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  6. Pineapple cake vs. Pan dulce

Pineapple cake vs. Pan dulce — In-Depth Nutrition Comparison

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The main differences between Pineapple cake and Pan dulce

  • Pineapple cake is richer in Vitamin B1, and Vitamin A RAE, yet Pan dulce is richer in Selenium, Folate, Iron, Vitamin B3, Vitamin B5, Fiber, and Vitamin B2.
  • Daily need coverage for Vitamin B1 from Pineapple cake is 12719% higher.
  • Pineapple cake contains 12 times more Vitamin A RAE than Pan dulce. Pineapple cake contains 62µg of Vitamin A RAE, while Pan dulce contains 5µg.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Bread, pan dulce, sweet yeast bread.

Infographic

Pineapple cake vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
2
:
8
Pan dulce
Pan dulce
Contains more Calcium +39.5%
Contains more Iron +93.9%
Contains more Magnesium +84.6%
Contains more Phosphorus +14.6%
Contains less Sodium -28.5%
Contains more Zinc +171%
Contains more Copper +39.1%
Contains more Manganese +31.4%
Contains more Selenium +178.7%
Equal in Potassium - 103
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Contains more Calcium +39.5%
Contains more Iron +93.9%
Contains more Magnesium +84.6%
Contains more Phosphorus +14.6%
Contains less Sodium -28.5%
Contains more Zinc +171%
Contains more Copper +39.1%
Contains more Manganese +31.4%
Contains more Selenium +178.7%
Equal in Potassium - 103

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
2
:
9
Pan dulce
Pan dulce
Contains more Vitamin A +1000%
Contains more Vitamin B1 +40483.6%
Contains more Vitamin B2 +47.4%
Contains more Vitamin B3 +191%
Contains more Vitamin B5 +192.1%
Contains more Vitamin B6 +67.6%
Contains more Folate +315.4%
Contains more Vitamin B12 +37.5%
Equal in Vitamin C - 1.2
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Contains more Vitamin A +1000%
Contains more Vitamin B1 +40483.6%
Contains more Vitamin B2 +47.4%
Contains more Vitamin B3 +191%
Contains more Vitamin B5 +192.1%
Contains more Vitamin B6 +67.6%
Contains more Folate +315.4%
Contains more Vitamin B12 +37.5%
Equal in Vitamin C - 1.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple cake
Pineapple cake
3
:
2
Pan dulce
Pan dulce
Contains more Water +50%
Contains more Other +48.1%
Contains more Protein +169.1%
Contains more Carbs +11.6%
Equal in Fats - 11.58
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more Water +50%
Contains more Other +48.1%
Contains more Protein +169.1%
Contains more Carbs +11.6%
Equal in Fats - 11.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
1
Pan dulce
Pan dulce
Contains more Monounsaturated Fat +48.4%
Contains more Polyunsaturated fat +114.5%
Contains less Saturated Fat -25.1%
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Contains more Monounsaturated Fat +48.4%
Contains more Polyunsaturated fat +114.5%
Contains less Saturated Fat -25.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Pan dulce
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Pan dulce Opinion
Net carbs 49.7g 54.08g Pan dulce
Protein 3.5g 9.42g Pan dulce
Fats 12.1g 11.58g Pineapple cake
Carbs 50.5g 56.38g Pan dulce
Calories 319kcal 367kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g Pineapple cake
Fiber 0.8g 2.3g Pan dulce
Calcium 120mg 86mg Pineapple cake
Iron 1.48mg 2.87mg Pan dulce
Magnesium 13mg 24mg Pan dulce
Phosphorus 82mg 94mg Pan dulce
Potassium 112mg 103mg Pineapple cake
Sodium 319mg 228mg Pan dulce
Zinc 0.31mg 0.84mg Pan dulce
Copper 0.087mg 0.121mg Pan dulce
Manganese 0.35mg 0.46mg Pan dulce
Selenium 9.4µg 26.2µg Pan dulce
Vitamin A 253IU 23IU Pineapple cake
Vitamin A RAE 62µg 5µg Pineapple cake
Vitamin E 0.29mg Pan dulce
Vitamin C 1.2mg 1.2mg
Vitamin B1 153mg 0.377mg Pineapple cake
Vitamin B2 0.156mg 0.23mg Pan dulce
Vitamin B3 1.19mg 3.463mg Pan dulce
Vitamin B5 0.202mg 0.59mg Pan dulce
Vitamin B6 0.034mg 0.057mg Pan dulce
Folate 26µg 108µg Pan dulce
Vitamin B12 0.08µg 0.11µg Pan dulce
Vitamin K 1.6µg Pan dulce
Tryptophan 0.043mg Pineapple cake
Threonine 0.117mg Pineapple cake
Isoleucine 0.147mg Pineapple cake
Leucine 0.264mg Pineapple cake
Lysine 0.143mg Pineapple cake
Methionine 0.074mg Pineapple cake
Phenylalanine 0.173mg Pineapple cake
Valine 0.167mg Pineapple cake
Histidine 0.081mg Pineapple cake
Cholesterol 22mg 30mg Pineapple cake
Trans Fat 1.103g Pineapple cake
Saturated Fat 2.915g 2.183g Pan dulce
Omega-3 - DHA 0.002g 0g Pineapple cake
Omega-3 - DPA 0g 0.001g Pan dulce
Monounsaturated Fat 5.194g 3.499g Pineapple cake
Polyunsaturated fat 3.282g 1.53g Pineapple cake
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Pan dulce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
31%
Pan dulce
Minerals Daily Need Coverage Score
32%
Pineapple cake
50%
Pan dulce

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 12.5g)
Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 91mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 0.732g)
Which food is richer in minerals?
Pan dulce
Pan dulce is relatively richer in minerals
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.