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  6. Pineapple cake vs. Irish soda bread

Pineapple cake vs. Irish soda bread — In-Depth Nutrition Comparison

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Differences between Pineapple cake and Irish soda bread

  • Pineapple cake has more Vitamin B1, while Irish soda bread has more Iron, Selenium, Vitamin B2, Vitamin B3, Fiber, and Folate.
  • Pineapple cake's daily need coverage for Vitamin B1 is 12725% higher.
  • Irish soda bread contains 3 times less Saturated Fat than Pineapple cake. Pineapple cake contains 2.915g of Saturated Fat, while Irish soda bread contains 1.111g.

The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Bread, irish soda, prepared from recipe.

Infographic

Pineapple cake vs Irish soda bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
2
:
8
Irish soda bread
Irish soda bread
Contains more Calcium +48.1%
Contains less Sodium -19.8%
Contains more Iron +81.8%
Contains more Magnesium +76.9%
Contains more Phosphorus +39%
Contains more Potassium +137.5%
Contains more Zinc +83.9%
Contains more Copper +49.4%
Contains more Selenium +70.2%
Equal in Manganese - 0.355
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Irish soda bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 101% 17% 49% 24% 52% 16% 44% 47% 88%
Contains more Calcium +48.1%
Contains less Sodium -19.8%
Contains more Iron +81.8%
Contains more Magnesium +76.9%
Contains more Phosphorus +39%
Contains more Potassium +137.5%
Contains more Zinc +83.9%
Contains more Copper +49.4%
Contains more Selenium +70.2%
Equal in Manganese - 0.355

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
4
:
5
Irish soda bread
Irish soda bread
Contains more Vitamin A +30.4%
Contains more Vitamin C +50%
Contains more Vitamin B1 +51242.3%
Contains more Vitamin B12 +60%
Contains more Vitamin B2 +72.4%
Contains more Vitamin B3 +102.1%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +144.1%
Contains more Folate +80.8%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Irish soda bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 3% 75% 63% 46% 15% 20% 36% 7% 0%
Contains more Vitamin A +30.4%
Contains more Vitamin C +50%
Contains more Vitamin B1 +51242.3%
Contains more Vitamin B12 +60%
Contains more Vitamin B2 +72.4%
Contains more Vitamin B3 +102.1%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +144.1%
Contains more Folate +80.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
3
Irish soda bread
Irish soda bread
Contains more Fats +142%
Contains more Protein +88.6%
Contains more Carbs +10.9%
Contains more Other +43.8%
Equal in Water - 30.1
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Irish soda bread
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more Fats +142%
Contains more Protein +88.6%
Contains more Carbs +10.9%
Contains more Other +43.8%
Equal in Water - 30.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
1
Irish soda bread
Irish soda bread
Contains more Monounsaturated Fat +159.8%
Contains more Polyunsaturated fat +122.1%
Contains less Saturated Fat -61.9%
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Irish soda bread
24% 44% 32%
Saturated Fat: 1.111 g
Monounsaturated Fat: 1.999 g
Polyunsaturated fat: 1.478 g
Contains more Monounsaturated Fat +159.8%
Contains more Polyunsaturated fat +122.1%
Contains less Saturated Fat -61.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Irish soda bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Irish soda bread Opinion
Net carbs 49.7g 53.4g Irish soda bread
Protein 3.5g 6.6g Irish soda bread
Fats 12.1g 5g Pineapple cake
Carbs 50.5g 56g Irish soda bread
Calories 319kcal 290kcal Pineapple cake
Fiber 0.8g 2.6g Irish soda bread
Calcium 120mg 81mg Pineapple cake
Iron 1.48mg 2.69mg Irish soda bread
Magnesium 13mg 23mg Irish soda bread
Phosphorus 82mg 114mg Irish soda bread
Potassium 112mg 266mg Irish soda bread
Sodium 319mg 398mg Pineapple cake
Zinc 0.31mg 0.57mg Irish soda bread
Copper 0.087mg 0.13mg Irish soda bread
Manganese 0.35mg 0.355mg Irish soda bread
Selenium 9.4µg 16µg Irish soda bread
Vitamin A 253IU 194IU Pineapple cake
Vitamin A RAE 62µg 48µg Pineapple cake
Vitamin C 1.2mg 0.8mg Pineapple cake
Vitamin B1 153mg 0.298mg Pineapple cake
Vitamin B2 0.156mg 0.269mg Irish soda bread
Vitamin B3 1.19mg 2.405mg Irish soda bread
Vitamin B5 0.202mg 0.25mg Irish soda bread
Vitamin B6 0.034mg 0.083mg Irish soda bread
Folate 26µg 47µg Irish soda bread
Vitamin B12 0.08µg 0.05µg Pineapple cake
Tryptophan 0.043mg 0.072mg Irish soda bread
Threonine 0.117mg 0.201mg Irish soda bread
Isoleucine 0.147mg 0.234mg Irish soda bread
Leucine 0.264mg 0.436mg Irish soda bread
Lysine 0.143mg 0.219mg Irish soda bread
Methionine 0.074mg 0.138mg Irish soda bread
Phenylalanine 0.173mg 0.3mg Irish soda bread
Valine 0.167mg 0.283mg Irish soda bread
Histidine 0.081mg 0.159mg Irish soda bread
Cholesterol 22mg 18mg Irish soda bread
Saturated Fat 2.915g 1.111g Irish soda bread
Omega-3 - DHA 0.002g 0.002g
Monounsaturated Fat 5.194g 1.999g Pineapple cake
Polyunsaturated fat 3.282g 1.478g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Irish soda bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
23%
Irish soda bread
Minerals Daily Need Coverage Score
32%
Pineapple cake
46%
Irish soda bread

Comparison summary

Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 79mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Irish soda bread
Irish soda bread is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Irish soda bread
Irish soda bread is lower in Saturated Fat (difference - 1.804g)
Which food is richer in minerals?
Irish soda bread
Irish soda bread is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.