Pie crust vs. Waffle — In-Depth Nutrition Comparison
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How are pie crust and waffle different?
- Pie crust is higher in folate and vitamin B1; however, waffle is richer in selenium, calcium, phosphorus, vitamin B12, and vitamin B2.
- Daily need coverage for selenium for waffle is 42% higher.
- Pie crust contains 3 times more saturated fat than waffle. While pie crust contains 7.974g of saturated fat, waffle contains only 2.866g.
Pie crust, standard-type, dry mix and Waffles, plain, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +21% |
| Contains more ManganeseManganese | +18.9% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +318% |
| Contains more PotassiumPotassium | +148.4% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +120.9% |
| Contains less SodiumSodium | -32.1% |
| Contains more SeleniumSelenium | +101.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +49% |
| Contains more Vitamin B3Vitamin B3 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more FolateFolate | +126.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.9% |
| Contains more Vitamin B5Vitamin B5 | +81% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.9µg | 46.2µg | 42% |
| Monounsaturated fat | 17.887g | 3.521g | 36% |
| Fats | 31.4g | 14.1g | 27% |
| Saturated fat | 7.974g | 2.866g | 23% |
| Cholesterol | 0mg | 69mg | 23% |
| Polyunsaturated fat | 3.968g | 6.785g | 19% |
| Calcium | 61mg | 255mg | 19% |
| Phosphorus | 86mg | 190mg | 15% |
| Folate | 104µg | 46µg | 15% |
| Calories | 518kcal | 291kcal | 11% |
| Vitamin B1 | 0.392mg | 0.263mg | 11% |
| Sodium | 753mg | 511mg | 11% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Vitamin B2 | 0.213mg | 0.347mg | 10% |
| Vitamin A | 0µg | 65µg | 7% |
| Carbs | 52.1g | 32.9g | 6% |
| Vitamin B3 | 2.727mg | 2.073mg | 4% |
| Vitamin B5 | 0.268mg | 0.485mg | 4% |
| Zinc | 0.4mg | 0.68mg | 3% |
| Potassium | 64mg | 159mg | 3% |
| Manganese | 0.315mg | 0.265mg | 2% |
| Protein | 6.9g | 7.9g | 2% |
| Copper | 0.075mg | 0.062mg | 1% |
| Iron | 2.22mg | 2.31mg | 1% |
| Vitamin B6 | 0.064mg | 0.056mg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 52.1g | 32.9g | N/A |
| Tryptophan | 0.08mg | 0.099mg | 0% |
| Threonine | 0.184mg | 0.289mg | 0% |
| Isoleucine | 0.255mg | 0.362mg | 0% |
| Leucine | 0.476mg | 0.63mg | 0% |
| Lysine | 0.133mg | 0.384mg | 0% |
| Methionine | 0.121mg | 0.179mg | 0% |
| Phenylalanine | 0.339mg | 0.395mg | 0% |
| Valine | 0.289mg | 0.409mg | 0% |
| Histidine | 0.146mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +122.7% |
| Contains more CarbsCarbs | +58.4% |
| Contains more ProteinProtein | +14.5% |
| Contains more WaterWater | +452.6% |
| Contains more OtherOther | +55% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +408% |
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Poly. FatPolyunsaturated fat | +71% |
