg |
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| Isoleucine | 0.255mg |
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| Leucine | 0.476mg |
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| Lysine | 0.133mg |
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| Methionine | 0.121mg |
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| Phenylalanine | 0.339mg |
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| Valine | 0.289mg |
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| Histidine | 0.146mg |
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| Fructose | 4.05g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
30%
Minerals Daily Need Coverage Score
45%
50%
Comparison summary
Which food is lower in Cholesterol?
Pie crust is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 12.5g)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 525mg)
Which food is lower in Saturated Fat?
Pan dulce is lower in Saturated Fat (difference - 5.791g)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)