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  6. Pie crust vs. Pumpernickel bread

Pie crust vs. Pumpernickel bread — In-Depth Nutrition Comparison

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What are the main differences between Pie crust and Pumpernickel bread?

  • Pie crust is richer in Vitamin B1, yet Pumpernickel bread is richer in Manganese, Copper, Phosphorus, Zinc, Magnesium, Iron, and Vitamin B2.
  • Pumpernickel bread's daily need coverage for Manganese is 43% higher.
  • Pie crust has 18 times more Saturated Fat than Pumpernickel bread. Pie crust has 7.974g of Saturated Fat, while Pumpernickel bread has 0.437g.

We used Pie crust, standard-type, dry mix and Bread, pumpernickel types in this comparison.

Infographic

Pie crust vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
0
:
10
Pumpernickel bread
Pumpernickel bread
Contains more Calcium +11.5%
Contains more Iron +29.3%
Contains more Magnesium +260%
Contains more Phosphorus +107%
Contains more Potassium +225%
Contains less Sodium -20.8%
Contains more Zinc +270%
Contains more Copper +282.7%
Contains more Manganese +314.3%
Equal in Selenium - 24.5
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Contains more Calcium +11.5%
Contains more Iron +29.3%
Contains more Magnesium +260%
Contains more Phosphorus +107%
Contains more Potassium +225%
Contains less Sodium -20.8%
Contains more Zinc +270%
Contains more Copper +282.7%
Contains more Manganese +314.3%
Equal in Selenium - 24.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
2
:
7
Pumpernickel bread
Pumpernickel bread
Contains more Vitamin B1 +19.9%
Contains more Folate +11.8%
Contains more Vitamin B2 +43.2%
Contains more Vitamin B3 +13.3%
Contains more Vitamin B5 +50.7%
Contains more Vitamin B6 +96.9%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Contains more Vitamin B1 +19.9%
Contains more Folate +11.8%
Contains more Vitamin B2 +43.2%
Contains more Vitamin B3 +13.3%
Contains more Vitamin B5 +50.7%
Contains more Vitamin B6 +96.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pie crust
Pie crust
2
:
3
Pumpernickel bread
Pumpernickel bread
Contains more Fats +912.9%
Contains more Protein +26.1%
Contains more Water +398.7%
Contains more Other +40%
Equal in Carbs - 47.5
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more Fats +912.9%
Contains more Protein +26.1%
Contains more Water +398.7%
Contains more Other +40%
Equal in Carbs - 47.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pie crust
Pie crust
2
:
1
Pumpernickel bread
Pumpernickel bread
Contains more Monounsaturated Fat +1819.2%
Contains more Polyunsaturated fat +220.8%
Contains less Saturated Fat -94.5%
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Contains more Monounsaturated Fat +1819.2%
Contains more Polyunsaturated fat +220.8%
Contains less Saturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust Pumpernickel bread
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pie crust Pumpernickel bread Opinion
Net carbs 52.1g 41g Pie crust
Protein 6.9g 8.7g Pumpernickel bread
Fats 31.4g 3.1g Pie crust
Carbs 52.1g 47.5g Pie crust
Calories 518kcal 250kcal Pie crust
Sugar 0.53g Pie crust
Fiber 6.5g Pumpernickel bread
Calcium 61mg 68mg Pumpernickel bread
Iron 2.22mg 2.87mg Pumpernickel bread
Magnesium 15mg 54mg Pumpernickel bread
Phosphorus 86mg 178mg Pumpernickel bread
Potassium 64mg 208mg Pumpernickel bread
Sodium 753mg 596mg Pumpernickel bread
Zinc 0.4mg 1.48mg Pumpernickel bread
Copper 0.075mg 0.287mg Pumpernickel bread
Manganese 0.315mg 1.305mg Pumpernickel bread
Selenium 22.9µg 24.5µg Pumpernickel bread
Vitamin E 0.42mg Pumpernickel bread
Vitamin B1 0.392mg 0.327mg Pie crust
Vitamin B2 0.213mg 0.305mg Pumpernickel bread
Vitamin B3 2.727mg 3.091mg Pumpernickel bread
Vitamin B5 0.268mg 0.404mg Pumpernickel bread
Vitamin B6 0.064mg 0.126mg Pumpernickel bread
Folate 104µg 93µg Pie crust
Vitamin K 0.8µg Pumpernickel bread
Tryptophan 0.08mg 0.097mg Pumpernickel bread
Threonine 0.184mg 0.267mg Pumpernickel bread
Isoleucine 0.255mg 0.334mg Pumpernickel bread
Leucine 0.476mg 0.602mg Pumpernickel bread
Lysine 0.133mg 0.248mg Pumpernickel bread
Methionine 0.121mg 0.155mg Pumpernickel bread
Phenylalanine 0.339mg 0.422mg Pumpernickel bread
Valine 0.289mg 0.396mg Pumpernickel bread
Histidine 0.146mg 0.196mg Pumpernickel bread
Saturated Fat 7.974g 0.437g Pumpernickel bread
Monounsaturated Fat 17.887g 0.932g Pie crust
Polyunsaturated fat 3.968g 1.237g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust Pumpernickel bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pie crust
29%
Pumpernickel bread
Minerals Daily Need Coverage Score
45%
Pie crust
78%
Pumpernickel bread

Comparison summary

Which food contains less Sodium?
Pumpernickel bread
Pumpernickel bread contains less Sodium (difference - 157mg)
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 7.537g)
Which food is richer in minerals?
Pumpernickel bread
Pumpernickel bread is relatively richer in minerals
Which food is richer in vitamins?
Pumpernickel bread
Pumpernickel bread is relatively richer in vitamins
Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 0.53g)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 49)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.