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  6. Pineapple juice vs. Grape

Pineapple juice vs. Grape — In-Depth Nutrition Comparison

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Significant differences between Pineapple juice and Grape

  • Pineapple juice has more Vitamin C, however, Grape is richer in Vitamin K, and Manganese.
  • Pineapple juice covers your daily Vitamin C needs 44% more than Grape.
  • Grape has 2 times less Magnesium than Pineapple juice. Pineapple juice has 12mg of Magnesium, while Grape has 5mg.
  • Pineapple juice contains less Sugar.

Specific food types used in this comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Grapes, american type (slip skin), raw.

Infographic

Pineapple juice vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
4
:
4
Grape
Grape
Contains more Magnesium +140%
Contains more Zinc +175%
Contains more Copper +72.5%
Contains more Phosphorus +25%
Contains more Potassium +46.9%
Contains more Manganese +42.5%
Equal in Calcium - 14
Equal in Iron - 0.29
Equal in Sodium - 2
Equal in Selenium - 0.1
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Magnesium +140%
Contains more Zinc +175%
Contains more Copper +72.5%
Contains more Phosphorus +25%
Contains more Potassium +46.9%
Contains more Manganese +42.5%
Equal in Calcium - 14
Equal in Iron - 0.29
Equal in Sodium - 2
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
3
:
7
Grape
Grape
Contains more Vitamin C +995%
Contains more Vitamin B5 +133.3%
Contains more Folate +350%
Contains more Vitamin A +1900%
Contains more Vitamin E +850%
Contains more Vitamin B1 +58.6%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B3 +50.8%
Contains more Vitamin K +4766.7%
Equal in Vitamin B6 - 0.11
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin C +995%
Contains more Vitamin B5 +133.3%
Contains more Folate +350%
Contains more Vitamin A +1900%
Contains more Vitamin E +850%
Contains more Vitamin B1 +58.6%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B3 +50.8%
Contains more Vitamin K +4766.7%
Equal in Vitamin B6 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
4
Grape
Grape
Contains more Protein +75%
Contains more Fats +191.7%
Contains more Carbs +33.3%
Contains more Other +103.6%
Equal in Water - 81.3
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +75%
Contains more Fats +191.7%
Contains more Carbs +33.3%
Contains more Other +103.6%
Equal in Water - 81.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
1
Grape
Grape
Contains less Saturated Fat -93%
Contains more Polyunsaturated fat +142.9%
Equal in Monounsaturated Fat - 0.014
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -93%
Contains more Polyunsaturated fat +142.9%
Equal in Monounsaturated Fat - 0.014

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Grape
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Grape Opinion
Net carbs 12.67g 16.25g Grape
Protein 0.36g 0.63g Grape
Fats 0.12g 0.35g Grape
Carbs 12.87g 17.15g Grape
Calories 53kcal 67kcal Grape
Fructose 3.81g Pineapple juice
Sugar 9.98g 16.25g Pineapple juice
Fiber 0.2g 0.9g Grape
Calcium 13mg 14mg Grape
Iron 0.31mg 0.29mg Pineapple juice
Magnesium 12mg 5mg Pineapple juice
Phosphorus 8mg 10mg Grape
Potassium 130mg 191mg Grape
Sodium 2mg 2mg
Zinc 0.11mg 0.04mg Pineapple juice
Copper 0.069mg 0.04mg Pineapple juice
Manganese 0.504mg 0.718mg Grape
Selenium 0.1µg 0.1µg
Vitamin A 5IU 100IU Grape
Vitamin A RAE 0µg 5µg Grape
Vitamin E 0.02mg 0.19mg Grape
Vitamin C 43.8mg 4mg Pineapple juice
Vitamin B1 0.058mg 0.092mg Grape
Vitamin B2 0.021mg 0.057mg Grape
Vitamin B3 0.199mg 0.3mg Grape
Vitamin B5 0.056mg 0.024mg Pineapple juice
Vitamin B6 0.1mg 0.11mg Grape
Folate 18µg 4µg Pineapple juice
Vitamin K 0.3µg 14.6µg Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.008g 0.114g Pineapple juice
Monounsaturated Fat 0.014g 0.014g
Polyunsaturated fat 0.042g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
11%
Grape
Minerals Daily Need Coverage Score
13%
Pineapple juice
15%
Grape

Comparison summary

Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 6.27g)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.106g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 2)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $0.5)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.