Pineapple juice vs. Plum — In-Depth Nutrition Comparison
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How are Pineapple juice and Plum different?
- Pineapple juice has more Vitamin C, Manganese, and Vitamin B6, however, Plum is richer in Vitamin K.
- Pineapple juice covers your daily need of Vitamin C 38% more than Plum.
- Pineapple juice has 10 times more Manganese than Plum. Pineapple juice has 0.504mg of Manganese, while Plum has 0.052mg.
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Plums, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+116.7%
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Iron
+82.4%
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Magnesium
+71.4%
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Copper
+21.1%
Contains
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Manganese
+869.2%
Contains
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Selenium
+∞%
Contains
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Phosphorus
+100%
Contains
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Potassium
+20.8%
Contains
less
Sodium
-100%
Equal in Zinc - 0.1
Contains
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Calcium
+116.7%
Contains
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Iron
+82.4%
Contains
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Magnesium
+71.4%
Contains
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Copper
+21.1%
Contains
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Manganese
+869.2%
Contains
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Selenium
+∞%
Contains
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Phosphorus
+100%
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Potassium
+20.8%
Contains
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Sodium
-100%
Equal in Zinc - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+361.1%
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Vitamin B1
+107.1%
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Vitamin B6
+244.8%
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Folate
+260%
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Vitamin A
+6800%
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Vitamin E
+1200%
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Vitamin B2
+23.8%
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Vitamin B3
+109.5%
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Vitamin B5
+141.1%
Contains
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Vitamin K
+2033.3%
Contains
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Vitamin C
+361.1%
Contains
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Vitamin B1
+107.1%
Contains
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Vitamin B6
+244.8%
Contains
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Folate
+260%
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Vitamin A
+6800%
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Vitamin E
+1200%
Contains
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Vitamin B2
+23.8%
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Vitamin B3
+109.5%
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Vitamin B5
+141.1%
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Vitamin K
+2033.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+12.7%
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Protein
+94.4%
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Fats
+133.3%
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Other
+32.1%
Equal in Water - 87.23
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Contains
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Carbs
+12.7%
Contains
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Protein
+94.4%
Contains
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Fats
+133.3%
Contains
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Other
+32.1%
Equal in Water - 87.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-52.9%
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Monounsaturated Fat
+857.1%
Equal in Polyunsaturated fat - 0.044
Saturated Fat:
0.008 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.042 g
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.134 g
Polyunsaturated fat:
0.044 g
Contains
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Saturated Fat
-52.9%
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Monounsaturated Fat
+857.1%
Equal in Polyunsaturated fat - 0.044
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Fructose
+24.1%
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Maltose
+∞%
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Galactose
+∞%
Equal in Sucrose - 1.57
Equal in Glucose - 5.07
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
Contains
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Fructose
+24.1%
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Maltose
+∞%
Contains
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Galactose
+∞%
Equal in Sucrose - 1.57
Equal in Glucose - 5.07
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.67g | 10.02g |
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| Protein | 0.36g | 0.7g |
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| Fats | 0.12g | 0.28g |
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| Carbs | 12.87g | 11.42g |
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| Calories | 53kcal | 46kcal |
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| Fructose | 3.81g | 3.07g |
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| Sugar | 9.98g | 9.92g |
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| Fiber | 0.2g | 1.4g |
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| Calcium | 13mg | 6mg |
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| Iron | 0.31mg | 0.17mg |
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| Magnesium | 12mg | 7mg |
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| Phosphorus | 8mg | 16mg |
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| Potassium | 130mg | 157mg |
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| Sodium | 2mg | 0mg |
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| Zinc | 0.11mg | 0.1mg |
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| Copper | 0.069mg | 0.057mg |
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| Manganese | 0.504mg | 0.052mg |
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| Selenium | 0.1µg | 0µg |
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| Vitamin A | 5IU | 345IU |
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| Vitamin A RAE | 0µg | 17µg |
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| Vitamin E | 0.02mg | 0.26mg |
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| Vitamin C | 43.8mg | 9.5mg |
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| Vitamin B1 | 0.058mg | 0.028mg |
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| Vitamin B2 | 0.021mg | 0.026mg |
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| Vitamin B3 | 0.199mg | 0.417mg |
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| Vitamin B5 | 0.056mg | 0.135mg |
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| Vitamin B6 | 0.1mg | 0.029mg |
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| Folate | 18µg | 5µg |
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| Vitamin K | 0.3µg | 6.4µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.01mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.015mg |
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| Lysine | 0.016mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.016mg |
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| Histidine | 0.009mg |
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| Saturated Fat | 0.008g | 0.017g |
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| Monounsaturated Fat | 0.014g | 0.134g |
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| Polyunsaturated fat | 0.042g | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
9%
Minerals Daily Need Coverage Score
13%
6%
Comparison summary
Which food is lower in Sugar?
Plum is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Plum contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pineapple juice is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Pineapple juice is lower in glycemic index (difference - 6)
Which food is cheaper?
Pineapple juice is cheaper (difference - $0.5)
Which food is richer in minerals?
Pineapple juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.