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  6. Pineapple juice vs. Grape

Pineapple juice vs. Grape — In-Depth Nutrition Comparison

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Significant differences between pineapple juice and grapes

  • Pineapple juice has more vitamin C; however, grapes are richer in vitamin K and manganese.
  • Pineapple juice covers your daily vitamin C needs 44% more than grapes.
  • Grapes have 2 times less magnesium than pineapple juice. Pineapple juice has 12mg of magnesium, while grapes have 5mg.
  • Pineapple juice contains less sugar.

Specific food types used in this comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Grapes, american type (slip skin), raw.

Infographic

Pineapple juice vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Grape
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +140%
Contains more CopperCopper +72.5%
Contains more ZincZinc +175%
Contains more PotassiumPotassium +46.9%
Contains more PhosphorusPhosphorus +25%
Contains more ManganeseManganese +42.5%
~equal in Calcium ~14mg
~equal in Iron ~0.29mg
~equal in Sodium ~2mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Grape
Grape
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin CVitamin C +995%
Contains more Vitamin B5Vitamin B5 +133.3%
Contains more FolateFolate +350%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin B1Vitamin B1 +58.6%
Contains more Vitamin B2Vitamin B2 +171.4%
Contains more Vitamin B3Vitamin B3 +50.8%
Contains more Vitamin KVitamin K +4766.7%
Contains more CholineCholine +69.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.11mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Grape DV% diff.
Vitamin C 43.8mg 4mg 44%
Vitamin K 0.3µg 14.6µg 12%
Manganese 0.504mg 0.718mg 9%
Fructose 3.81g 5%
Folate 18µg 4µg 4%
Fiber 0.2g 0.9g 3%
Vitamin B2 0.021mg 0.057mg 3%
Copper 0.069mg 0.04mg 3%
Vitamin B1 0.058mg 0.092mg 3%
Potassium 130mg 191mg 2%
Magnesium 12mg 5mg 2%
Calories 53kcal 67kcal 1%
Carbs 12.87g 17.15g 1%
Zinc 0.11mg 0.04mg 1%
Vitamin B6 0.1mg 0.11mg 1%
Vitamin B5 0.056mg 0.024mg 1%
Vitamin A 0µg 5µg 1%
Vitamin E 0.02mg 0.19mg 1%
Vitamin B3 0.199mg 0.3mg 1%
Protein 0.36g 0.63g 1%
Fats 0.12g 0.35g 0%
Net carbs 12.67g 16.25g N/A
Calcium 13mg 14mg 0%
Iron 0.31mg 0.29mg 0%
Sugar 9.98g 16.25g N/A
Phosphorus 8mg 10mg 0%
Sodium 2mg 2mg 0%
Selenium 0.1µg 0.1µg 0%
Saturated fat 0.008g 0.114g 0%
Choline 3.3mg 5.6mg 0%
Monounsaturated fat 0.014g 0.014g 0%
Polyunsaturated fat 0.042g 0.102g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Grape
Grape
4
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +75%
Contains more FatsFats +191.7%
Contains more CarbsCarbs +33.3%
Contains more OtherOther +103.6%
~equal in Water ~81.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -93%
Contains more Poly. FatPolyunsaturated fat +142.9%
~equal in Monounsaturated fat ~0.014g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.