Pineapple juice vs. Plum — In-Depth Nutrition Comparison
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How are pineapple juice and plums different?
- Pineapple juice has more vitamin C, manganese, and vitamin B6; however, plums are richer in vitamin A and vitamin K.
- Pineapple juice covers your daily need for vitamin C, 38% more than plums.
- Pineapple juice has 10 times more manganese than plums. Pineapple juice has 0.504mg of manganese, while plums have 0.052mg.
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Plums, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +82.4% |
| Contains more CopperCopper | +21.1% |
| Contains more ManganeseManganese | +869.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +20.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +361.1% |
| Contains more Vitamin B1Vitamin B1 | +107.1% |
| Contains more Vitamin B6Vitamin B6 | +244.8% |
| Contains more FolateFolate | +260% |
| Contains more CholineCholine | +73.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +109.5% |
| Contains more Vitamin B5Vitamin B5 | +141.1% |
| Contains more Vitamin KVitamin K | +2033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 9.5mg | 38% |
| Manganese | 0.504mg | 0.052mg | 20% |
| Vitamin K | 0.3µg | 6.4µg | 5% |
| Vitamin B6 | 0.1mg | 0.029mg | 5% |
| Fiber | 0.2g | 1.4g | 5% |
| Vitamin B1 | 0.058mg | 0.028mg | 3% |
| Folate | 18µg | 5µg | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin B5 | 0.056mg | 0.135mg | 2% |
| Iron | 0.31mg | 0.17mg | 2% |
| Vitamin E | 0.02mg | 0.26mg | 2% |
| Vitamin B3 | 0.199mg | 0.417mg | 1% |
| Protein | 0.36g | 0.7g | 1% |
| Fructose | 3.81g | 3.07g | 1% |
| Phosphorus | 8mg | 16mg | 1% |
| Potassium | 130mg | 157mg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Copper | 0.069mg | 0.057mg | 1% |
| Calcium | 13mg | 6mg | 1% |
| Calories | 53kcal | 46kcal | 0% |
| Fats | 0.12g | 0.28g | 0% |
| Carbs | 12.87g | 11.42g | 0% |
| Net carbs | 12.67g | 10.02g | N/A |
| Sugar | 9.98g | 9.92g | N/A |
| Zinc | 0.11mg | 0.1mg | 0% |
| Sodium | 2mg | 0mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B2 | 0.021mg | 0.026mg | 0% |
| Choline | 3.3mg | 1.9mg | 0% |
| Saturated fat | 0.008g | 0.017g | 0% |
| Monounsaturated fat | 0.014g | 0.134g | 0% |
| Polyunsaturated fat | 0.042g | 0.044g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more CarbsCarbs | +12.7% |
| Contains more ProteinProtein | +94.4% |
| Contains more FatsFats | +133.3% |
| Contains more OtherOther | +32.1% |
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains less Sat. FatSaturated fat | -52.9% |
| Contains more Mono. FatMonounsaturated fat | +857.1% |
~equal in
Polyunsaturated fat
~0.044g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
| Contains more FructoseFructose | +24.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~1.57g
~equal in
Glucose
~5.07g
~equal in
Lactose
~0g
