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  6. Pili nuts vs. Castanea crenata

Pili nuts vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the differences between Pili nuts and Castanea crenata?

  • Pili nuts are higher in Phosphorus, Magnesium, Vitamin B1, Copper, Manganese, Iron, and Zinc, yet Castanea crenata is higher in Vitamin C, and Vitamin B6.
  • Pili nuts' daily need coverage for Saturated Fat is 156% more.
  • Pili nuts have 8 times more Phosphorus than Castanea crenata. While Pili nuts have 575mg of Phosphorus, Castanea crenata has only 72mg.
  • The amount of Saturated Fat in Castanea crenata is lower.

We used Nuts, pilinuts, dried and Nuts, chestnuts, japanese, raw types in this article.

Infographic

Pili nuts vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pili nuts
Pili nuts
9
:
0
Castanea crenata
Castanea crenata
Contains more Calcium +367.7%
Contains more Iron +143.4%
Contains more Magnesium +516.3%
Contains more Phosphorus +698.6%
Contains more Potassium +54.1%
Contains less Sodium -78.6%
Contains more Zinc +170%
Contains more Copper +70.5%
Contains more Manganese +45.4%
Pili nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 133% 216% 247% 45% 1% 81% 320% 302% 0%
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Contains more Calcium +367.7%
Contains more Iron +143.4%
Contains more Magnesium +516.3%
Contains more Phosphorus +698.6%
Contains more Potassium +54.1%
Contains less Sodium -78.6%
Contains more Zinc +170%
Contains more Copper +70.5%
Contains more Manganese +45.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pili nuts
Pili nuts
4
:
5
Castanea crenata
Castanea crenata
Contains more Vitamin A +10.8%
Contains more Vitamin B1 +165.4%
Contains more Vitamin B5 +132.5%
Contains more Folate +27.7%
Contains more Vitamin C +4283.3%
Contains more Vitamin B2 +75.3%
Contains more Vitamin B3 +189%
Contains more Vitamin B6 +146.1%
Equal in Vitamin A - 37
Pili nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 229% 22% 10% 29% 27% 45% 0% 0%
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Contains more Vitamin A +10.8%
Contains more Vitamin B1 +165.4%
Contains more Vitamin B5 +132.5%
Contains more Folate +27.7%
Contains more Vitamin C +4283.3%
Contains more Vitamin B2 +75.3%
Contains more Vitamin B3 +189%
Contains more Vitamin B6 +146.1%
Equal in Vitamin A - 37

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pili nuts
Pili nuts
3
:
2
Castanea crenata
Castanea crenata
Contains more Protein +380%
Contains more Fats +14909.4%
Contains more Other +222.2%
Contains more Carbs +777.1%
Contains more Water +2117%
Pili nuts
11% 80% 4% 3% 3%
Protein: 10.8 g
Fats: 79.55 g
Carbs: 3.98 g
Water: 2.77 g
Other: 2.9 g
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more Protein +380%
Contains more Fats +14909.4%
Contains more Other +222.2%
Contains more Carbs +777.1%
Contains more Water +2117%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pili nuts
Pili nuts
2
:
1
Castanea crenata
Castanea crenata
Contains more Monounsaturated Fat +13291.7%
Contains more Polyunsaturated fat +5410.9%
Contains less Saturated Fat -99.7%
Pili nuts
41% 49% 10%
Saturated Fat: 31.184 g
Monounsaturated Fat: 37.229 g
Polyunsaturated fat: 7.605 g
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Contains more Monounsaturated Fat +13291.7%
Contains more Polyunsaturated fat +5410.9%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pili nuts Castanea crenata
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pili nuts Castanea crenata Opinion
Net carbs 3.98g 34.91g Castanea crenata
Protein 10.8g 2.25g Pili nuts
Fats 79.55g 0.53g Pili nuts
Carbs 3.98g 34.91g Castanea crenata
Calories 719kcal 154kcal Pili nuts
Calcium 145mg 31mg Pili nuts
Iron 3.53mg 1.45mg Pili nuts
Magnesium 302mg 49mg Pili nuts
Phosphorus 575mg 72mg Pili nuts
Potassium 507mg 329mg Pili nuts
Sodium 3mg 14mg Pili nuts
Zinc 2.97mg 1.1mg Pili nuts
Copper 0.958mg 0.562mg Pili nuts
Manganese 2.313mg 1.591mg Pili nuts
Vitamin A 41IU 37IU Pili nuts
Vitamin A RAE 2µg 2µg
Vitamin C 0.6mg 26.3mg Castanea crenata
Vitamin B1 0.913mg 0.344mg Pili nuts
Vitamin B2 0.093mg 0.163mg Castanea crenata
Vitamin B3 0.519mg 1.5mg Castanea crenata
Vitamin B5 0.479mg 0.206mg Pili nuts
Vitamin B6 0.115mg 0.283mg Castanea crenata
Folate 60µg 47µg Pili nuts
Tryptophan 0.189mg 0.032mg Pili nuts
Threonine 0.407mg 0.09mg Pili nuts
Isoleucine 0.483mg 0.111mg Pili nuts
Leucine 0.89mg 0.139mg Pili nuts
Lysine 0.369mg 0.147mg Pili nuts
Methionine 0.395mg 0.054mg Pili nuts
Phenylalanine 0.497mg 0.088mg Pili nuts
Valine 0.701mg 0.134mg Pili nuts
Histidine 0.255mg 0.056mg Pili nuts
Saturated Fat 31.184g 0.078g Castanea crenata
Monounsaturated Fat 37.229g 0.278g Pili nuts
Polyunsaturated fat 7.605g 0.138g Pili nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pili nuts Castanea crenata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pili nuts
30%
Castanea crenata
Minerals Daily Need Coverage Score
139%
Pili nuts
59%
Castanea crenata

Comparison summary

Which food contains less Sodium?
Pili nuts
Pili nuts contains less Sodium (difference - 11mg)
Which food is cheaper?
Pili nuts
Pili nuts is cheaper (difference - $2.6)
Which food is richer in minerals?
Pili nuts
Pili nuts is relatively richer in minerals
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 31.106g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pili nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170590/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.