Pie crust vs. Waffle — In-Depth Nutrition Comparison
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How are Pie crust and Waffle different?
- Pie crust is higher in Folate, and Vitamin B1, however, Waffle is richer in Selenium, Calcium, Phosphorus, Vitamin B12, and Vitamin B2.
- Daily need coverage for Selenium from Waffle is 42% higher.
- Pie crust contains 3 times more Saturated Fat than Waffle. While Pie crust contains 7.974g of Saturated Fat, Waffle contains only 2.866g.
Pie crust, standard-type, dry mix and Waffles, plain, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+21%
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Manganese
+18.9%
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Calcium
+318%
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Magnesium
+26.7%
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Phosphorus
+120.9%
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Potassium
+148.4%
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Sodium
-32.1%
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Zinc
+70%
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Selenium
+101.7%
Equal in Iron - 2.31
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Copper
+21%
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Manganese
+18.9%
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Calcium
+318%
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Magnesium
+26.7%
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Phosphorus
+120.9%
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Potassium
+148.4%
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Sodium
-32.1%
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Zinc
+70%
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Selenium
+101.7%
Equal in Iron - 2.31
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+49%
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Vitamin B3
+31.5%
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Vitamin B6
+14.3%
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Folate
+126.1%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+62.9%
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Vitamin B5
+81%
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Vitamin B12
+∞%
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Vitamin B1
+49%
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Vitamin B3
+31.5%
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Vitamin B6
+14.3%
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Folate
+126.1%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+62.9%
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Vitamin B5
+81%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+122.7%
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Carbs
+58.4%
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Protein
+14.5%
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Water
+452.6%
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Other
+55%
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Fats
+122.7%
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Carbs
+58.4%
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Protein
+14.5%
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Water
+452.6%
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Other
+55%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+408%
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Saturated Fat
-64.1%
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Polyunsaturated fat
+71%
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Monounsaturated Fat
+408%
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Saturated Fat
-64.1%
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Polyunsaturated fat
+71%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 52.1g | 32.9g |
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| Protein | 6.9g | 7.9g |
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| Fats | 31.4g | 14.1g |
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| Carbs | 52.1g | 32.9g |
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| Calories | 518kcal | 291kcal |
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| Calcium | 61mg | 255mg |
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| Iron | 2.22mg | 2.31mg |
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| Magnesium | 15mg | 19mg |
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| Phosphorus | 86mg | 190mg |
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| Potassium | 64mg | 159mg |
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| Sodium | 753mg | 511mg |
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| Zinc | 0.4mg | 0.68mg |
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| Copper | 0.075mg | 0.062mg |
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| Manganese | 0.315mg | 0.265mg |
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| Selenium | 22.9µg | 46.2µg |
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| Vitamin A | 0IU | 228IU |
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| Vitamin A RAE | 0µg | 65µg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.392mg | 0.263mg |
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| Vitamin B2 | 0.213mg | 0.347mg |
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| Vitamin B3 | 2.727mg | 2.073mg |
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| Vitamin B5 | 0.268mg | 0.485mg |
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| Vitamin B6 | 0.064mg | 0.056mg |
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| Folate | 104µg | 46µg |
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| Vitamin B12 | 0µg | 0.25µg |
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| Tryptophan | 0.08mg | 0.099mg |
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| Threonine | 0.184mg | 0.289mg |
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| Isoleucine | 0.255mg | 0.362mg |
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| Leucine | 0.476mg | 0.63mg |
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| Lysine | 0.133mg | 0.384mg |
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| Methionine | 0.121mg | 0.179mg |
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| Phenylalanine | 0.339mg | 0.395mg |
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| Valine | 0.289mg | 0.409mg |
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| Histidine | 0.146mg | 0.187mg |
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| Cholesterol | 0mg | 69mg |
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| Saturated Fat | 7.974g | 2.866g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 17.887g | 3.521g |
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| Polyunsaturated fat | 3.968g | 6.785g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
26%
Minerals Daily Need Coverage Score
45%
66%
Comparison summary
Which food contains less Sodium?
Waffle contains less Sodium (difference - 242mg)
Which food is lower in Saturated Fat?
Waffle is lower in Saturated Fat (difference - 5.108g)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Cholesterol?
Pie crust is lower in Cholesterol (difference - 69mg)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 76)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.