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  6. Pineapple cake vs. Pan dulce

Pineapple cake vs. Pan dulce — In-Depth Nutrition Comparison

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The main differences between pineapple cake and pan dulce

  • Pineapple cake is richer in vitamin B1, yet pan dulce is richer in selenium, folate, iron, vitamin B3, vitamin B5, fiber, and vitamin B2.
  • Daily need coverage for vitamin B1 for pineapple cake is 12719% higher.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Bread, pan dulce, sweet yeast bread.

Infographic

Pineapple cake vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Contains more CalciumCalcium +39.5%
Contains more MagnesiumMagnesium +84.6%
Contains more IronIron +93.9%
Contains more CopperCopper +39.1%
Contains more ZincZinc +171%
Contains more PhosphorusPhosphorus +14.6%
Contains less SodiumSodium -28.5%
Contains more ManganeseManganese +31.4%
Contains more SeleniumSelenium +178.7%
~equal in Potassium ~103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Contains more Vitamin AVitamin A +1140%
Contains more Vitamin B1Vitamin B1 +40483.6%
Contains more Vitamin B2Vitamin B2 +47.4%
Contains more Vitamin B3Vitamin B3 +191%
Contains more Vitamin B5Vitamin B5 +192.1%
Contains more Vitamin B6Vitamin B6 +67.6%
Contains more Vitamin B12Vitamin B12 +37.5%
Contains more FolateFolate +315.4%
~equal in Vitamin C ~1.2mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Pan dulce DV% diff.
Vitamin B1 153mg 0.377mg 12719%
Selenium 9.4µg 26.2µg 31%
Folate 26µg 108µg 21%
Iron 1.48mg 2.87mg 17%
Starch 37.8g 16%
Vitamin B3 1.19mg 3.463mg 14%
Polyunsaturated fat 3.282g 1.53g 12%
Protein 3.5g 9.42g 12%
Vitamin B5 0.202mg 0.59mg 8%
Vitamin B2 0.156mg 0.23mg 6%
Vitamin A 62µg 5µg 6%
Fiber 0.8g 2.3g 6%
Choline 29.1mg 5%
Zinc 0.31mg 0.84mg 5%
Manganese 0.35mg 0.46mg 5%
Fructose 4.05g 5%
Copper 0.087mg 0.121mg 4%
Sodium 319mg 228mg 4%
Monounsaturated fat 5.194g 3.499g 4%
Calcium 120mg 86mg 3%
Magnesium 13mg 24mg 3%
Cholesterol 22mg 30mg 3%
Saturated fat 2.915g 2.183g 3%
Calories 319kcal 367kcal 2%
Vitamin B6 0.034mg 0.057mg 2%
Vitamin E 0.29mg 2%
Carbs 50.5g 56.38g 2%
Phosphorus 82mg 94mg 2%
Fats 12.1g 11.58g 1%
Vitamin B12 0.08µg 0.11µg 1%
Vitamin K 1.6µg 1%
Vitamin C 1.2mg 1.2mg 0%
Net carbs 49.7g 54.08g N/A
Potassium 112mg 103mg 0%
Sugar 12.5g N/A
Trans fat 1.103g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more WaterWater +50%
Contains more OtherOther +48.1%
Contains more ProteinProtein +169.1%
Contains more CarbsCarbs +11.6%
~equal in Fats ~11.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains more Mono. FatMonounsaturated fat +48.4%
Contains more Poly. FatPolyunsaturated fat +114.5%
Contains less Sat. FatSaturated fat -25.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.