Pineapple cake vs. Irish soda bread — In-Depth Nutrition Comparison
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Differences between pineapple cake and irish soda bread
- Pineapple cake has more vitamin B1, while irish soda bread has more iron, selenium, vitamin B2, vitamin B3, fiber, and folate.
- Pineapple cake's daily need coverage for vitamin B1 is 12725% higher.
- Irish soda bread contains 3 times less saturated fat than pineapple cake. Pineapple cake contains 2.915g of saturated fat, while irish soda bread contains 1.111g.
The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Bread, irish soda, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.1% |
| Contains less SodiumSodium | -19.8% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +137.5% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +49.4% |
| Contains more ZincZinc | +83.9% |
| Contains more PhosphorusPhosphorus | +39% |
| Contains more SeleniumSelenium | +70.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +29.2% |
| Contains more Vitamin B1Vitamin B1 | +51242.3% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +102.1% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +144.1% |
| Contains more FolateFolate | +80.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.298mg | 12725% |
| Iron | 1.48mg | 2.69mg | 15% |
| Polyunsaturated fat | 3.282g | 1.478g | 12% |
| Selenium | 9.4µg | 16µg | 12% |
| Fats | 12.1g | 5g | 11% |
| Vitamin B2 | 0.156mg | 0.269mg | 9% |
| Monounsaturated fat | 5.194g | 1.999g | 8% |
| Vitamin B3 | 1.19mg | 2.405mg | 8% |
| Saturated fat | 2.915g | 1.111g | 8% |
| Fiber | 0.8g | 2.6g | 7% |
| Protein | 3.5g | 6.6g | 6% |
| Potassium | 112mg | 266mg | 5% |
| Copper | 0.087mg | 0.13mg | 5% |
| Phosphorus | 82mg | 114mg | 5% |
| Folate | 26µg | 47µg | 5% |
| Vitamin B6 | 0.034mg | 0.083mg | 4% |
| Calcium | 120mg | 81mg | 4% |
| Sodium | 319mg | 398mg | 3% |
| Zinc | 0.31mg | 0.57mg | 2% |
| Vitamin A | 62µg | 48µg | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Carbs | 50.5g | 56g | 2% |
| Vitamin B12 | 0.08µg | 0.05µg | 1% |
| Calories | 319kcal | 290kcal | 1% |
| Vitamin B5 | 0.202mg | 0.25mg | 1% |
| Cholesterol | 22mg | 18mg | 1% |
| Vitamin C | 1.2mg | 0.8mg | 0% |
| Net carbs | 49.7g | 53.4g | N/A |
| Manganese | 0.35mg | 0.355mg | 0% |
| Tryptophan | 0.043mg | 0.072mg | 0% |
| Threonine | 0.117mg | 0.201mg | 0% |
| Isoleucine | 0.147mg | 0.234mg | 0% |
| Leucine | 0.264mg | 0.436mg | 0% |
| Lysine | 0.143mg | 0.219mg | 0% |
| Methionine | 0.074mg | 0.138mg | 0% |
| Phenylalanine | 0.173mg | 0.3mg | 0% |
| Valine | 0.167mg | 0.283mg | 0% |
| Histidine | 0.081mg | 0.159mg | 0% |
| Omega-3 - DHA | 0.002g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more FatsFats | +142% |
| Contains more ProteinProtein | +88.6% |
| Contains more CarbsCarbs | +10.9% |
| Contains more OtherOther | +43.8% |
~equal in
Water
~30.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +159.8% |
| Contains more Poly. FatPolyunsaturated fat | +122.1% |
| Contains less Sat. FatSaturated fat | -61.9% |
