Pineapple cake vs. Yellow cake — In-Depth Nutrition Comparison
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How are Pineapple cake and Yellow cake different?
- Pineapple cake is higher in Vitamin B1, Calcium, Selenium, Vitamin A RAE, and Manganese, however, Yellow cake is richer in Copper, Phosphorus, and Iron.
- Daily need coverage for Vitamin B1 from Pineapple cake is 12746% higher.
- Pineapple cake contains 9 times more Vitamin A RAE than Yellow cake. While Pineapple cake contains 62µg of Vitamin A RAE, Yellow cake contains only 7µg.
- Pineapple cake has less Saturated Fat.
Cake, pineapple upside-down, prepared from recipe and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+275%
Contains
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Manganese
+57.7%
Contains
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Selenium
+59.3%
Contains
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Iron
+37.2%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+68.3%
Contains
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Potassium
+67%
Contains
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Zinc
+35.5%
Contains
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Copper
+82.8%
Equal in Sodium - 310
Contains
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Calcium
+275%
Contains
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Manganese
+57.7%
Contains
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Selenium
+59.3%
Contains
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Iron
+37.2%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+68.3%
Contains
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Potassium
+67%
Contains
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Zinc
+35.5%
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Copper
+82.8%
Equal in Sodium - 310
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+873.1%
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Vitamin C
+∞%
Contains
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Vitamin B1
+355714%
Contains
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Vitamin B2
+67.7%
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Vitamin B3
+48.8%
Contains
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Vitamin B5
+22.4%
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Vitamin B6
+∞%
Contains
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Folate
+18.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+873.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+355714%
Contains
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Vitamin B2
+67.7%
Contains
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Vitamin B3
+48.8%
Contains
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Vitamin B5
+22.4%
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Vitamin B6
+∞%
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Folate
+18.2%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+10.8%
Contains
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Water
+44.3%
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Other
+18.5%
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Fats
+46.7%
Equal in Protein - 3.16
Equal in Carbs - 55.36
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Contains
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Protein
+10.8%
Contains
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Water
+44.3%
Contains
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Other
+18.5%
Contains
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Fats
+46.7%
Equal in Protein - 3.16
Equal in Carbs - 55.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-49.7%
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Monounsaturated Fat
+38.9%
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Polyunsaturated fat
+44.1%
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Saturated Fat:
5.793 g
Monounsaturated Fat:
7.214 g
Polyunsaturated fat:
4.728 g
Contains
less
Saturated Fat
-49.7%
Contains
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Monounsaturated Fat
+38.9%
Contains
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Polyunsaturated fat
+44.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.7g | 53.86g |
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| Protein | 3.5g | 3.16g |
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| Fats | 12.1g | 17.75g |
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| Carbs | 50.5g | 55.36g |
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| Calories | 319kcal | 379kcal |
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| Starch | 8.55g |
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| Fructose | 0.62g |
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| Sugar | 39.22g |
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| Fiber | 0.8g | 1.5g |
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| Calcium | 120mg | 32mg |
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| Iron | 1.48mg | 2.03mg |
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| Magnesium | 13mg | 20mg |
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| Phosphorus | 82mg | 138mg |
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| Potassium | 112mg | 187mg |
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| Sodium | 319mg | 310mg |
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| Zinc | 0.31mg | 0.42mg |
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| Copper | 0.087mg | 0.159mg |
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| Manganese | 0.35mg | 0.222mg |
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| Selenium | 9.4µg | 5.9µg |
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| Vitamin A | 253IU | 26IU |
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| Vitamin A RAE | 62µg | 7µg |
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| Vitamin E | 4.5mg |
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| Vitamin D | 6IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 1.2mg | 0mg |
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| Vitamin B1 | 153mg | 0.043mg |
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| Vitamin B2 | 0.156mg | 0.093mg |
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| Vitamin B3 | 1.19mg | 0.8mg |
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| Vitamin B5 | 0.202mg | 0.165mg |
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| Vitamin B6 | 0.034mg | 0mg |
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| Folate | 26µg | 22µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 25.1µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.117mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.264mg |
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| Lysine | 0.143mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.173mg |
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| Valine | 0.167mg |
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| Histidine | 0.081mg |
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| Cholesterol | 22mg | 16mg |
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| Trans Fat | 1.313g |
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| Saturated Fat | 2.915g | 5.793g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Monounsaturated Fat | 5.194g | 7.214g |
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| Polyunsaturated fat | 3.282g | 4.728g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 3.999g |
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| Omega-6 - Gamma-linoleic acid | 0.026g |
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| Omega-3 - ALA | 0.474g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
19%
Minerals Daily Need Coverage Score
32%
34%
Comparison summary
Which food contains less Sodium?
Yellow cake contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Yellow cake is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 39.22g)
Which food is lower in Saturated Fat?
Pineapple cake is lower in Saturated Fat (difference - 2.878g)
Which food is richer in vitamins?
Pineapple cake is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.