Pie crust vs. Waffle — In-Depth Nutrition Comparison
Compare
How are Pie crust and Waffle different?
- Pie crust is higher in Folate, and Vitamin B1, however, Waffle is richer in Selenium, Calcium, Phosphorus, Vitamin B12, and Vitamin B2.
- Daily need coverage for Selenium from Waffle is 42% higher.
- Pie crust contains 3 times more Saturated Fat than Waffle. While Pie crust contains 7.974g of Saturated Fat, Waffle contains only 2.866g.
Pie crust, standard-type, dry mix and Waffles, plain, prepared from recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +21% |
| Contains more ManganeseManganese | +18.9% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +318% |
| Contains more PotassiumPotassium | +148.4% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +120.9% |
| Contains less SodiumSodium | -32.1% |
| Contains more SeleniumSelenium | +101.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +49% |
| Contains more Vitamin B3Vitamin B3 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more FolateFolate | +126.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.9% |
| Contains more Vitamin B5Vitamin B5 | +81% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +122.7% |
| Contains more CarbsCarbs | +58.4% |
| Contains more ProteinProtein | +14.5% |
| Contains more WaterWater | +452.6% |
| Contains more OtherOther | +55% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +408% |
| Contains less Sat. FatSaturated Fat | -64.1% |
| Contains more Poly. FatPolyunsaturated fat | +71% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 518kcal | 291kcal |
|
| Protein | 6.9g | 7.9g |
|
| Fats | 31.4g | 14.1g |
|
| Vitamin C | 0mg | 0.4mg |
|
| Net carbs | 52.1g | 32.9g |
|
| Carbs | 52.1g | 32.9g |
|
| Cholesterol | 0mg | 69mg |
|
| Magnesium | 15mg | 19mg |
|
| Calcium | 61mg | 255mg |
|
| Potassium | 64mg | 159mg |
|
| Iron | 2.22mg | 2.31mg |
|
| Copper | 0.075mg | 0.062mg |
|
| Zinc | 0.4mg | 0.68mg |
|
| Phosphorus | 86mg | 190mg |
|
| Sodium | 753mg | 511mg |
|
| Vitamin A | 0IU | 228IU |
|
| Vitamin A | 0µg | 65µg |
|
| Manganese | 0.315mg | 0.265mg |
|
| Selenium | 22.9µg | 46.2µg |
|
| Vitamin B1 | 0.392mg | 0.263mg |
|
| Vitamin B2 | 0.213mg | 0.347mg |
|
| Vitamin B3 | 2.727mg | 2.073mg |
|
| Vitamin B5 | 0.268mg | 0.485mg |
|
| Vitamin B6 | 0.064mg | 0.056mg |
|
| Vitamin B12 | 0µg | 0.25µg |
|
| Folate | 104µg | 46µg |
|
| Saturated Fat | 7.974g | 2.866g |
|
| Monounsaturated Fat | 17.887g | 3.521g |
|
| Polyunsaturated fat | 3.968g | 6.785g |
|
| Tryptophan | 0.08mg | 0.099mg |
|
| Threonine | 0.184mg | 0.289mg |
|
| Isoleucine | 0.255mg | 0.362mg |
|
| Leucine | 0.476mg | 0.63mg |
|
| Lysine | 0.133mg | 0.384mg |
|
| Methionine | 0.121mg | 0.179mg |
|
| Phenylalanine | 0.339mg | 0.395mg |
|
| Valine | 0.289mg | 0.409mg |
|
| Histidine | 0.146mg | 0.187mg |
|
| Omega-3 - EPA | 0g | 0.001g |
|
| Omega-3 - DHA | 0g | 0.006g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
24%
Minerals Daily Need Coverage Score
45%
66%
Comparison summary
Which food contains less Sodium?
Waffle contains less Sodium (difference - 242mg)
Which food is lower in Saturated Fat?
Waffle is lower in Saturated Fat (difference - 5.108g)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Cholesterol?
Pie crust is lower in Cholesterol (difference - 69mg)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 76)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.