Pie crust vs. Pan dulce — In-Depth Nutrition Comparison

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What are the differences between pie crust and pan dulce?

Pan dulce is richer than pie crust in iron, vitamin B5, manganese, selenium, and copper.
Pie crust's daily need coverage for saturated fat is 29% more.
Pie crust has 3 times more sodium than pan dulce. While pie crust has 753mg of sodium, pan dulce has only 228mg.
The amount of saturated fat in pan dulce is lower.

We used Pie crust, standard-type, dry mix and Bread, pan dulce, sweet yeast bread types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pie crust

Pan dulce

Contains more MagnesiumMagnesium	+60%
Contains more CalciumCalcium	+41%
Contains more PotassiumPotassium	+60.9%
Contains more IronIron	+29.3%
Contains more CopperCopper	+61.3%
Contains more ZincZinc	+110%
Contains less SodiumSodium	-69.7%
Contains more ManganeseManganese	+46%
Contains more SeleniumSelenium	+14.4%

~equal in Phosphorus ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pie crust

Pan dulce

Contains more Vitamin B6Vitamin B6

+12.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+27%
Contains more Vitamin B5Vitamin B5	+120.1%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.377mg

~equal in Vitamin B2 ~0.23mg

~equal in Folate ~108µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	17.887g	3.499g	36%
Fats	31.4g	11.58g	30%
Saturated fat	7.974g	2.183g	26%
Sodium	753mg	228mg	23%
Polyunsaturated fat	3.968g	1.53g	16%
Starch		37.8g	16%
Cholesterol	0mg	30mg	10%
Fiber		2.3g	9%
Iron	2.22mg	2.87mg	8%
Calories	518kcal	367kcal	8%
Manganese	0.315mg	0.46mg	6%
Vitamin B5	0.268mg	0.59mg	6%
Selenium	22.9µg	26.2µg	6%
Choline		29.1mg	5%
Copper	0.075mg	0.121mg	5%
Fructose		4.05g	5%
Vitamin B12	0µg	0.11µg	5%
Protein	6.9g	9.42g	5%
Vitamin B3	2.727mg	3.463mg	5%
Zinc	0.4mg	0.84mg	4%
Calcium	61mg	86mg	3%
Magnesium	15mg	24mg	2%
Vitamin E		0.29mg	2%
Folate	104µg	108µg	1%
Vitamin K		1.6µg	1%
Vitamin B6	0.064mg	0.057mg	1%
Vitamin B2	0.213mg	0.23mg	1%
Vitamin C	0mg	1.2mg	1%
Vitamin A	0µg	5µg	1%
Phosphorus	86mg	94mg	1%
Potassium	64mg	103mg	1%
Carbs	52.1g	56.38g	1%
Vitamin B1	0.392mg	0.377mg	1%
Net carbs	52.1g	54.08g	N/A
Sugar		12.5g	N/A
Trans fat		1.103g	N/A
Tryptophan	0.08mg		0%
Threonine	0.184mg		0%
Isoleucine	0.255mg		0%
Leucine	0.476mg		0%
Lysine	0.133mg		0%
Methionine	0.121mg		0%
Phenylalanine	0.339mg		0%
Valine	0.289mg		0%
Histidine	0.146mg		0%
Omega-3 - ALA		0.066g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		1.21g	N/A