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Pigeon pea vs Cocoa solids - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pigeon pea
Pigeon pea contains less Sugars (difference - 1.75g)
Which food contains less Sodium?
Pigeon pea
Pigeon pea contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Pigeon pea
Pigeon pea is lower in Saturated Fat (difference - 7.74g)
Which food is lower in glycemic index?
Pigeon pea
Pigeon pea is lower in glycemic index (difference - 2)
Which food is cheaper?
Pigeon pea
Pigeon pea is cheaper (difference - $1.4)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pigeon pea Cocoa solids
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pigeon pea Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Pigeon pea
11
Cocoa solids
Mineral Summary Score
89
Pigeon pea
213
Cocoa solids

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -19%
Contains more Iron +165%
Contains more Magnesium +172.7%
Contains more Copper +258.4%
Contains more Zinc +146.7%
Contains more Phosphorus +100%
Equal in Calcium - 128
Equal in Potassium - 1524
Contains less Sodium -19%
Contains more Iron +165%
Contains more Magnesium +172.7%
Contains more Copper +258.4%
Contains more Zinc +146.7%
Contains more Phosphorus +100%
Equal in Calcium - 128
Equal in Potassium - 1524

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +724.4%
Contains more Vitamin B3 +35.7%
Contains more Vitamin B5 +398.4%
Contains more Vitamin B6 +139.8%
Contains more Vitamin B2 +28.9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +724.4%
Contains more Vitamin B3 +35.7%
Contains more Vitamin B5 +398.4%
Contains more Vitamin B6 +139.8%
Contains more Vitamin B2 +28.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
130%
Pigeon pea
118%
Cocoa solids
Carbohydrates
63%
Pigeon pea
58%
Cocoa solids
Fats
7%
Pigeon pea
63%
Cocoa solids

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pigeon pea Cocoa solids Opinion
Calories 343 228 Pigeon pea
Protein 21.7 19.6 Pigeon pea
Fats 1.49 13.7 Cocoa solids
Vitamin C 0 0
Carbs 62.78 57.9 Pigeon pea
Cholesterol 0 0
Vitamin D 0 0
Iron 5.23 13.86 Cocoa solids
Calcium 130 128 Pigeon pea
Potassium 1392 1524 Cocoa solids
Magnesium 183 499 Cocoa solids
Sugars 1.75 Cocoa solids
Fiber 15 37 Cocoa solids
Copper 1.057 3.788 Cocoa solids
Zinc 2.76 6.81 Cocoa solids
Starch
Phosphorus 367 734 Cocoa solids
Sodium 17 21 Pigeon pea
Vitamin A 28 0 Pigeon pea
Vitamin E 0.1 Cocoa solids
Vitamin D 0 0
Vitamin B1 0.643 0.078 Pigeon pea
Vitamin B2 0.187 0.241 Cocoa solids
Vitamin B3 2.965 2.185 Pigeon pea
Vitamin B5 1.266 0.254 Pigeon pea
Vitamin B6 0.283 0.118 Pigeon pea
Vitamin B12 0 0
Vitamin K 2.5 Cocoa solids
Folic acid (B9) 0 0
Trans Fat 0 Cocoa solids
Saturated Fat 0.33 8.07 Pigeon pea
Monounsaturated Fat 0.012 4.57 Cocoa solids
Polyunsaturated fat 0.814 0.44 Pigeon pea
Tryptophan 0.212 0.293 Cocoa solids
Threonine 0.767 0.776 Cocoa solids
Isoleucine 0.785 0.76 Pigeon pea
Leucine 1.549 1.189 Pigeon pea
Lysine 1.521 0.983 Pigeon pea
Methionine 0.243 0.202 Pigeon pea
Phenylalanine 1.858 0.941 Pigeon pea
Valine 0.937 1.177 Cocoa solids
Histidine 0.774 0.339 Pigeon pea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.